Layering it all perfectly. And I’m an all about balance kind of a gal. There was no dairy, no carbs, and to get the yummy creamy consistency of a casserole she uses full fat coconut milk. Your email address will not be published. or until chicken is done. Ingredients : Advertisements. Healthy Tuna Casserole (Low-Fat) by Kittencalrecipezazz (13) Healthy Chicken Casserole. /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. Yesterday, I made the recipe with the two cans of soup -- and it wasn't as good! Add to … I’m going to scream. Add beans and salsa. 412 CALORIES 45g CARBS 6g FAT 46g PROTEIN. by Chris from Kansas (4) Healthy Pizza Casserole. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thank you so much for letting me know! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition M had been craving Mexican, ok….good start. Information is not currently available for this nutrient. Literally flying out to get the coconut milk to make this tonight. It’s the kind of food you’ll want to warm up with while snu… Don’t worry – you aren’t going to lose me to the gluten craze. This Layered Chicken Enchilada Casserole is ready in just 40 minutes, a snap to make, super yummy and kid friendly. Hope you guys enjoy as much as we did . I have been meaning to comment on this for a week now … I just wanted to let you know that I recently cooked for two different family friends who are on strict diets due to chemo and this was the *perfect* comfort food meal to make that accommodated their dairy free/gluten free/healthy needs. Chicken Taco Bake Casserole With Rice. A healthy, delicious, gluten free chicken taco casserole perfect for the whole family! Ingredients. Omg love this! A delicious, crowd pleasing way to feed the crew without dirtying a ton of dishes or spending too much time in the kitchen. Amount is based on available nutrient data. Servings. All of your favorite taco fixings can be found in this crowd-pleasing casserole! This taco casserole comes together in no time. When you boil it down it’s a lot of gluten. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. *Link for cauliflower rice: http://fedandfit.com/2014/08/20/basic-cauliflower-rice/. Even I was getting sick of ‘normal’ grilled chicken! Bake for 15-20 minutes until sweet potato is fork tender. Add comma separated list of ingredients to include in recipe. 4 cups jasmine, brown rice, or basic cauliflower rice, cooked, 4 cups shredded chicken (I bought a rotisserie one). No one asked where the cheese was. This will yield approximately 8 tacos. Rarely are there any leftovers, but when there are, every one fights over them LOL! Great meal for a weekday. Nobody will guess it isn’t really rice hiding in the sauce. My family loves this recipe. Casseroles are great for layering textures and toppings. Raise your hand if you struggle to get your family to eat a respectable amount of veggies. 2 whole wheat tortilla . Trust me, it tasted awesome. Bake for 30-35 minutes, broiling the last minute or two to brown the cheese on top a bit. I recommend getting 700grams / 1 ½ lbs of chicken breast for 4 people. Plus there’s a cheesy topping layer and then a … The gravy seems to impart more chicken flavor than does that second can of soup. Helen recently posted…Cauliflower Rice Experiments, part 2. Most of her blogging is done frantically during nap time in between laundry, cleaning, and the occasional housewives rerun. This easy low carb chicken taco casserole makes a great healthy family dinner. That said, this recipe is awfully good and awfully easy; you should definitely try it! Spread the seasoned rice evenly into the bottom of a 9x12 baking dish. Instead of the tomatoes with green chilis, I used a 16 ounce jar of salsa. Think again! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. So good!! Today we’re talking about the final recipe in our “Quick and Healthy … Ahem. Nutrient information is not available for all ingredients. Heat oven to 350°F. To make this Chicken Taco Casserole, you'll start by coarsely crumbling some tortilla chips into the bottom of your baking dish. Healthy Taco Casserole (Weight Watchers Friendly) By Kristen Mccaffrey on Nov 11, 2019. This was good, but I totally winged. In a bowl, whisk together the salsa and coconut milk. I did change a couple of things: I only used 1 can of condensed cream of chicken soup (2 would've been way too much), used about a 1/4 cup of taco sauce (medium heat) didn't crush chips at all but just layered them whole and chopped up a couple of pickled jalapenos I had left over from another recipe. 1 lb ground chicken (ground turkey could also be used as a substitute) 1 can tomato sauce (14 oz can) 1 tsp tabasco sauce . Lacking lots of structure and healthy habits including working out. I know, I KNOW. It’s time to make some serious adjustments. Served over rice with the green onions and tomatoes (mine was kind of saucy from using so much salsa for only 2 cups of chicken). Layer half the chicken mixture, 3 cups tortilla chips and half the cheese in the baking dish. Layers of gooey cheese, diced tomatoes, and cooked chicken stack between corn tortillas for a healthy chicken casserole with just 10 grams of fat per serving. So four stars as written. "It's so flavorful. 508 calories; protein 32.9g 66% DV; carbohydrates 31.2g 10% DV; fat 29.4g 45% DV; cholesterol 95.4mg 32% DV; sodium 1414.4mg 57% DV. Add chicken, pepper, onion, and garlic and cook 8-10 minutes, … I am sending this one to several of my friends. Ground chicken casserole … Sad, but with moving and sports and kids there just hasn’t been the time. And thanks to a pintrest idea I saw shredding chicken is easier than ever. How to bake this taco bake casserole from frozen. Turned out delicious everyone loves it! Then, top with the remaining cheese and cover the … Fresh corn and corn tortillas offer an ample amount of folate, too, and the best part is, it tastes great! I do just a few things differently. Copyright © 2020 - A Life From Scratch. jar of chicken gravy in place of the second can of cream of chicken soup, because that's what was on hand. by David04 (1) Very Cheesy, Healthy Hash Brown Casserole. Top with chicken breasts (raw), corn (still frozen is fine), and a … In a large skillet, heat oil over medium high heat. This chicken taco casserole is really easy to make and is sure to please your whole family! The only thing I might do different next time is not add the chips. Thank you as always for the inspiration! We add corn as well, and a layer of rice on the bottom to make it complete. Sprinkle with the chopped tomato, green onion and cilantro before serving, if desired. It was SO good! My husband almost ate the entire dish. Meanwhile, heat remaining … I’ve really missed going out for Mexican food since switching to a low carb diet, I will have to try this with the cauliflower rice. It's just too good to keep to myself! The first time I made this casserole, I used half a 12-oz. heat oven to 350°F; bake frozen casserole (covered) for 55 minutes; remove cover and bake for another 10 minutes until cheese is bubbly and everything is … Uncover the baking dish. It ended up being a little overwhelming. Bake, uncovered, for 10 minutes or until hot and bubbling and the cheese is melted. Read More…. You know, those healthy beautiful glowing girls in their perfect kitchen holding up their paleo cookbooks? Courtney is a wife to M and a mom of two boys, L (8) and B (3). So much of that is connected to diet and, truth be told, I haven’t been feeling completely myself and that in love with how my medicine I have to take makes me feel the past year so this can’t hurt, right? So, I’ve been researching gluten lately. Allrecipes is part of the Meredith Food Group. 2 whole wheat tortilla 1 lb ground chicken, or ground turkey 1 can (14 oz) tomato sauce 2 tsp tabasco sauce I so so hope you guys enjoy – are you doing brown rice or cauliflower? Plus, it uses convenience products like canned soup and veggies, cooked chicken and taco seasoning mix that make it a snap to prepare. Assemble the Casserole – Add all of the ingredients (minus half the cheese and the taco toppings) to the casserole dish and stir to combine. Top individual plates with guacamole and cilantro. Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Percent Daily Values are based on a 2,000 calorie diet. Ingredients. Yeah, I’ll eat what she’s eating, please. 2 Heat oil in large nonstick skillet on medium heat. Chicken Taco Casserole. Wow, that’s a lot of you, but I’m not surprised. She loves her sleep. In a medium bowl toss together chicken, garlic, and chili powder. Learn how to make a layered taco casserole with tortillas for next week's Taco Tuesday. It’s loaded with fantastic flavor and on the table in less than an hour! With just five ingredients, 15 minutes of prep, and fewer than 300 calories per serving, it's no wonder this quick chicken casserole is one of our most-pinned recipes. "A high-protein, low-calorie meal that leaves you FULL," says Joy Mason. It’s so good, you won’t even notice the low carb vegetables amidst the cream cheese, sauce and protein. Halved the recipe and still had more than I needed. Stir the chicken, soup, sour cream, tomatoes and green chiles, beans and seasoning mix in a large bowl. Or the brief hour or so that she can stay awake after the boys go down for the night. She loves her sleep. We all could. Top with shredded cheddar cheese. Instead of black beans, I used kidney beans since I was also out of that. We want to feed our family a nutritious homemade meal but we don’t have hours to spend in the kitchen. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I wish half stars could be given because this recipe is more like 4.5 stars. Mix well and continue to cook until salsa thickens. Coconut milk???? I use my homemade taco seasoning recipe to instantly flavor the ground beef. I layered the mixture chips and cheese as instructed by the recipe and put it in the oven for 10 minutes. Cover the baking dish. It's a really great flavorful and EASY recipe. 6. I could never. And instead of tortilla chips wrap the mixture in soft tacos with cheese on top to make an enchilada casserole dish! Goes great with cornbread and/or a side of refried beans. It's a great recipe, so yummy. Swank Theme from StudioPress. Each bite delivers bold spices with a Mexican twist. Overall the recipe was very easy and a big hit with both myself and my husband. Bell peppers aren't traditional, but they add a lot of vitamin C and natural sweetness to the dish. We had a ton of left overs and the chips get really soggy when the dish is reheated. Think that you don't have time to cook a healthy dinner at the end of the day? Spread the seasoned shredded chicken evenly over the rice in the baking dish. Layer with the remaining chicken mixture and tortilla chips. Share 1. Step 2 Layer … Plus, I take medicine daily for an auto immune disease (thyroid) as does my husband. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Some I could never attempt in this home, but some looked totally acceptable. We (translation: I) started Whole30 last week for a much needed back to work/back to school/back to normal kickstart and this looks absolutely PERFECT. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Easy taco casserole recipes are a fun take on classic tacos. No one had any idea they were eating cauliflower instead of rice. Healthy Chicken Fajita Casserole combines your favorite aspects of fajitas and packs it into a warm and comforting healthy casserole recipe. There’s nothing specialized and nothing fancy. You can use whatever Mexican spices you want. I don't add any beans because my son, Mr. Pickypants, doesn't like them.) Chicken Taco Casserole – Healthy To Fit Advertisements. 3K Shares. I’m so happy you are here! Yummy! Sprinkle with the remaining cheese. This looks delicious! This healthy chicken taco casserole is a super easy one to prep and has all the great taco flavors baked right in. Most of her blogging is done frantically during nap time in between laundry, cleaning, and the occasional housewives rerun. Courtney is a wife to M and a mom of two boys, L (8) and B (3). We use skinless and boneless chicken breasts to make these healthy chicken tacos. I use a cup of plain Greek yogurt instead of sour cream and nobody in the family was the wiser, two cans of black beans (they're healthy, so why not), and I add a 4 oz can of green chilis. Chicken taco casserole is an easy-to-whip-up dinner with cilantro lime cauliflower rice, Mexican-seasoned shredded chicken, a creamy salsa, fresh pico, and a dollop of guacamole! This ground chicken casserole is the easiest, tastiest, low carb-iest dinner your whole family will enjoy! Anyone willing to give it a shot? This Chicken Taco Casserole is actually something we make all the time because the whole family loves it. Loaded with seasoned chicken, rice, peppers, onions, mushrooms, tomatoes, taco … The husband could use a little boost as well. http://a-life-from-scratch.com/. 2 (10.75 ounce) cans Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free), 1 (10 ounce) can diced tomatoes and green chiles, undrained, 1 (15 ounce) can black beans, rinsed and drained. Not spicy (unless you add some kind of hot sauce) but very tasty. Pour this mixture over the chicken and rice in the baking dish and bake for 30 minutes or so. Chicken and Rice Paprikash Casserole Chicken paprikash becomes a one-dish dinner in this casserole. This summer has been wild. The general taste was good and I'll probably try again but next time I'll probably go with 3 cups of chips or less or maybe try it with corn tortillas for the layering instead. I have to admit I was a bit skeptical when I was mixing the coconut milk and salsa but was very pleasantly surprised by the final dish. I will serve them uncooked on top of the cooked casserole or just directly in my bowl. In a bowl, whisk together the salsa and coconut milk. Mix the shredded chicken with the chili powder, cumin, onion powder, garlic powder, sea salt, and pepper. You saved Chicken Taco Casserole to your. We’ve got the taco-flavored chicken breasts, some steamed rice, salsa and zucchini for a hit of veggies. 1 cup low-fat cheddar cheese (Mexican blend could also be used as a … And with my sisters wedding right around the corner there is no time like the present to implement some healthy changes. Aside from while in Montana, I don’t think I’ve put on a pair of gym shoes is almost two months. I used both pinto and black beans in mine. Preheat skillet over medium-high heat. Directions: Preheat oven to 350*. OMG, can I actually attempt this with M? (Ok, actually I do think carbs are needed at every meal but, whatever man.). August 22, 2016 / By Courtney / 7 Comments. I added cream cheese instead of sour cream. M was completely clueless, completely. All Rights Reserved. Add in the ground beef and cook until no longer pink. Plus, it uses convenience products like canned soup and veggies, cooked chicken and taco seasoning mix that make it a snap to prepare. And instead of tortilla chips, I used fritos since that was all I had. All the deliciousness of chicken tacos, but made the … And if you want to go a hair less extreme, switch up the cauliflower rice for brown rice. The … Works great! This recipe can be made using ingredients you can find at your local grocery store. Still very very healthy and oh so delicious. Tweet. The only thing I will do different next time is use less soup as it was too soupy. And highlighting it all with a typical crowd pleaser: homemade guacamole. Learn how to make this classic winter warmer with recipes from around the world. This 4-Ingredient Chicken Quesadilla Casserole comes together in just 5 minutes -- no prep work necessary! In my defense, our day to day meal to meal carbs are normally the healthy good for you carbs but still. Congrats! Spray casserole dish with non-stick cooking spray. I used cauliflower rice which I’ve been dying to try anyway – two bags of the Trader Joe’s precut (fresh, not frozen) was the perfect amount. (P.S. this link is to an external site that may or may not meet accessibility guidelines. OH this makes my day. All of your favorite taco fixings can be found in this crowd-pleasing casserole. Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Who doesn’t need a healthy, quick, easy and delicious weeknight dinner recipe? Bake and then top with your favorite taco toppings. In a large bowl, combine chicken, cauliflower, onion, jalapeno, sour cream, salsa, and taco seasoning. cost per recipe: $18.58 Stir well, then spread into a 9x13 dish. I will definitely be making this again! Add comma separated list of ingredients to exclude from recipe. Add meat and taco seasoning. All of your favorite taco fixings can be found in this crowd-pleasing casserole. Required fields are marked *, Thank you so much for stumbling onto my little blog. Hoping no one would notice it wasn’t totally greasy and cheesy like Mexican food typically is. If the kids go up to the snack shop one more time at the pool (it’s free mom!) This Mexican inspired healthy keto bake is filled with shredded or rotisserie chicken, sour cream, taco flavor (+ a secret vegetable) and makes one of the best cheesy taco casserole recipes! Oh, I also sprinkled in some ground chipotle chile pepper. BUT I don’t think gluten filled carbs are needed at every single meal which is generally what happens around here. I thought there were too many chips in this. Start by lightly coating a 9″ x 13″ casserole dish with cooking spray. Place HOT chicken breast into a bowl, get your hand mixer, set on low speed and shred away. 2 cups cooked chicken or chicken substitute (like gardein) 1/2 onion 1/2 bell pepper 1 packet taco seasoning + 1/4 cup water 1 cup low-fat tortilla chips, crushed and divided 1 cup nonfat sour cream 1 cup shredded monterey jack 1 cup salsa 1/2 can black beans. A Life You Adore Around A Table You Love. Thanks for such a great find! :). Before serving, spread the fresh pico evenly over the casserole. He’s going to see right through this. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } Best idea would be to make the chicken a day before hand though. Preheat oven to 350°F. They did cheat a bit with some tortilla chips but those are gluten free so I’m still chalking this whole thing up to a huge massive gigantic win. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Not making excuses here….and hello, I did move so that took care of a pretty good chunk of physical labor but still. No gift befits the food-obsessed people in your life like a cookbook. Mix the rice with the lime juice and chopped cilantro. Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Coat an unheated large nonstick skillet with cooking spray. In a large bowl, combine the salsa, … Especially if you cheat (like me) and buy precooked chicken at Costco. Preheat oven to 400 F. Toss sweet potato with 1 tbsp olive oil in an 8x11 or 9x13 baking dish then season with salt & pepper. This is my third time making this delicious dish. Cook, breaking up meat with a spatula, for about 5 minutes. Mix the shredded chicken with the chili powder, cumin, onion powder, garlic powder, sea salt, and pepper. Or the brief hour or so that she can stay awake after the boys go down for the night. I started browsing on Instagram. I found Cassy Joy Garcia who is darling and began to look over her recipes. Taco Casserole. And it’s not only for me. Also I added 1/2 teaspoon of cumin and red pepper for a little added spice. A Life From Scratch. Bake for 30 minutes. Loved this recipe. Jump to Recipe keyboard_arrow_down. Add tortilla chips to bottom of a pan, spread meat mixture on top of chips, then top with cheese. Pin 3K. Add in taco seasoning, black beans, and salsa. How to make this light Taco Casserole. Preheat oven to 350 degrees F. Coat an 8- x 8-inch baking dish with cooking spray. This Slow Cooker Healthy Taco Casserole is deliciously healthy and perfect for weeknight family meals. I put all the ingredients in my crockpot on low to cook. Very easy recipe. It's loaded with fantastic flavor and on the table in less than an hour! Spread the seasoned shredded chicken evenly over the rice in the baking dish. Heat the oven to 350 degrees F. Lightly grease a 13x9x2-inch baking dish. Add chicken and onions; cook and stir 8 to 10 min. Even….family friendly. So with L at football and B at a swim lesson and M at the gym (heck yeah) I went to work in the kitchen for my active boys. Let me know how it goes. When you need a quick and delicious dinner, a taco casserole is an ultimate meal to feed a hungry crowd. S ate two huge helpings too and was psyched to hear it was so healthy. Heat the oven to 350 degrees F. Lightly grease a 13x9x2-inch baking dish. Saute onions and garlic in oil until tender. Stir the chicken, soup, sour cream, tomatoes and green chiles, beans and seasoning mix in a large bowl. Not only is this casserole a good source of niacin (mainly from the chicken), but one serving also supplies about 60 percent of your daily calcium needs. Pour this mixture over the chicken and rice in the baking dish and bake for 30 minutes or so. */. Chicken taco casserole is a simple combination of of spices such as taco seasoning, salt, pepper, black beans, sour cream, onions, garlic, and tomatoes. Info. It's the ultimate family-friendly dinner to make your busy weeknights just a little bit easier. The chicken is cut up into small chunks, and a little goes a long way when filling soft tortillas. Quick and easy dinners are a must for todays busy lifestyle. I place aluminum foil on the bowl and make a hole big enough for the mixer so as not to have shredded chicken all over the kitchen.