www.lanicooks.com/ground-beef-frittata-with-okra-and-eggplant I like my breakfast to keep me full and satisfied until lunchtime and this frittata does the trick. 0 Foodservice, Retail Set it under the broiler to melt the cheese. Heat oven to 350°F. This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. Time to make Cheesy ‘N Beefy Mini Frittata Muffins! I was skeptical, but the ingredients actually worked really well together. (Frittata is done when eggs are set and a knife inserted in the center comes out clean.) Black Friday Breakfast Frittata is a delicious and easy Frittata to fuel up for your Black Friday shopping.OceanRecipes has brought you by with Keto Frittata with Ground Beef.Try it and share your experience with us. Add an Asian twist to traditional sloppy joes. % DV, * Based on a 2,000 calorie diet Even my grandmother loved it and wanted seconds and she’s not even doing this thing called Keto! Sprinkle frittata with tomato. Add zucchini. high-heat cooking fat. Will be a lot better when made properly, and I will be switching to 93/7 beef as the 96/4 I used on my first attempt was noticeably dry. Pininyahang Manok sa Gata (Pineapple Chicken in Coconut Milk), Tokwa at Baboy Humba (Pork Humba with Tofu). Heat oven to 350°F. Sprinkle with cheese. ground beef (or meat of choice) 1 tsp. This was certainly the case for me when I went paleo, especially when it came to breakfast. Perfect for breakfast, lunch and everything in-between. VELVEETA puts the cheesy in this cheeseburger frittata. The peppers and onions will get heated in your cast iron skillet first before throwing in your ground beef and seasonings. % DV **, 0 1 cup ground beef (OR choice of meat) 1 cup frozen broccoli, thawed. Join us as we travel across the country talking to real, modern ranchers. It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. https://www.kudoskitchenbyrenee.com/corned-beef-hash-frittata 3 green onions, chopped small. Try this Persian Frittata and you'll see why it's the BEST! In the meantime brown the meat and make your bacon. Cook 2 to 3 minutes or until zucchini is just tender. We all know beef tastes great – but did you know that beef can be good for you, too? 50 min 6 SERVINGS 360 Cal 37 g Protein Share This Recipe. Pour off drippings. Economical and quick to prepare, this deliciously cheesy omelette is ideal for brunch or lunch. Return potatoes to skillet. Our cooking lessons have everything that you need! I know this may sound silly, but I had a light bulb moment when I watched it. Cook 25 mins . Crumbled Ground Beef, black beans, corn and salsa join melted cheese inside these hearty handhelds. In a pie pan coated well with butter or cooking spray, layer the browned ground beef and sautéed onions. Add the egg mixture. Training, Resources All other outgoing links are to websites maintained by third parties. Mix and set aside. Much has changed since the days of cowboys, cattle drives and the Old West. Place the tomatoes, asparagus and goat cheese on top of the egg … My ground beef … Bake in 350°F oven about 18 to 20 minutes or until eggs are set. 5 eggs. Combine potatoes and water in 10-inch nonstick ovenproof skillet; bring to a boil. https://www.allrecipes.com/recipe/238325/roast-beef-and-cheddar-frittata A Ground Pork Frittata with Vietnamese Flavors. Add zucchini. Those ground beef packages are what I use in this frittata – I actually like to defrost a package and use half for this frittata, and then meal prep a few taco bowls for lunch with the rest of the meat. Today, it's more about drones, apps and computers. This Kuku Sabzi also uses ground beef which adds so much more flavor too! Retail, Training In a large cast iron skillet over medium high heat, saute the meat until it’s cooked through. another easy frittata recipe that you can cook for breakfast or lunch Top your meat and veggies with your handful of fresh spinach. Use a cast iron skillet to brown the beef, then toss in the scallions, chiles, scrambled up eggs, and cheese. It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. Once heated, add your ground beef and break it up with a wooden spoon. Add the ground beef, salt, pepper, and sauté for 1-2 minutes until golden brown. Cut into 4 to 6 wedges. I’m always trying out different frittata … Transfer skillet to oven and bake for 20 to 25 minutes. Pour egg mixture over beef and vegetables. March 30, 2016 by Lani Cooks 6 Comments. Take an average cheese quesadilla to a more satisfying place! Saute onions and mushrooms over medium heat in remaining beef fat until softened, about 8-10 … Foodservice Serves 4 . This Kuku Sabzi also uses ground beef which adds so much more flavor too! Pour off remaining water from skillet, if necessary. Curious about the best way to braise a roast? www.lanicooks.com/ground-beef-frittata-with-asparagus-and-goat-cheese What I love about this egg dish is that you can toss pretty much anything in and it will work. Combine potatoes and water in 10-inch nonstick ovenproof skillet; bring to a … In a large bowl, whisk together the 8 eggs and pinch salt. Just like a frittata or omelette, though, use what you have– that’s the whole purpose of these kinds of things! Beef and Veggie Frittata. I recently watched a Japanese cooking animation (anime), and one of the characters made a salad dish containing frittata during an exam at his cooking school. I’m going to mix this all up with about a pound of ground beef and 6 eggs before cooking. ½ lb. 12 eggs. Your email address will not be published. Add to meat mixture along with the VELVEETA and relish; mix well. The recipe was still good, but the spinach over powered everything else. 1 large kale leaf, stemmed and chopped. Pour eggs over the spinach and meat mixture. Pour evenly over beef mixture. Finely chop the lettuce and add it to the pan. (If your cast iron skillet is not well seasoned you may need to add some more olive oil to your meat and veggies before the next step.) Break beef apart and cook until thoroughly browned. Add this excellent dish to any brunch and wow your family and friends. Brown Ground Beef with onion in same skillet over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles. You … Whisk eggs, basil and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in large bowl. Drain and set aside on … Finely chop the dill, half of the oregano, and add them to the filling. This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. 4. The cooking method of Italian frittata could be the answer to my question! Brown Ground Beef with onion in same skillet over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles. I decided to use Kale and Feta cheese along with the beef for my frittata. Ground Beef, Parmesan and Spinach Fritatta Servings: 6 Prep: 20 min Cook: 30 min Total: 50 min One of the very first meal ideas I had was the concept of a Frittata. Add this excellent dish to any brunch and wow your family and friends. Makes 12 muffins. 36. … Nutrition information per serving, using 93% lean ground beef: 355 Calories; 144 Calories from fat; 16g Total Fat (6 g Saturated Fat; 6 g Monounsaturated Fat;) 357 mg Cholesterol; 806 mg Sodium; 14 g Total Carbohydrate; 2.2 g Dietary Fiber; 37 g Protein; 4.7 mg Iron; 9.4 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 7.3 mg Zinc; 41.6 mcg Selenium; 314.8 mg Choline. Simmer at low heat for 10-15 minutes until it is wilted. What You'll Need. You don’t want to over cook or it will become dry. % *, 0 Often the hardest thing about adopting a lifestyle change has nothing to do with the new lifestyle itself, but rather saying goodbye to our old routines. Add 1/2 teaspoon salt and 1/4 teaspoon pepper; mix thoroughly. Sprinkle ground beef with half of the salt and pepper and cook for 8 minutes, breaking into small chunks with back of spoon, until meat is browned and completely cooked. Add ground beef to skillet. You can adjust eggs to 8 if you prefer it more eggy. Whisk eggs and milk until blended. Tp get this recipe started you will want to make sure your veggies are chopped and ready to go. For a substantial and nutritious family dinner, add a fresh spinach salad and a bowl of crisp potato wedges. Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals. Frittatas are the perfect dish to make when you have to mulit-task. Cook 2 to 3 minutes or until zucchini is just tender. Color is not a reliable indicator of Ground Beef doneness. Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. https://mealplans.cooksmarts.com/recipes/1486-taco-frittata-with-ground-beef Add this excellent dish to any brunch and wow your family and friends. 4 small red-skinned new potatoes (about 6 ounces), cut into 6 wedges each, 1 small zucchini, cut lengthwise in half, then crosswise into 1/4-inch thick slices, 3 tablespoons shredded Italian cheese blend. https://akispetretzikis.com/categories/snak-santoyits/sfoyggato-me-kima When the frittata is done, take it out of the oven and top with ground beef, bacon and cheese. ** Percent Daily Values are based on a 2,000-calorie diet. Remove from heat. Ingredients Ingredients. https://www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? I make a frittata dish at least once a week. I was a complete oatmeal addict before going paleo. Pour the beef mixture and collards into the baking dish and stir to combine. In a 20x30 cm ovenproof baking dish spread olive oil, half of the dry breadcrumbs, salt, and pepper. https://healthylittlepeach.com/30-minute-mexican-frittata-with-beef Panlasang Pinoy. I love making a big frittata at the beginning of the week to have on hand for a quick and easy breakfast. Note: I used a 10″ pie pan, but a 9″ deep dish pie pan would work … Internal links within this website are funded and maintained by the Beef Checkoff. In large bowl whisk 10 eggs with the spices. Add the salt, pepper, sage, thyme and onion powder to the beef and cook until browned. Remove from skillet; keep warm. The rich flavor of beef Ribeye Filets meets the goodness of roasted tomatoes. 2 TBS coconut milk. Prep 10 mins . Spinach Beef Frittata recipe: My initial attempt was plagued by my inattentiveness which resulted in 16 ounces of beef instead of 12 and 16 ounces of frozen spinach instead of 10. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor. Try this Persian Frittata and you'll see why it's the BEST! And here is the bacon cheeseburger frittata coming out of the oven. They are really easy to make and you can serve them as breakfast, lunch or dinner. ½ cup broccoli, chopped. Broccoli Beef Frittata Ingredients. Corned Beef and Vegetable Frittata. fresh ground pepper . It doesn't get much more delicious! Add cheese and stir to combine. https://shewearsmanyhats.com/hamburger-onion-mushroom-frittata-recipe Slice frittata… We can almost guarantee it will be a new family fave. Sprinkle the cheddar … Versatility and rich flavor make it ideal for burgers, tacos or wraps. For me, protein at breakfast is a must. Resources, ©2020 Cattlemen's Beef Board and National Cattlemen's Beef Association. Pop it in the oven for about 10-12 minutes and boom – it’s as simple as that! October 10, 2014 By Grace Heerman. 1 TBS coconut oil. The addition of peppers, cumin, and salsa provides Mexican flair to this quick and easy breakfast