tweet Letting go of anger, bitterness, resentment and hate towards others is the not a weakness – it is in fact the strongest, most empowering thing you can do for yourself. It's going to be very difficult, if not impossible, for you to feel good about yourself and to improve your life if you are filled with hostility or consumed by deep-rooted anger. Breathe from your heart out and feel God’s wonderful presence. I said, “Okay, you can continue to hate him, but before that, just for half an hour, behave and act like your uncle”. I cannot seem to overcome my anger. How does one overcome hate? You become angry when you are frustrated, unhappy, or when your feelings are hurt. Being bitter and not appreciating other people won't help you become a better person. I feel a lot of anger and I have no idea how to make it go away. The following is an edited transcript of the audio. We become trapped in a self-obsessed cycle of being afraid of the future, angry in the present, and filled with resentment over our past. What To Do At The End Of Each Anger Releasing Session. Often a prison sentence. By Remez Sasson. That is, you have to learn to let go of self-defeating emotions such as anger, hatred, guilt, regret, etc. But relax, meditate and then let it go. When you hold on to it, anger is a powerful force that can take over your emotions, leaving you feeling helpless. “The most sustainable way to turn Self-Hatred into Self-Compassion is by releasing any hatred you have for those who came before you and replacing … Anger comes from our thoughts and feelings when something happens to us we don't like. Holding on to anger … When life knocks us down, it is easy to start harboring anger for the things that have happened. When do you experience anger? Anger is an uncontrollable force that takes us over and leads us to do or say things that we wouldn't normally think we were capable of. He tells us we can overcome hate and replace it with forgiveness and acceptance. Taken in small doses over a period of time can release the tortured soul to know love, joy, and peace from the Holy Spirit. I feel labeled and discarded. Especially if someone is openly hateful toward you, it can make you feel bad about yourself and affect your self-esteem. Resist the urge to be a channel for the anger and resentment of others. I’ve been getting a lot of questions from people about dealing with fear, anger, and hatred as a Buddhist – our own as well that of others, especially at a time when people are so divided, and doing so much damage to one another. Study the following 7 Bible verses to help overcome bitterness: John 16:33 “I have told you these things, so that in me you may have peace. As God’s children, we can all make this journey of change together. If you find yourself dwelling on them, try to relax, breathe, and clear your mind. Why is this relevant? Why Do We Feel Like Crap? I was certainly unable to see this world, worldly objects, and people—including the friend writing those notes—as a manifestation of my Ishta Deva. He gives us a chance to bring the light back into our hearts, no matter how much we try to hold onto the hate. Keep in mind that it can be applied to overcome other non-conducive and intense emotions such as jealousy, guilt, hatred, regret and fear. How to Stop Hating Someone. Self-hatred is often focused on the past—a painful moment or emotion like shame or guilt, anger or embarrassment, or a sense of powerlessness. First of all, let me humbly say to you, I feel your pain in this. Let me say though, you are NOT alone in this. Because once your repressed anger has been released, it is very common for their to be some sadness, grief, hurt, or fear underneath. When do you experience anger? Here’s how it works: resentment, anger, and fear are all connected. You also experience it when plans don't turn out as desired, or when coming against opposition or criticism. 12 Tips for Overcoming Anger and Gaining Peace. You become angry when you are frustrated, unhappy, or when your feelings are hurt. Dealing with hatred from others can be difficult and draining. Here is a prayer to overcome hate before it takes us over: Put yourself in the shoes of the person you hate. In this world you will have trouble. So here are 8 effective ways on how to overcome bitterness and resentment. Satan wants you to have hatred, another part of anger. A youth came to me once and said, “I hate my uncle, I cannot stand him”. Tim’s Answer Thank you for sharing your present struggles with your mom and with anger. Whether you hate someone who hurt you or does things that bother you, it can be tough to let go of your feelings.