Its a quick dish you can easily pull together on a busy weeknight but its so tasty youll want to serve it to guests! There is something about the firm yet juicy meat that is delightful to eat and easy to cook. The tomatoes give it a little bite. F. Line a baking sheet with parchment paper, then spray with cooking spray or brush with olive oil. Besides tasting delicious, fish has multiple health benefits. Once oil is sizzling hot, add the fish fillets to pan and let cook until browned on one side, about 3 minutes (do not … Serve this Mahi Mahi with cooked rice and broccoli to have a fantastic complete meal! I’ll add this note to the recipe. That makes it easier to cook but also makes it important not to overcook. The layer of breadcrumbs that is spread on top of the … Set three wide and shallow bowls in front of you. How to make Parmesan Crusted Baked Mahi Mahi: Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. Here you'll find simple yet elegant recipes for the everyday woman. Besides the firm flesh, mahi mahi has a pleasant mild flavor with a little sweetness to it. Set three wide and shallow bowls in front of you. of olive oil. Tag @wanderlustandwellness on Instagram and hashtag it #wanderlustandwellness. Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Safe fish temperature is 145° but I find it a little dry at 145. The fillets finished early. baked grilled blackened lemon pepper furikake Refine your search then clear. Lay the bottom of a baking sheet pan with parchment paper and brush with olive oil, then add the fish filets to the pan. Click here to meet Jennifer! PIN THIS RECIPE. Depending on the fish, you may just need to adjust bake time. Besides salmon, my other two top choices for fish is mahi mahi and cod. Mar 21, 2019 - Move over frozen fish sticks, it's time for Oven Baked Mahi Mahi roasted with butter and lemon juice - a quick gluten-free dinner done in under 30 minutes! All My Recipes Options. Mix  flour with salt, garlic powder, and grated Parmesan cheese. Unfortunately, it makes it a bit harder if it’s coated. Ginger Glazed Baked Mahi Mahi is an easy, healthy, and tasty way to prepare any firm white fish. Then add the Mahi Mahi fillets to the baking sheet. The mild flavor is perfect because it means that this fish will go with a wide variety of flavors and can be served with many different sides. Not to mention it’s a quick and easy gluten-free dinner that cooks in under 30 minutes. It’s simple and easy unlike our … Before it’s placed in the oven, it’s topped with a garlic and lemon mayonnaise that gives it a creamy and tangy flavor, unlike most baked mahi mahi dishes. Make sure that Parmesan cheese is freshly grated and there is no additives that could contain gluten. Be sure to thaw the Mahi Mahi fillets prior to baking. Wanderlust and Wellness participates in the Amazon affiliate program. Light, flaky mahi mahi is a perfect healthy fish to make for easy weeknight dinners. Please see my affiliate disclaimer. Your email address will not be published. Easy baked Mahi Mahi is oven-baked enclosed in a packet that locks in moisture and flavor cooked with potatoes, onions, lemon, slices, and bacon. Mashed potatoes would be great as a comforting side dish option. Sorry. Yes! Preheat oven to 425°F. How to make Parmesan Crusted Baked Mahi Mahi: Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. Rinse fish and pat dry. Prepare foil lined baking sheet and lightly grease with olive oil ( Please note: If baking in a convection oven/ convection setting reduce heat to 400°F) 2. This super easy fish dish has a … Don’t forget to sign up for email, so you won’t miss any new recipes. 137° and flakes with a fork after 12 minutes at 425° gas stove. , Your email address will not be published. So cook it just until it turns opaque throughout and flakes easily. Lay the thawed Mahi Mahi fillets onto the oil. You don’t have enough permission access this page. Bake for 20 minutes or until the fillets are flaky and reach an internal temperature of 137 degrees F. Remove from oven. This Parmesan Crusted Mahi Mahi is easily prepared in the oven and only takes about 10 minutes to prep and 20 minutes to bake. Try asparagus, green beans, red peppers, mushrooms, broccoli, and cauliflower. Trying this recipe without butter or lemon. She creates easy, approachable gluten-free recipes for the everyday home cook; because cooking gluten-free doesn’t mean food has to be complicated or tasteless. If you’re like me, then checking the temperature with a meat thermometer is the way to go. This is only available for paid members. Serve immediately. Mahi Mahi is great in tacos too. It can also improve vision and sleep! Wow, It’s a Sugar-free, Gluten-free, Dairy-free, Paleo Chocolate Cake. Preheat oven to 425 degrees. An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice. I wanted a little more piece of mind. Using the basting brush, brush the melted lemon butter from the pan over the fillets once again. It’s flavorful, healthy, and easy enough for weeknights. Put it in the refrigerator for 12 to 24 hours. Say goodbye to frozen fish sticks and hello to fresh oven baked Mahi Mahi. This baked mahi mahi recipe is simple and tasty! Preheat an oven to 400°F. This recipe is great either on the grill or in the oven broiler. Absolutely! Yes, depending on the size of the fillets they could cook faster. I think mine were small. Melt the butter, then add in the minced garlic and lemon juice – stir to combine. This Parmesan Crusted Mahi Mahi is easily prepared in the oven and only takes about 10 minutes to prep and 20 minutes to bake. Be sure to click below and follow me on my social media, so you never miss a recipe. Uhoh. Melt the butter, then add in the minced garlic and lemon juice – store to combine. Scale 1x 2x 3x Ingredients. Try roasting some vegetables at the same time as the fish or serve it with a dinner salad. In a small bowl, combine the … As I mentioned before, it’s best not to overcook mahi mahi or it will be dry. Mahi Mahi is an excellent source of protein, vitamin B12, Niacin while also being low in total fat. Roasted vegetables make a great option here too. Its packed with nutrients(omega-3s, vitamin D, protein etc.. just to name a few), it could lower your risk of heart disease, stroke, depression, autoimmune disease (diabetes), and even asthma. We get this question a lot – and the answer is really up to you and how you define healthy. Preheat oven to 450 degrees F. Line a sheet pan with foil and coat with 3 Tbsp. 4. These recipes are easy enough for a weeknight dinner, but also elegant enough to serve to your dinner guests. Serve immediately. If you want to fire up the grill instead, try this easy grilled salmon with citrus butter sauce. Place the fish fillets over … That is easy to tell when cooking the fish without coating. Or, you can use a thermometer and insert it into the center of the thickest part in the fish. Preheat oven to 450 degrees F. Line a sheet pan with foil and coat with 3 Tbsp. Preheat oven to 425 degrees. Place the thawed Mahi Mahi fillets onto the parchment paper. Otherwise, submerse it in airtight packaging in cold water for about an hour, switching out the water for colder water halfway through. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. Serve it with your favorite sides for a complete meal. This baked mahi mahi recipe is made in the oven with a simple seasoning and a lemon parsley sauce. Course . Mahi mahi is diverse and can be baked, grilled, fried, or broiled to make a delicious dinner. Mahi Mahi has a very mild, neutral flavor profile which is why it’s a family favorite. Mahi Mahi should be cooked to around 137 degrees F. Be sure as to not overcook it – as it will dry out quickly. The amounts I gave are approximate. Yes, you can cook your Mahi Mahi fillets frozen; however, I would recommend thawing first. Learn how to prepare this flavorful fish with our 15 top-rated recipes, each earning a … Paleo + Whole30 Mahi Mahi with Chili Lime Butter, 31 Delicious Fish Recipes for Lent | The Cooking Bride, When baking Mahi Mahi in the oven, I like to line my baking sheet with. In a small bowl, combine the blackening spices and mix to combine. 4 mahi mahi fillets, about 1 – 1 1/2 pounds; A homemade Cajun spice mix adds incredible flavor to this Blackened Mahi Mahi. Place fillets on baking sheet skin side down. In the winter I make this dish in my oven or broiler. Nov 4, 2020 - Delicious and easy oven baked Mahi Mahi recipes. mahi mahi recipes Edit this page. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. 1. Since the flavor of mahi mahi is so mild, it goes with just about anything you want to serve it with. Scatter the garlic on top. A free monthly cooking challenge with prizes! Mahi Mahi doesn’t fall apart when it cooks because of the dense meat consistency. Season with salt and pepper. Jennifer is the recipe developer and food photographer behind Wanderlust and Wellness since 2016. Preheat oven to 450 degrees F. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. But, I can remember when I first started cooking fresh fish I did the fork test and still wasn’t sure if it was done. To safely thaw the fish, place in the refrigerator the night before and let it gradually thaw overnight. LAST UPDATED: May 12, 2020 • FIRST PUBLISHED: March 20, 2019 • 4 Comments. Serve it topped with your favorite seasonings or a simple pan sauce for a complete meal. Using olive oil in the place of the butter. Slice one lemon into thin slices, remove any seeds and place onto the fillets. If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! Squeeze a little of the lemon juice on top of fish. If you forget to thaw overnight, you can place the fillets into a resealable bag and place the bag into a bowl of cold water to thaw. Then add the Mahi Mahi fillets to the baking sheet. To review all the details, head over to the Wanderlust Cooking Club page. Place into the oven and bake for 20 minutes or until the fillets flake easily and/or reach an internal temperature of 137 degrees F. Remove from oven and brush the melted lemon butter from the pan over the fillets once again. Slice one lemon into thin slices, remove any seeds, and lay on top of the fillets. Mahi Mahi can be prepared in many ways like baking, searing in in the pan, or grilling. of olive oil. Mix … Stir together mayonnaise and shallot in a small bowl. Your copy will be on its way to your inbox shortly! How to make Parmesan Crusted Baked Mahi Mahi: Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. Melt the butter, then add in the … Thank you for the feedback. Required fields are marked *. Defrost frozen mahi mahi so it cooks efficiently and evenly in the oven. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. Don’t let the coating put you off because with just a couple of substitutions, you can make this mahi mahi recipe gluten free. A quick way to test Mahi Mahi for doneness is to use a fork and see if it flakes easily. This Ginger Glazed Baked Mahi Mahi recipe is easy, healthy, and tasty. In a large, oven-proof pan, heat the olive oil over high heat. Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. Transfer the onions into a baking pan, forming 4 piles, about the size of the fish fillets. If you’re tired of the same old frozen fish sticks and are ready to up your seafood dinner game, then try your hand at this oven baked Mahi Mahi. Learn how your comment data is processed. F. Line a baking sheet with parchment paper, then spray with cooking spray or brush with olive oil. No butter or lemon though. Brush the fish fillets all over with olive oil, rub in the lemon zest and garlic, then squeeze the juice from 1 lemon over the … How to make Oven Baked Mahi Mahi. I use two cans of tomatoes when I want more 'bite,' only one can when I want less. Brush the lemon butter mixture over the raw Mahi Mahi fillets. Fresh Mahi Mahi fillets engulfed in a butter lemon sauce – OMGosh this Oven Baked Mahi Mahi is so.dang.delicious! Please LOGIN or SIGN UP for an account. Save my name, email, and website in this browser for the next time I comment. You can serve it over a salad as a healthy dinner salad option. Spread mixture evenly over mahi-mahi fillets to cover. Dairy Free Vanilla Coffee Creamer Recipe ». 3. Preheat oven to 400 F. In a heavy skillet, heat 3 tbsp extra virgin olive oil and sauté the onions over medium heat until the onions are translucent, 5-7 minutes. Mahi Mahi is also a great fish to cook with because it’s easy to work with, bakes quickly, and has a super mild flavor profile. I’m allergic to dairy and my boyfriend has a strong aversion to lemon (can’t be at the same table with it). Pour excess baked sauce over fish. Mahi Mahi is a wonderful white fish with thin skin and firm meat. It can actually be cooked at the same time as the fish in a separate baking sheet or in the same one. In fact, many of our Mahi Mahi recipes can be fixed in under 30 minutes – winning! Set three wide and shallow bowls in front of you. My entire family loves it, even my pickiest eater. Arrange fillets in an even layer on prepared baking sheet. Baked Mahi Mahi and Vegetables We love simple one-pan meals, especially when it comes to cooking seafood. You can always flake off a piece on the thicker side to check inside. Add some shaved Parmesan cheese to the salad and balsamic vinaigrette to compliment the fish. Welcome to Wanderlust and Wellness! Use all purpose gluten free flour for the first coating and use gluten free bread crumbs in the outer coating instead of Panko. Username … Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets. Whisk eggs with salt and pepper in another bowl. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Lay the thawed Mahi Mahi fillets onto the oil. Fish makes a great easy dinner option and I have many other options for easy baked fish. This coating will work on other fish as well. See more ideas about mahi mahi recipes, baked mahi mahi, recipes. I pull my mahi mahi out around 137­°-140°. Top your seared and oven roasted fillets with savory lemon garlic sauce at the last minute and serve up a gourmet dinner in minutes. Place fillet on pan and make 4 diagonal slashes across the fillet with a … Hey there! This site uses Akismet to reduce spam. Filed Under: Gluten-Free, Low Carb, Main Dish, Seafood, Sheet Pan Tagged With: gluten-free, mahi mahi. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw. Preheat oven to 425°F. And when you bake fish, it doesn’t spatter all over the stove, meaning less cleanup. It’s very similar to tilapia or cod. Get ready to get your bake on next month! Bake for 18-22 minutes, depending on the thickness of the fish. Coat a baking sheet with cooking spray. Today, you can now enjoy these great recipes, such as Baked Mahi, Spinach, and Tomatoes in Foil Packets, online. It’s a wonderful dinner to make in about 30 minutes and can be served with variety of sides. Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. Try Lemon Herb Baked Cod with Asparagus and Tomatoes or a simple, 4-ingredient Orange Salmon. Makes 4 4-oz servings Preheat oven to 425 F. Cover non-stick flat pan with aluminum foil.