30-day shred level 3 is the most intense program. You did it! Hence, why it is called 30 day “shred”! Repeat this sequence. Jillian Michaels' 30 Day Shred: Level 1 is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit. I’d try Levels 1 and 2 first to make nearly an hour workout. My results are amazing! Starting with strength-training, you’ll do traveling push-ups on your toes followed by plank rows with leg raises. This sequence is repeated. Next for cardio, Jillian uses light weights to do boxing style punches. Broadcast your events with reliable, high-quality live streaming. It is quite the workout. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. You will do a 3-2-1 combination sequence of strength training, cardio and abs. I tarted the 30-Day Shred on April 20 and ended on May 27th. For abs, you will do standard sit-ups. I searched quite a bit and decided to try the 30-Day Shred since it seemed like a popular choice. To see videos we really, REALLY love, head to Staff Picks. Please enable JavaScript to experience Vimeo in all of its glory. It starts with a 2 minute warm-up. The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. Jillian Michaels has many different workout videos you can try out after this program. The Jillian Michale's 30 Day Shred workout video is an excellent video that keeps the muscles from becoming "bored" with a workout which results in a plateau. I did Level 1 for 10 days and then went straight to Level 3. Představení programu 30 Day Shred. You start with the Level 1 video and work your way to the Level 3 video. I am going to review the third level 30 day shred workout in detail. Want to learn more about our progress with the 21 day fix and get more program approved snack ideas and recipes? I tracked my results using the Fitbit Charge HR 2 fitness bracelet where you’re able to stop and start your watch to see how many calories you burn for the duration of any activity. Work your way up to be able to doing level 3 at the same pace as Jillian Michaels. Most recently, I switched to extreme shed and shred which I have finished level 1 for 1 month and am currently on day 2 of level 2. Before and After the 30-Day Shred With Jillian Michaels. I started with 30 Day Shred and moved on to 6 week 6 pack, Ripped in 30 and recently the 10 minute transformations. Úvod > Videa > Trailery, Filmy, Seriály > Jillian-Michaels--level-3 Jillian-Michaels--level-3   Zobrazit všechny videa v kategorii Trailery, Filmy, Seriály If you are able to master the third level of the 30 day shred, high five to you! I suggest doing each level for 10 days. Jillian Michaels is a fitness trainer and people may recognize her from her coaching on the show, The Biggest Loser. Then you will do two more sequences followed by a cool down workout. Úvod > Videa > Trailery, Filmy, Seriály > Jillian-Michaels--Level-1 Jillian-Michaels--Level-1   Zobrazit všechny videa v kategorii Trailery, Filmy, Seriály The level 3 30 day shred workout by Jillian Michaels is by far the most difficult! Skládá se z celkem tří video cvičení (úrovně 1, 2 a 3) o délce 30 minut. Following this, you’ll use the same light weights or dumbbells to do weighted jumping jacks. Each workout is designed to be done for 10 days before advancing to the next level. If it is still too difficult, master the 30 day shred level 1 and 2 workouts first before moving to this final workout. By the end of the 10 days, it started feeling easier so I felt like I could jump to Level 3… If you feel like level 1 is too easy, you can always do 15 days of level 2 and then 15 of level 3. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. In the first circuit, you’ll do 3 minutes of strength-training. Your final ab sequence are side plank hip raises which are quite challenging but really work your core muscles. As soon as that becomes manageable, you can switch to Levels 2 and 3 together. I’d use between 8-10 pound dumbbells for this exercise. The program is absolutely worth it and much more affordable than other programs on the market right now but offers the same results. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body. There are two levels in total but level 3 pushes you to the max. Following this, I’ll share my own tracking screenshots of how many calories I burned doing this workout video. 30 Day Shred Level 2 Product link: Jillian Michaels 30 Day Shred https://amzn.to/2EafLia As an Amazon Associate I earn from qualifying purchases.