click here for the recipe. Bring to a … return to the saucepan and a low heat. Canary or Mayocoba Beans), Instant Pot Sticky Maple Ginger Rice Noodles (Gluten-Free, Vegan), Chickpea Flour Tortillas, Chips & Taco Shells (Gluten-Free, Vegan), Gingerbread Freezer Fudge (Vegan + Gluten-Free), 27 Immune System-Boosting Recipes + Foods, Instant Pot Jackfruit Chili (Vegan, Gluten-Free). Blend in flour, and add Melt the butter in a saucepan and fry the potatoes, onion, garlic, ginger and curry paste for 5 minutes or until lightly golden. Finely dice the onion and add once the oil is melted. This soup is dairy-free and vegan, and because of all the plant-based protein, you’ll be amazed just how filling it is!. return to the saucepan and a low heat. https://www.tasteofhome.com/recipes/creamy-spinach-potato-soup Preheat the oven to 400 degrees F. Pierce the sweet potatoes with a fork several times and place on a sheet pan. Stir, then pour over the boiled water. The smooth citrusy tropical flavored broth pairs beautifully with the zesty spice … Add the onion and sauté for about 5-8 minutes, stirring occasionally. Stir, then pour over the boiled water. This carrot and sweet potato soup with spinach is absolutely gorgeous and the glowing colour looks really inviting. Everything you see here is infused with a bit of nature, magic and good health. Make this healthy spinach soup once and it will become a favourite recipe! Hello guys, This week is going to be a soup week here on my blog which means Thursday I’ll be sharing one more delicious soup and on Saturday a soup roundup recipe. caramelised onion soup video. Crockpot Moroccan Lentil and Chickpea Soup. A vibrant vegan soup full of goodness: spinach, zucchini, leeks, potato and coconut milk. Add the vegetable stock, bring it to the boil and allow to simmer for 20 minutes until the potatoes have softened. Sweet Potato Lentil Soup. coconut oil, curry powder, sweet potatoes, ground turmeric, hot water and 15 more Thai Green Chickpea, Sweet Potato and Spinach Curry Whole Heartedly Heathy coriander, thai green curry paste, flaked almonds, chickpeas and 7 more https://www.halfbakedharvest.com/coconut-sweet-potato-lentil-soup-with-rice Quick Carrot, Sweet Potato & spinach “No Cook” Blender Soup. While Sweet Potato Coconut Curry Soup is overall a simple soup … Turn off heat, cover, and let sit for a few minutes before serving. This is a SUPER comforting meal to wake up to. COOK. add the creamed coconut and stir until melted. Here's The Recipe Of Spinach-Sweet Potato Soup For You: Ingredients: 1 cup spinach. This sweet potato coconut soup is so sweet, spicy and creamy that you'll swear it's a major indulgence. Add vinegar & water and turn heat to high until boiling. Heat for a few minutes. Gluten-free & vegan. It's a Weight Watchers and Slimming World favourite. Cream of Sweet Potato Soup with Red Curry and Coconut Milk La Cocina de Babel. A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. comfort food recipe you’ll need this winter. add the potato and fry for 5 minutes longer. I have another great raw filling soup for you today. Bring the mix to a boil over high heat, then reduce the heat to low. This soup is easy to make and unbelievably good! Add the vegetable bouillon powder and stir to mix. In a large pot, heat oil over medium heat. Once the 4 hours are up, carefully remove the lid and stir the soup up a … Heat the oil in a large pan over a low heat. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. Heat the coconut oil in a large soup pot over medium heat. Add the coconut oil, curry paste, garlic, ginger turmeric and salt to a large [shallow pan | http://amzn.to/1tyflrI} or saucepan over medium-low heat along with 1 Tablespoon of the coconut milk. Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. Stir occasionally. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/thai-coconut-sweet-potato-spinach-soup/, Thai Green Curry Soup with Spinach (Paleo, Vegan), Drinking Your Veggies | A Trio of Juice Recipes, Roasted Broccoli Stuffed Sweet Potatoes with Green Tahini Sauce (Paleo, Vegan), Miso-Orange Glazed Grilled Sweet Potatoes, Marta @ What should I eat for breakfast today, 1 large or two small garlic cloves, finely minced, ½ inch piece of fresh ginger, peeled and finely minced, 2 small to medium sweet potatoes cut into small cubes, 2 Tablespoons chopped green onion to garnish (optional), 2 Tablespoons chopped fresh cilantro to garnish (optional). Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Gently bring everything to the boil, season well, then reduce to a simmer and cover. Melt butter or margarine, in a large saucepan (or add sunflower oil). Drizzle some olive oil into a pot over … it all converges to create what looks like the best soup ever! In a large pot, heat oil over medium heat. Sweet potato (75g/portion) 1 potato; 2 carrot; 10cL of coconut milk (no canned) 150g spinach Ginger, curry, cumin, paprika, turmeric, coriander; Cook carrot, sweet potato and chopped potato in water with chopped ginger for 20 min and the other spices (according to your taste). STEP 3 Keep it at an active simmer, stirring from time to time, for about 20 minutes until the potatoes are cooked. Add the garlic, sweet potato, quinoa, salt, and cayenne pepper. Cover and simmer 15-20 minutes, until the lentils are soft and the https://www.jamieoliver.com/.../sweet-potato-coconut-cardamom-soup The smooth citrusy tropical flavored broth pairs beautifully with the zesty spice-crusted shrimp that float on top. I really just wanted a simple coconut milk soup that allowed the flavors of the star ingredients to peek through without too much spice in the mix. 3 sweet potatoes, scrubbed and dried. Thanks. I have been adding sweet potatoes to everything lately-risotto, tostadas, biscuits, so why not add them to lentil soup?I can’t get enough! I love how you made the Thai flavor soup with sweet potatoes and spinach. When you're in need of warming comfort food, but you also want healthy, this It is basically a base of sweet potato or butternut squash soup and I add vegetables and chicken apple sausage to it. 1 sweet potato. Melt the butter in a soup pot over medium heat. Quick Carrot, Sweet Potato & spinach “No Cook” Blender Soup. This creamy sweet potato soup is made with coconut milk and flavored with lime juice and a kick of cayenne. Add garlic, sweet potatoes, spices. It's got all the flavour and none of the guilt! Save my name, email, and website in this browser for the next time I comment. It looks so comforting right now on this cool autumn day. When the spinach is all in the pot and begins to collapse, pour in the coconut milk, add some salt, stir well and put the lid back on. Healthy, nutritious and so pretty to look at. Bake until fork-tender, 45 minutes to 1 hour. A sprinkle of fresh slivered spinach adds an elegant finishing touch. This will be perfect after a long afternoon of chilly November leaf raking! Add a good squeeze of lime, coconut milk, broth, chopped sweet potatoes, brown sugar and a little more salt. STEP 3 Keep it at an active simmer, stirring from time to time, for about 20 minutes until the potatoes are cooked. Add coconut … All food is medicine–but there is something about soup that feels more blatantly medicinal to me. Heat the coconut oil in a large heavy bottom pan on medium heat. chicken stock, olive oil, sweet potatoes, ground ginger, red curry paste and 4 more. Bring to a boil and then cook over low heat for 20 minutes. Serve and enjoy! Make this healthy spinach soup once and it will become a favourite recipe! Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. This carrot and sweet potato soup with spinach is absolutely gorgeous and the glowing colour looks really inviting. Preheat the oven to 350 F (180 C). For example, sometimes I make a sweet potato soup with curry, lentils, kale, or carrots. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. Add vegetable stock, <3. Sweet potato and spinach soup is a quick, easy, hearty and comforting soup. Black pepper, as per taste. Add the spinach and coriander and cook for a couple more minutes. Reduce heat to low, cover and simmer for 10 minutes (or until the sweet potatoes are tender). Add vinegar & water and turn heat to high until boiling. Add the lentils, vegetable stock or water, and coconut milk. :) This will be a winner at my house! Allrecipes has more than 70 top-rated creamy and comforting sweet potato soup recipes. I also threw in fresh spinach … Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic. We use lots of chili and ginger in this stew, along with a bunch of other spices. Season generously with salt. Add the sweet potatoes and lemongrass and … Place the insert into your slow cooker unit, lock the lid on top, and set the cooker to “high.”. Sweet Potato and Spinach Soup Recipe. 6-8 cloves of garlic, chopped. Add the sweet potato and cook for about 5 minutes, stirring. Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the This creamy sweet potato soup is made with coconut milk and flavored with lime juice and a kick of cayenne. Stir in the sweet potatoes, kale leaves and bay, then pour in the water or vegetable stock. Cook for 5 minutes, stirring occasionally. Mom's New Beef Stew DevinAlexander48312. Mash the tomatoes slightly with a wooden spoon. I love a spicy soup and one I go to a lot is Happy Herbivore's Red Lentil with sweet potatoes and spinach. kale, pea and spinach soup video. You can choose your own garnishes here for this spinach soup recipe. 1 sweet potato; 300 g baby spinach; salt; pepper; olive oil; cutting board; knife; pot; peeler; Peel and cut sweet potatoes into bite sized pieces. Use a hand blender to puree the soup. Lastly, if you make this Gingery Coconut Sweet Potato and Rice Stew with Chili Oil be sure to leave a comment and/or give this recipe a rating! Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. 3. Above all, I love to hear from you guys and always do my best to respond to each and every comment. Add the baby spinach and cover and simmer for another 5 minutes, until just wilted. ... Sweet potato soup made with coconut milk. Great post! Once boiling, reduce the heat to medium-low and let simmer for 10 minutes. The flavour profile, spice combination, and recipe itself is inspired by Indian cuisine as well as Thai coconut milk-based curries. You can make a bunch of sweet potato toast ahead of time and store them in the fridge. Add the sweet potato and carrots and cook gently for a few minutes. XO. https://www.wearesovegan.com/thai-sweet-potato-coconut-soup Add the stock, coconut milk, lime juice and chili. 2. Stir in the remaining coconut milk, and add the frozen spinach chunks. Let the soup cook for 4 hours. Add the spinach in batches and cook, simmering for a further 10 minutes to allow the spinach to break down. Home » Sweet Potato Soup with Spinach & Coconut Milk (Vegan). When I make a soup, I really intuit all ingredients based upon what is needed in the moment. Add garlic, sweet potatoes, spices. add the single cream. Cook for a few minutes until soft and translucent then add the crushed … Add more than half of the jar of curry paste (about 1/3 cup) and 1 cup of water. Your email address will not be published. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. VIDEO. The benefits of raw soup is that you get all the nutrients that are usually cooked away. Sweet potato soup is made Asian style with coconut milk and curry paste. Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. Before serving, ... sour cream. It looks like pure comfort! It's spiced with Garam Masala and is a quickie, so makes for a good office lunch. 1. Reduce to a high simmer. Cover and cook until tender - about 15 minutes. Implemented by WPopt, Thai Style Coconut, Sweet Potato and Spinach Soup. Heat the oil in a saucepan over a medium heat. Stir in the pumpkin, sweet potatoes, and peanut butter. This soup has been in the works since last fall, but I never quite perfected it until this year. I mean i love all the flavors going on in it-the sweetness from the coconut and the creaminess from the sweet potatoes, the richness from the spinach. A vibrant vegan soup full of goodness: spinach, zucchini, leeks, potato and coconut milk. Thai-Style Coconut, Sweet Potato and Spinach Soup. I have also made breakfast soup. Stir the soup well and bring the soup to a boil over high heat. (It should almost cover the spinach, but not quite.) Cook for around 15 minutes, or until your potatoes are soft and completely cooked through. You can also top with almond butter and fruit. In reality, it's completely healthy, totally vegan and a the easiest thing to make. (It should almost cover the spinach, but not quite.) This creamy, comforting, hearty and nutritious Sweet Potato Coconut Curry Soup is loaded with texture and good-for-you ingredients like chickpeas, sweet potatoes and kale. Once the sweet potatoes are tender, add the peanut butter, mix well, bring to a boil again, and turn … 1 teaspoon butter Method: Clean and put the spinach leaves in a blender and make a puree of it. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. All Rights Reserved. Cream of Sweet Potato Soup with Red Curry and Coconut Milk La Cocina de Babel coconut milk, olive oil, sweet potatoes, red curry paste, chicken stock and … Preheat the oven to 400 degrees F (200 degrees C). Thai influence: Use a tablespoon of homemade Thai curry paste for some aromatic spice and coconut milk for creaminess. Reduce heat to low, cover and simmer for 10 minutes (or until … Melt butter in a pan. add the potato and fry for 5 minutes longer. Thank you so much! Remove from the … Turn heat down and simmer, covered, until the sweet potatoes are soft (20-30 minutes). Serve with garlic croutons for a quick meal. Add onions and celery. Hi! Then remove the soup from the heat. YOU MIGHT ALSO LIKE COOK. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Click to Tweet. add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes). Pour in the stock and coconut milk, and add the chickpeas and chopped sweet potatoes. Add apple and cook for 3 minutes. Sweet Potato Coconut Curry Soup. Once the soup is ready, mix the chopped spinach into the sweet potato soup. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. The benefits of raw soup is that you get all the nutrients that are usually cooked away. Stir in chilli powder, ground ginger and garlic cloves. Then add the sweet potato and tomatoes, including their juice. Sausage Potato Soup with Spinach {Paleo, Whole30} This savory and hearty Sausage Potato Soup with Spinach is a quick and easy comforting meal that’s packed with flavor and nutrients. Benefits of raw soup. This soup is so versatile. I'm allergic to coconut, but I'm totally digging the sweet potatoes in this soup. This particular soup is light & nourishing. I have another great raw filling soup for you today. Next, chop the spinach. https://www.jamieoliver.com/.../red-lentil-sweet-potato-coconut-soup Benefits of raw soup. This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make, loaded with ground turkey, sweet potato, and spinach! Add the vegetable bouillon powder and stir to mix. Nourishing, delicious and rich in flavour is a perfect soup for those winter lunch moments! put into the blender and blend thoroughly. add the creamed coconut and stir until melted. ... sweet potatoes, onions, and spinach are a few simple vegan ingredients are cooked with aromatic and flavorful Indian spices to quickly create an utterly delicious and hearty meal. Sweet Potato Soup with Spinach & Coconut Milk (Vegan), Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Lactose, Vegan, Vegetarian, Fermented Buckwheat + Yellow Split Pea (Matar Dal) Dosa Recipe, Instant Pot Chipotle Peruano Beans (a.k.a. Roast the sweet potatoes using any process you want. add the single cream. Cook for 5 minutes more on high heat. Other Soup Ideas. Deselect All. Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. roasted sweet potato and coconut soup. When the spinach is all in the pot and begins to collapse, pour in the coconut milk, add some salt, stir well and put the lid back on. Serve with garlic croutons for … As an Amazon Associate I earn from qualifying purchases. Cook a few minutes while stirring. I couldn’t be more excited about the results and am tickled to share the finalized recipe here. Add the garlic and onion and fry for 3-4 minutes, until golden and softened. Stir in the spices, then add the lentils and vegetable stock and stir well. Heat vegetable oil in a saucepan and fry onion until soft. Add nutmeg and coriander, stir and fry until thoroughly mixed. Once the onions and chili have infused add the sweet potato and then the … Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! I can totally talk about this soup, even more, I can totally make it. add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes). Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Stir in the peas and spinach and cook for just another minute or two. Slice the sweet potatoes into 2-inch rounds. It’s so simple to whip up the roasted sweet potato and coconut soup. that looks like one amazing soup. This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. put into the blender and blend thoroughly. Cook 30 minutes. I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) moonandspoonandyum.com garlic, nutmeg, coarse sea salt, coconut oil, spinach, freshly ground pepper and 7 more Lentil Red Curry & Coconut Milk Soup [Vegan/Gluten Free] Make Real Food © 2020 - Kristen Wood | MOON and spoon and yum. In the fall I make this soup every week and just switch out the ingredients. Salt, as per taste. Stir in the remaining coconut milk, and add the frozen spinach chunks. How to cook Sweet Potato, Green Lentil & Spinach Soup In a large pan, saute the onion and garlic in the olive oil until soft. DIRECTIONS. Makes 8 servings To serve, divide the vegetables between bowls and ladle over the broth and serve immediately topped with green onions and cilantro. RELATED VIDEOS VIDEO. Stir in the coconut milk and spinach, cook 5 minutes. Cook a few minutes while stirring. Cook for just a minute to release the aromas while stirring frequently. This is perfection in a bowl. Bring the mix to a boil over high heat, then reduce the heat to low. I enjoy this soup best when accompanied by some lightly salted brown rice on the side…, Spicy Southwestern Corn, Potato, Quinoa, And Red Lentil Chowder (Gluten-Free, Vegan), Butternut Squash Coconut Curry Rice Noodle Soup (Gluten-Free, Vegan), Ginger Harvest Lentil Soup (Vegan, Gluten-Free), If you try this recipe please let me know! Stir in spinach, coconut milk, & sugar. Method. Cook the onions and sweet potatoes for 5 minutes. Want to make this recipe for sweet potato soup creamy? It’s Paleo, dairy-free, gluten-free, Whole30 compliant and perfect for healthy weeknight dinners. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. Wow, I really love this soup. 1 tablespoon olive oil 2 cloves garlic, minced 10 cups baby spinach 1 cup sour cream, plus extra for garnish Mix and then add coconut milk and spinach. The ultimate (and easiest!) Keep aside. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Add ... a simmer and cook for 20 minutes.