I’m Kristin. So good, thanks!! Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. Place the other tortilla on top, heat for about 5 minutes, flip, and heat for another 5 minutes or until … Required fields are marked *. Because honestly, leafy greens are not even close to my favorite vegetable, but they are so important. Recently I also tried making these quesadillas with Siete Foods almond flour tortillas that are paleo friendly and vegan. Vegan Orzo Pasta Salad with Grilled Veggies ». Homemade Shea Butter Cream Facial Moisturizer, https://livesimply.me/2013/05/15/perfect-homemade-guacamole. I made these quesadillas for lunch one weekend. How to make spinach quesadillas. Notify me of followup comments via e-mail. Lastly I chose to use organic goat cheese for its nutrients and its sweetness. Please use your discretion, based on your own research, when making homemade products. Fold tortilla in half and cook until bottom begins to brown (approx. i did not do the bean mixture with the salsa only because i’m not a huge fan of salsa. Remove spinach from the pan and squeeze through a fine mesh strainer to get all that excess moisture out … Add fresh spinach and fry until it wilts, this should only take a few minutes. Heat the olive oil in a pan over medium heat. Please consult a doctor or specialist for specific concerns about any skincare issues, cleaning products, or dietary needs. Keeping the meals healthy but still fun, is important unless you want some food battles. Cook Time 15 mins. The DIY recipes on this website are based on my personal experiences. This California girl has had a lot of quesadillas in her life, but–shockingly–I hadn’t tried a bean and spinach pairing before. This information is not intended to diagnose, treat, cure, or prevent any disease. In a 12-inch non-stick pan on medium heat, add spinach, salt, pepper and nutmeg. That is definitely doable on a week night! The DIY recipes shared on this website haven’t been tested in a lab. 1/2 teaspoon salt . Yay, Micheal! Let me help you simplify! Heat the oil in a large frying pan (at least 10 inches) over medium-high heat until shimmering. Hey Hope, I usually shop our local health food store for cheese since they have a larger organic and grass-fed selection. Melt the butter in your skillet, add the onion, garlic, and spinach along with a big pinch of sea salt. Heat vegetable oil in a frying pan, then add onion, garlic, and chili flakes and fry until the onion is translucent. … Cook over medium heat for about 2-3 minutes, until the spinach has wilted. Wipe out the skillet, then return it to medium heat and add a half teaspoon of butter. Fold over the remaining half of the tortilla to cover the toppings and press down slightly. Great substitution idea. Add garlic and sauté for 1 minute, stirring frequently. by Robin Robertson. This is outstanding! I’m so glad you enjoyed the quesadillas! Your email address will not be published. Vegan Spinach Artichoke Quesadillas - This Savory Vegan - Weight Loss Reviews & Healthy Recipes says: September 1, 2018 at 9:12 am Simple Vegan Hummus Quesadillas Roasted Cauliflower Vegan Thai Pizza Grilled Veggie Sandwich with Vegan Basil Aioli […] This easy to make recipe is plant-based, healthy and made with grain-free gluten-free tortillas! I’m so glad you enjoyed them. The final result was superb. I consider myself an expert at deliciously getting greens into just about any meal in my house. White Bean and Spinach Quesadillas + Vegan-Ease Winner. This was ON POINT! What are your recommendations for buying less processed cheese? Thank you for sharing! https://www.simplyquinoa.com/vegan-red-pepper-spinach-quesadillas Oct 29, 2020 - Spinach quesadillas with eggplant & homemade vegan cheese! 3-4 Tablespoons vegan crema, silken tofu (whisked in a bowl until smooth), vegan sour cream, vegan cream cheese, or thick cashew cream. Set the spinach mixture aside and add another tablespoon of butter, the beans, and salsa and cook over medium high heat for about 4-5 minutes, until the beans soften. Since leafy greens are so easy to incorporate into meals, I chop and wilt them into soups, bake them into casseroles, stir fry them, or make something like Easy Vegetarian Spinach Quesadillas! Cut the quesadilla(s) into triangles and serve with sour cream. Giving a leafy green even just a quick cook also wilts them down in size, so getting in a large amount isn’t so overwhelming. My 73 year old dad even loved them! And it is filling i was full after 2 slices. Place a tortilla … These Grilled Potato Spinach Quesadillas are a quick vegetarian or vegan meal that can be made with ingredients we all usually have on hand! ), Organic Valley, Heinis, and Rumano. i had all day so i used dry pinto beans and slow cooked them til tender with onion garlic salt and pepper. The total time required to make these easy quesadillas was about 20 minutes. Any better options at the grocery store than the big name blocks of cheese? Place the prepared quesadilla on a wire rack, set on a baking sheet, and put under the broiler in the oven. Cook the quesadillas, one or two at a time, in a skillet* over medium heat until the tortillas are brown … You can press the back of your wooden spoon on the beans to squish them up a bit, making them more like refried beans. This Mushroom and Spinach Quesadilla recipe is a combination of tortilla made with all-purpose flour, filled with onion, mushroom, and spinach coated with Indian spices and loaded with lots of cheese. Definitely going to be making these often! A few of my favorite brands (sold in the blocks) include: Kerrygold (sold at many conventional stores now, too: Publix, Target, Costco, maybe Sams, etc. Sometimes everyone is ready for a little meal change, especially if you have kids in the house. https://www.jaroflemons.com/5-minute-spinach-vegetarian-quesadillas 2 minutes). . We usually serve ours with guacamole. Flip and cook until other side is browned as well. This one is for White Bean and Spinach Quesadillas and it couldn’t be easier or quicker. I am not a trained chemist, cleaning specialist, or skincare expert. Took a leap of faith on this recipe by quadrupling everything for a week of office lunches, the idea being that I would take individual containers of ingredients, assemble the quesadilla at lunchtime, and use the office toaster oven in lieu of a home oven. delicious;-). by Rene Barker. 1 teaspoon ground cumin. If possible, carefully flip over the quesadilla and cook until the non-dairy cheese is melted or the tortilla is browned. 1 (10 ounce) box frozen chopped spinach, defrosted 1 (15 ounce) can fava beans garlic, to taste cumin, to taste chili powder, to taste salt and pepper, to taste oil or cooking spray, as needed 1/2 cup diced roasted red peppers 1/4 cup salsa 2 cups shredded vegan cheese, divided tortillas, to serve This is going to be a week of counting down the minutes until noon! Add the artichoke hearts and 2 cups of baby spinach. Or make homemade tortillas and freeze extras in the freezer for a quick meal. And daily greens help fuel mineral balance in the body keeping organs, hormones, and metabolisms working the way they should. very pleased for fresh easy healthy meal. Vegan Spinach Artichoke Quesadillas – Food, VEGAN SPINACH ARTICHOKE QUESADILLAS - SOLUSIKOM, https://www.thissavoryvegan.com/vegan-spinach-artichoke-quesadillas/, Vegan #Spinach #Artichoke #Quesadillas – Recipes Food, VEGAN SPINACH ARTICHOKE QUESADILLAS – Delicious Recipes, Mushroom Lasagna (Vegan + GF) – Cucina De Yungso, Vegan Spinach Artichoke Quesadillas – Cucina De Yungso, Mushroom Lasagna (Vegan + GF) - Best Recipes Collection | All Favourite Recipes, Vegan Spinach Artichoke Quesadillas Recipes - Best Recipes Collection | All Favourite Recipes, 10 Delicious Veggie Recipes for Beginners in Transition - crazyforus, 30 Easy and Healthy Fall Recipes to Make This Season, Seasonal & Vegan! on November 9, 2015. Season the spinach with salt and pepper and the quesadilla seasoning. Double the recipe to make 2 full quesadillas if you’re feeding a whole family. Top all of that with 1 cup shredded cheese, divided equally between the 4 … Join 20,000 readers and sign up for the TSV newsletter! Sprinkle 1/2 cup cheese on one side of each tortilla. I made these quesadillas for lunch one weekend. Add artichoke hearts and 2 cups of baby spinach. Divide the spinach and mushroom mixture evenly on top of the cheese on each quesadilla, then top with avocado slices. The taste and texture were spot on. Instructions Peel and finely dice onion and garlic. Spread a thin layer of butter over one side of the other tortilla and place it butter side up on top of the shredded cheese. Heat a non stick pan on medium heat with oil, then fry potatoes until golden brown then add onion, garlic and spices. This post may contain affiliate links. So good. You're going to want to start with the biggest nonstick pan you've got. Look for tortillas with a cleaner ingredient list, like Food for Life or Stacey’s. Heat a nonstick skillet, with vegetable oil, to medium low. Take a peek after 2 minutes in case your broiler runs hotter than mine. Thank you for sharing recipe. Add in the thinly sliced onion with a good … Remove from the pan and repeat with remaining ingredients. Cashew Mozzarella: Blend all the ingredients for the mozzarella, (You can also add 2 tsp tapioca … If the mixture gets dry just add a splash of water. Heat a skillet and add olive oil over medium heat before you add a tortilla to the pan. Tortillas – I usually make these quesadillas with whole wheat tortillas, trader joes sundried tomato and habernaro tortillas or corn tortillas for gluten free quesadillas. Spread the spinach mixture over a tortilla, then the bean mixture, and then sprinkle with cheese. Stir to combine and cook until spinach begins to wilt. Heat 2 teaspoons (10ml) oil in a 10-inch cast iron or nonstick skillet over medium-high heat until … We all have different dietary goals, but the one common denominator that I think colors just about every eating plan is the goal of eating more veggies, specifically leafy greens. You could also add a side of 15 minute tortilla soup to go accompany your quesadillas for a quick and hearty dinner meal! Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook from the other side … I use Costco's organic salsa - homemade would be so great too! Divide the spinach into four equal parts and scoop 1/4 of the spinach in the middle of the tortilla in a long strip. Cover and cook until spinach has wilted, about 3 to 5 minutes. Spread a fifth of the mixture onto half of each tortilla and top with shredded vegan cheese as an option. This looks delicious! i served with a generous dollop of fat free sour cream sprinkled with parsley and diced fresh tomato. I think the best part about working with greens, like spinach and kale, is that they have such a neutral taste, so greens can take on the flavor of whatever it is you are cooking them in. I made Kristin’s guacamole (https://livesimply.me/2013/05/15/perfect-homemade-guacamole) using jalapenos in lieu of tomatoes (and learned in the process that an avocado pit will keep your guac green!). Broil the quesadilla(s) on high for 4 minutes or until the top is browned and crisp. ), home-cooked or canned (I keep cooked sprouted pinto beans in my freezer for quick easy meals). Dice the sun-dried tomatoes. Contributor post written by Renee from Raising Generation Nourished. Stir and set the pan aside. sour cream, guacamole, extra salsa, cilantro, chives, or parsley., optional. Add a tortilla and fill half of the side of tortilla with spinach, soyrizo, hashbrowns, tofu scramble, and Vegan Cheese. 1 teaspoon chili powder . I believe nourishing yourself and your family shouldn't be complicated. Kitchen prep time is also important, and I kept that in mind while creating these spinach quesadillas. Looks so good will have to make these soon x, Made this for the first time last night, I substituted the tortillas for pita bread and it was amazing! Add the garlic and sauté it for 1 minute, stirring it frequently. September Recipe Roundup 2018 | Mint Avocado, Vegan Spinach Artichoke Quesadillas - This Savory Vegan - Weight Loss Reviews & Healthy Recipes, Vegan Spinach Artichoke Quesadillas – Cucina de Yung, Mushroom Lasagna (Vegan + GF) – Cucina de Yung, Vegan Spinach Artichoke Quesadillas – bellini, 18 Mouthwatering Vegan Quesadilla Recipes | Chief Health, 5 Benefits of Eating Spinach – Holistic Earthlings, 5 Easiest Recipes to Start with as a Beginner - Plant Powered Wife, 70 Frugal Meal Ideas For A Tight Budget - Arts and Budgets, Cheap Easy Vegan Meals: 50+ Vegan Meals for Beginners, 550+ Delightful Vegan Meals (RESOURCES) - Vegan Shrine, 250 Best Vegan Recipes | Prudent Penny Pincher. So how are those New Year’s resolutions going? Your email address will not be published. Cook until onion are tender then add green beans, pepper, lentils, tomato and corn salt, stir for about 30 seconds. https://www.carrotsandflowers.com/vegan-spinach-hemp-quesadillas Preheat oven to 350 degrees F (175 degrees C). Place a large non-stick pan on the stove over medium-high heat. I timed myself from start to finish, including the chopping and clean-up. Five 8” whole wheat flour tortillas Place 1 tortilla in the pan and fill with half of the spinach artichoke mixture and an additional 1/2 cup of baby spinach - making sure to keep mixture on … Your email address will not be published. Heat through and set aside. Cheese, spinach, tortillas and salsa are a couple of my pantry staples. Double the recipe to make 2 full quesadillas if you’re feeding a whole family. Quesadilla tastes best when served with mayonnaise, salsa, sauce or any dip. This recipe made enough to feed my 3 kiddos, 6 years-old and under. https://dizzybusyandhungry.com/baked-spinach-mushroom-quesadilla-recipe I started Live Simply to share my family's journey toward a real food and natural wellness lifestyle. 3 TB butter or another friendly fat (ghee, coconut oil, avocado oil, etc.) The beans came out wonderfully creamy (quadrupled the cooking time and substantially increased the amount of salsa per my preferences). This recipe made enough to feed my 3 kiddos, 6 years-old and under. OUTSTANDING ! Embracing the simplicity of natural living and real food, or another friendly fat (ghee, coconut oil, avocado oil, etc. You can also subscribe without commenting. Heat olive oil in a pan over medium heat. Place 1 tortilla in the pan and fill with half of the spinach artichoke mixture and an additional 1/2 cup of baby spinach - making sure to keep mixture on one half of the tortilla. Total … You will not be subscribed to our newsletter list. Anyone who has cooked spinach before knows how once wilted that big pile of spinach … It worked perfectly! After the first couple of weeks of “eating better,” excitement can wear off. Now, I help families all over the world do the same, one small step at a time. Today’s recipe is another of my favorites from my new book, Cook the Pantry. The butter on the tortilla will help it to crisp and brown nicely. https://www.thissavoryvegan.com/vegan-spinach-artichoke-quesadillas Add the spinach and garlic and cook, stirring often, until just wilted, about 3 minutes. Everyone loved it! Add cream cheese, mayo, salt, pepper and red pepper flakes to pan and stir to combine. Leafy greens are packed with vitamins, minerals, and fiber. Prep Time 20 mins. Which brand of sprouted beans do you prefer? so very good. I tend to purchase multiple blocks when they go on sale, and then shred and freeze the cheese for later. If I can’t find any of these brands, I will go with a block of cheese from Cabot brand or look for something from Europe (they have much higher standards than the US food system).