AKA, probably the healthiest thing you’ll ever have in your life. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Heat oil in a Dutch oven over medium-high heat. A soul-satisfying golden lentil soup with sweet potatoes, coconut, spinach & lime. Add 7 cups broth, bay leaf, rosemary, oregano, basil, red pepper flakes, and garlic. Meanwhile, peel, then grate the sweet potatoes. In a soup pot, sauté onion and garlic. Nourishing, delicious and rich in flavour this healthy green soup is a perfect soup for those winter lunch moments! Red wine vinegar perks up the flavor and carrots add color. Add lemon peel, lemon juice, spinach, cumin, thyme, and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. You just need some potatoes, a carrot, an onion, vegetable broth and of course red Return the puréed soup to the saucepan and add the remaining spinach. Season to taste with salt and pepper. It’s vegan (if you use vegetable broth) , it’s packed FULL of fiber, and it has tons of healthy nutrients from three nutritional powerhouses: sweet potatoes , lentils , and spinach . Lentil, Sweet Potato and Spinach Soup might be just the main course you are searching for. Season to taste. This healthy slow cooker recipe is simple and cozy. Get Hearty Lentil Soup with Ham and Potatoes Recipe from Food Network Deselect All 2 tablespoons extra-virgin olive oil 3 shallots, minced 1 medium carrot, peeled and finely chopped 1 … Transfer half the soup to a blender or small processor fitted with the metal blade. Lentil lovers rejoice, this flavorful and low-fat Lemony Thyme Lentil Soup is packed with rainbow goodness like protein-packed lentils, hearty potatoes, sweet carrots, earthy spinach, and rich tomatoes all bathed in a lemony thyme (Vegan, gluten-free, oil-free.) Right up there with guacamole and granola, soup is one of those things I’d always rather do homemade rather than purchase if possible. 1 person has … Add the … Stir in the lime juice, check the Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Try Potato Spinach Soup from Food.com. One serving contains 290 calories, 19g of protein, and 1g of fat. It takes a little time to simmer, but it makes a large pot of delicious soup. Drizzle some olive oil into a pot over medium heat. Easy Spinach-Lentil Soup By Anna Watson Carl Nov 13, 2015 Anna Watson Carl This lentil soup is super hearty, healthy, and tasty. Folks, I can guarantee that In a large Dutch oven or soup pot, heat olive oil over medium-high heat. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. This hearty vegan lentil soup is loaded with spices and vegetables like carrots, golden potatoes, celery, and spinach. Once your potatoes have been partially cooked in the microwave for 2 minutes and your ingredients are measured and ready to go, it can be made in 25 minutes. It's the perfect one-pot meal when you need a hug in a bowl. Lentil Soup with Sausage, Chard, and Pecorino MaryEllenS41607 olive oil, crushed tomatoes, brown lentils, onion, bay leaves and 10 more Instant Pot Lentil Soup {Vegetarian Lentil Soup} Sustainable Cooks And what's more it's easy to make, super tasty, will last you for a few meals and help you … When you're in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. Spinach Lentil Stew When my children requested more vegetarian dishes, this chunky stew became a favorite. Add a quick side green salad and maybe some homemade dinner rolls, and you've got yourself a complete meal. LENTIL SOUP WITH SWEET POTATOES AND SPINACH Submitted by marnieskatz Updated: September 24, 2015 0/4 reviews (0) 0% make it again Go to … I hope that everyone enjoyed their holidays. One-Pot Potato, Spinach and Lentil … 2 Lemons 340g Fresh Spinach (you can always substitute frozen here, which I do often) 1/4-1/2 tsp Cayenne powder 1 Tbsp dried Mint 1/2 cup Blend until smooth using a stick blender. 480g Potatoes (about 2 medium), red skinned or another firm potato good for boiling. Quick and easy vegan red lentil stew recipe made with potatoes, buttery red lentils, spinach and smoky fire roasted tomatoes. This is my go-to version, which happens to require just 10 (basic) ingredients, 1 pot, and a little more than 30 minutes to prepare. Earthy Moroccan Sweet Potato Lentil Stew recipe with cumin, coriander and smoked paprika. All made in just ONE pot (or in your instant pot), in less than an hour. - 5024 Try Potato Spinach Soup from Food.com. Hearty, detoxing and loaded with protein and micro nutrients from fresh kale and spinach, this recipe needs to be on repeat all year long. For 95 cents per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Drizzle with extra AKA, probably the healthiest thing you’ll ever have in your life. Advertisement - Continue Reading Below Yields: 4 … This lentil soup is easy and delicious. One pot, ready under … This flavorful soup is ready in under 30 minutes, budget-friendly and most of the ingredients are staples that I have in my pantry anyway. Mix in mint. It This hearty lentil stew is packed with smoked ham, carrot, potato and greens and can be ready in less than an hour, start to finish. Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Warm, cozy, and packed with satisfying plant-based nutrients. Stir in lentils. In a medium soup pot, heat olive oil and sauté onion, carrots, celery, and mushrooms until onions are just tender, 3-5 minutes. Crecipe.com deliver fine selection of quality Hearty lentil soup with ham and potatoes recipes equipped with ratings, reviews and mixing tips. Enter: Sweet Potato, Lentil, and Spinach Stew. to prepare. A hot bowl of this hearty lentil soup with spinach, garlic, diced potatoes and smoky spices is what healthy comfort food is all about—it's cozy and delicious, and pairs perfectly with a couple of slices of warm, crusty bread Deep green lentil stew with spinach, tahini, and lemon is a comforting vegan dinner with a flavour balance of herbs, citrus, and spice. Everyone needs a good lentil soup in their back pocket for days when you don’t really feel like cooking but want something nourishing on the table fast. My husband loves lentils but I really really did NOT so he had a long wait (decades!) Happy 2019! Nourishing Lentil Soup with potato, kale, and flavorful spices! (Can be prepared 1 Add the sweet potato, season This vegan lentil soup with potatoes and spinach is hearty, healthy, and easy to make! Sweet potato and spinach soup is a quick, easy, hearty and comforting soup. Add onion and garlic; sauté 5 minutes. 4 cups fresh spinach, tightly packed 1 teaspoon red wine vinegar 1. How to Make Lentil Soup Lentil soup is as easy as 1, 2, 3, especially since you don’t have to presoak the lentils. It’s a super easy, cozy lunch or dinner! Learn how to cook great Hearty lentil soup with ham and potatoes . Bring This sweet potato, green lentil and spinach soup is a wonderful soup to bring in the cooler autumn days. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Whizz for 30 seconds, or until smooth. It gives the soup a really satisfying mouth feel and turns what could be a watery lentil-veggie soup into one with much more substance — especially when a dollop of thick, creamy yogurt is You can eat this filling soup as a main meal in its own right with some bread on the side. 300 g baby spinach salt pepper olive oil cutting board knife pot peeler Peel and cut sweet potatoes into bite sized pieces. We like to ladle helpings over cooked rice. Next, chop the spinach.