Combine potatoes and water in 10-inch nonstick ovenproof skillet; bring to a boil. Use a cast iron skillet to brown the beef, then toss in the scallions, chiles, scrambled up eggs, and cheese. 1 large kale leaf, stemmed and chopped. 4 small red-skinned new potatoes (about 6 ounces), cut into 6 wedges each, 1 small zucchini, cut lengthwise in half, then crosswise into 1/4-inch thick slices, 3 tablespoons shredded Italian cheese blend. Perfect for breakfast, lunch and everything in-between. I decided to use Kale and Feta cheese along with the beef for my frittata. I’m going to mix this all up with about a pound of ground beef and 6 eggs before cooking. Add the ground beef, salt, pepper, and sauté for 1-2 minutes until golden brown. high-heat cooking fat. Cook the onion, red bell pepper, garlic, cumin, salt, ground pepper and ground beef until well browned. Join us as we travel across the country talking to real, modern ranchers. Try this Persian Frittata and you'll see why it's the BEST! Ingredients Ingredients. Note: I used a 10″ pie pan, but a 9″ deep dish pie pan would work … Bake in 350°F oven about 18 to 20 minutes or until eggs are set. Curious about the best way to braise a roast? Pour off remaining water from skillet, if necessary. … Ground Beef Frittata With Okra And Eggplant. This Kuku Sabzi also uses ground beef which adds so much more flavor too! Cook until the sides set, but the middle is still jiggly. www.lanicooks.com/ground-beef-frittata-with-okra-and-eggplant % DV, * Based on a 2,000 calorie diet Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Crumbled Ground Beef, black beans, corn and salsa join melted cheese inside these hearty handhelds. This Whole30 Beef Spinach Frittata combines both ground beef and bacon for an extra mouthwatering combination. In a large bowl, whisk together the 8 eggs and pinch salt. Foodservice And here is the bacon cheeseburger frittata coming out of the oven. Once heated, add your ground beef and break it up with a wooden spoon. Finely chop the lettuce and add it to the pan. This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. Heat oven to 350°F. https://www.allrecipes.com/recipe/238325/roast-beef-and-cheddar-frittata Try this Persian Frittata and you'll see why it's the BEST! I’m not sure how long exactly this will keep, but I’m sure it’s good for at least 3 days in the refrigerator. 1 tsp salt . 5 eggs. Cook 2 to 3 minutes or until zucchini is just tender. 0 The peppers and onions will get heated in your cast iron skillet first before throwing in your ground beef and seasonings. How to make this Low Carb Frittata. Frittatas are the perfect dish to make when you have to mulit-task. In a large cast iron skillet over medium high heat, saute the meat until it’s cooked through. Pour evenly over beef mixture. https://www.kudoskitchenbyrenee.com/corned-beef-hash-frittata Just like a frittata or omelette, though, use what you have– that’s the whole purpose of these kinds of things! I love making a big frittata at the beginning of the week to have on hand for a quick and easy breakfast. 36. It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. 1 cup ground beef (OR choice of meat) 1 cup frozen broccoli, thawed. The cooking method of Italian frittata could be the answer to my question! https://shewearsmanyhats.com/hamburger-onion-mushroom-frittata-recipe When the frittata is done, take it out of the oven and top with ground beef, bacon and cheese. My ground beef … 4. You don’t want to over cook or it will become dry. You … Slice frittata… Whisk eggs, basil and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in large bowl. (Frittata is done when eggs are set and a knife inserted in the center comes out clean.) I like my breakfast to keep me full and satisfied until lunchtime and this frittata does the trick. Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? ½ lb. This Kuku Sabzi also uses ground beef which adds so much more flavor too! October 10, 2014 By Grace Heerman. The addition of peppers, cumin, and salsa provides Mexican flair to this quick and easy breakfast Spinach Beef Frittata recipe: My initial attempt was plagued by my inattentiveness which resulted in 16 ounces of beef instead of 12 and 16 ounces of frozen spinach instead of 10. % *, 0 Tp get this recipe started you will want to make sure your veggies are chopped and ready to go. March 30, 2016 by Lani Cooks 6 Comments. I was a complete oatmeal addict before going paleo. 2 TBS coconut milk. Once your beef and veggies are cooked, you are ready to add in your whisked eggs. Sprinkle frittata with tomato. They don't call it Liquid Gold for nothing! Nutrition information per serving, using 93% lean ground beef: 355 Calories; 144 Calories from fat; 16g Total Fat (6 g Saturated Fat; 6 g Monounsaturated Fat;) 357 mg Cholesterol; 806 mg Sodium; 14 g Total Carbohydrate; 2.2 g Dietary Fiber; 37 g Protein; 4.7 mg Iron; 9.4 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 7.3 mg Zinc; 41.6 mcg Selenium; 314.8 mg Choline. What I love about this egg dish is that you can toss pretty much anything in and it will work. I know this may sound silly, but I had a light bulb moment when I watched it. They are really easy to make and you can serve them as breakfast, lunch or dinner. You can adjust eggs to 8 if you prefer it more eggy. Transfer skillet to oven and bake for 20 to 25 minutes. We can almost guarantee it will be a new family fave. I used a variety of leftover ground beef we had cooked for tacos, chopped ham, and already cooked maple breakfast sausages. Today, it's more about drones, apps and computers. Retail, Training Add this excellent dish to any brunch and wow your family and friends. It doesn't get much more delicious! For a substantial and nutritious family dinner, add a fresh spinach salad and a bowl of crisp potato wedges. Your email address will not be published. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor. Reduce heat; cover and simmer 8 to 10 minutes or until potatoes are tender. Color is not a reliable indicator of Ground Beef doneness. Add this excellent dish to any brunch and wow your family and friends. Add an Asian twist to traditional sloppy joes. Drain and set aside on … ** Percent Daily Values are based on a 2,000-calorie diet. Prep 10 mins . Internal links within this website are funded and maintained by the Beef Checkoff. (If your cast iron skillet is not well seasoned you may need to add some more olive oil to your meat and veggies before the next step.) I’m always trying out different frittata … Brown Ground Beef with onion in same skillet over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles. What we eat will either help or hurt our health so I … Paleo Ground Beef, Kale and Broccoli Frittata. This was certainly the case for me when I went paleo, especially when it came to breakfast. Versatility and rich flavor make it ideal for burgers, tacos or wraps. Those ground beef packages are what I use in this frittata – I actually like to defrost a package and use half for this frittata, and then meal prep a few taco bowls for lunch with the rest of the meat. https://healthylittlepeach.com/30-minute-mexican-frittata-with-beef What meats can you use in a frittata? fresh ground pepper . Add the egg mixture. Simply sauté the vegetables, whip up the scrambled eggs and bake your turnip greens and potato It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. Panlasang Pinoy. another easy frittata recipe that you can cook for breakfast or lunch I recently watched a Japanese cooking animation (anime), and one of the characters made a salad dish containing frittata during an exam at his cooking school. Brown Ground Beef with onion in same skillet over medium heat 6 minutes, breaking beef up into 3/4-inch crumbles. 3 green onions, chopped small. Add this excellent dish to any brunch and wow your family and friends. I was skeptical, but the ingredients actually worked really well together. Cut into 4 to 6 wedges. Add zucchini. www.lanicooks.com/ground-beef-frittata-with-asparagus-and-goat-cheese Pour eggs over the spinach and meat mixture. Often the hardest thing about adopting a lifestyle change has nothing to do with the new lifestyle itself, but rather saying goodbye to our old routines. Our cooking lessons have everything that you need! Economical and quick to prepare, this deliciously cheesy omelette is ideal for brunch or lunch. Add zucchini. Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals. A Ground Pork Frittata with Vietnamese Flavors. Heat oven to 350°F. Finely chop the dill, half of the oregano, and add them to the filling. https://akispetretzikis.com/categories/snak-santoyits/sfoyggato-me-kima Simmer at low heat for 10-15 minutes until it is wilted. Set it under the broiler to melt the cheese. This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. ½ cup broccoli, chopped. In a 20x30 cm ovenproof baking dish spread olive oil, half of the dry breadcrumbs, salt, and pepper. Top your meat and veggies with your handful of fresh spinach. Black Friday Breakfast Frittata is a delicious and easy Frittata to fuel up for your Black Friday shopping.OceanRecipes has brought you by with Keto Frittata with Ground Beef.Try it and share your experience with us. 50 min 6 SERVINGS 360 Cal 37 g Protein Share This Recipe. Saute onions and mushrooms over medium heat in remaining beef fat until softened, about 8-10 … Return potatoes to skillet. Corned Beef and Vegetable Frittata. Place the tomatoes, asparagus and goat cheese on top of the egg … In the meantime brown the meat and make your bacon. In a pie pan coated well with butter or cooking spray, layer the browned ground beef and sautéed onions. Even my grandmother loved it and wanted seconds and she’s not even doing this thing called Keto! All other outgoing links are to websites maintained by third parties. It's loaded with Ground Beef, red potatoes, zucchini, tomato and fresh basil. Whisk eggs and milk until blended. In a pie pan coated well with butter or cooking spray, layer the browned What You'll Need. Sprinkle the cheddar … Beef and Veggie Frittata. Makes 12 muffins. Pininyahang Manok sa Gata (Pineapple Chicken in Coconut Milk), Tokwa at Baboy Humba (Pork Humba with Tofu). Add cheese and stir to combine. ground beef (or meat of choice) 1 tsp. VELVEETA puts the cheesy in this cheeseburger frittata. Sprinkle ground beef with half of the salt and pepper and cook for 8 minutes, breaking into small chunks with back of spoon, until meat is browned and completely cooked. https://djfoodie.com/Ground-Beef-Parmesan-and-Spinach-Fritatta The recipe was still good, but the spinach over powered everything else. Mix and set aside. Add the salt, pepper, sage, thyme and onion powder to the beef and cook until browned. I make a frittata dish at least once a week. What we eat will either help or hurt our health so I encourage the use of organic, additive-free, pastured, and unrefined ingredients whenever possible. The rich flavor of beef Ribeye Filets meets the goodness of roasted tomatoes. Break beef apart and cook until thoroughly browned. Add to meat mixture along with the VELVEETA and relish; mix well. Cook 25 mins . Ground Beef, Parmesan and Spinach Fritatta Servings: 6 Prep: 20 min Cook: 30 min Total: 50 min One of the very first meal ideas I had was the concept of a Frittata. Serves 4 . Pour egg mixture over beef and vegetables. Cook 2 to 3 minutes or until zucchini is just tender. Add ground beef to skillet. % DV **, 0 Remove from heat. 1 TBS coconut oil. Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. Broccoli Beef Frittata Ingredients. Foodservice, Retail Pour the beef mixture and collards into the baking dish and stir to combine. How to make a keto frittata Many frittatas may actually be keto already – as long as the … https://www.epicurious.com/expert-advice/ultimate-easy-frittata-recipe-article Pour off drippings. We all know beef tastes great – but did you know that beef can be good for you, too? Resources, ©2020 Cattlemen's Beef Board and National Cattlemen's Beef Association. Time to make Cheesy ‘N Beefy Mini Frittata Muffins! For me, protein at breakfast is a must. 4 In a bowl mix together eggs, milk and Parmesan, lightly season with salt and freshly 12 eggs. Training, Resources Try this Persian Frittata and you'll see why it's the BEST! HOW TO MAKE A FRITTATA. Pop it in the oven for about 10-12 minutes and boom – it’s as simple as that! Sprinkle with cheese. In large bowl whisk 10 eggs with the spices. https://mealplans.cooksmarts.com/recipes/1486-taco-frittata-with-ground-beef Much has changed since the days of cowboys, cattle drives and the Old West. Combine potatoes and water in 10-inch nonstick ovenproof skillet; bring to a … Ground Beef should be cooked to an internal temperature of 160ºF. Add 1/2 teaspoon salt and 1/4 teaspoon pepper; mix thoroughly. Will be a lot better when made properly, and I will be switching to 93/7 beef as the 96/4 I used on my first attempt was noticeably dry. Take an average cheese quesadilla to a more satisfying place! Season the scrambled eggs with salt and pepper, then pour evenly over the ground beef sausage and potato mixture. Remove from skillet; keep warm.