Simple ingredients are used but the taste is really satisfying. Chicken Broccoli Stir Fry recipe that is delicious, easy to whip up, and a healthy dinner. Add the cashews and remaining dried chiles and cook 60 seconds until toasted. Make the Stir Fry Sauce: In a small bowl or jar, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, fresh ginger, garlic and cornstarch. Extra saucy chicken, broccoli, and mushroom stir fry made in one-pan and ready in under 20 minutes. You get a protein and two veggies so your dinner is complete! This recipe is quick and easy, but knowing a few secrets about stir fry will make yours stand out. Add the other half of the oil into the pan. Chicken Broccoli Stir Fry. Super easy family friendly dinner or meal prep! This is the perfect recipe for meal planning! US Metric. Keyword: recipe for keto chicken broccoli stir fry. In a nonstick wok or large skillet, heat peanut oil over high, add chicken and cook until browned, 6 to 8 minutes. Add the chicken and fish sauce and cook, stirring, until the chicken is no longer pink, about 2 minutes. When preparing this chicken and Broccoli Stir-Fry recipe, simply cook the chicken to a golden brown hue, add fragrant garlic, fresh green broccoli florets, and the remaining ingredients to the very same pan the chicken is in. Remove chicken from heat and set aside. While the chicken is marinating, take 500 g of broccoli. Cuisine: Chinese. Add the chicken back in and cook another 60 seconds. By grilling the chicken, we make sure these tasty bites are a lighter option than their deep-fried cousins. It’s essential! Serve with spicy mayo. https://cooking.nytimes.com/recipes/1015084-stir-fried-chicken-and-bok-choy This latest time I use cubed chicken thighs in this chicken broccoli stir fry but you can use chicken breasts instead if you prefer. Push all to one side. You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! Less dishes. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Cook Time: 15 … How to Make Chicken and Broccoli Stir Fry. Add the chicken, season and fry for 5 mins until lightly golden. Then, heat the pan and add some vegetable oil. That’s what I’m trying to say, friends. Add the broccoli, garlic, ginger and most of the chilli to the pan and stir-fry for 5 mins. Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! Chicken broccoli stir fry is a quick and easy meal prep dinner that’s perfect for a busy weeknight. You could also add more veggies or cashews to this traditional Chinese dish. It’s kid-friendly and it freezes well, too. Remove the chicken from the wok and set aside. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! Either chicken breast or thigh meat is suitable for this dish. Along with Honey Garlic Chicken and Teriyaki Chicken, this is a chicken stir fry you’ll make again and again! Simple, delicious, and keto. How to cook chicken and broccoli stir fry. I get a reader asking a broccoli and chicken recipe. Then, add 50 ml of water. Chicken and broccoli stir frying is an easy stir fry recipe which only needs 15 minutes and really yummy with steamed rice. It’s delicious, looks fabulous and is easy to make. Add ginger, garlic, scallions, and broccoli and stir fry until broccoli is tender, 2 to 3 minutes. Heat a large heavy skillet over medium-high heat with 1 Tbsp oil. Then, add broccoli florets and 2 cloves of minced garlic and 20 of minced ginger. To cut the chicken, you want to use a very sharp knife and cut it all into similar-sized pieces. I prefer to use thigh meat because it has better flavor and more tender. This recipe and post is sponsored by goodcook.You can purchase the meal prep containers here on Amazon.. Chicken Broccoli Stir Fry (Recipe Video) Chop the Chicken and Vegetables: Cut the broccoli into bite-size pieces and slice the carrots into thin matchsticks. While this is marinating start chopping your veggies! Remove the cover from the pan and add the broccoli. 4. Almond Chicken and Broccoli Stir-Fry Reader's Digest Editors Updated: Dec. 28, 2014 Prep time: 10 min Cook time: 15 min Serves 6 Ingredients 1/3 cup Basic Stir-Fry Marinade and Sauce (click for When all is fried, pour off all but about 2 tablespoons of the oil and reheat. Stir fry for a further 2 minutes. This is a perfect midweek dinner for busy families. This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. Besides, thigh meat will not break into smaller pieces during stir-frying easily as compared to breast meat. Return chicken to the pan with the remaining hoisin sauce, rice wine vinegar, soy sauce and ground ginger. Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. The warm broth will help the sugar to dissolve easily. Spicy mayonnaise. Broccoli is a healthy vegetable that are heart by Chinese people nowadays. Stir the sauce again then pour it over your hot vegetables. Stir to coat and bring the mixture to a simmer. Add the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly golden, then transfer these to a large bowl. Course: dinner, Main Course. Transfer to a plate with a slotted spoon, leaving any oil in the pan. Chicken thighs will be moister and have a richer flavor than breasts but are higher in fat. This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! PRINT RECIPE PIN RECIPE. Ingredients. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Toss the chicken with a tablespoon of oil and the marinade. Stir fry the chicken meat with some oil until golden brown to accentuate the umami. Remove to a tray to rest while you fry the remaining chicken. Separate stems and florets. Before you know it you will be indulging in a flavorful, home-cooked meal, in under thirty minutes. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Cook Chicken: Cut chicken into small 3/4″ bite-sized pieces and season lightly with black pepper. Then pour half of the sauce over the Chicken, refrigerate and let it marinate for at least 30 minutes or up to 2 hours. My Grilled Chicken Broccoli Stir-Fry locks in all of your favorite takeout flavors and cooks faster than it takes for delivery. How to Make Broccoli and Chicken Stir Fry: Make the Sauce: Combine all of the sauce ingredients and stir to dissolve the sugar. Bring the takeout home with this Chinese inspired stir fry! Everything in this Easy Chicken & Broccoli Stir Fry cooks in one pan. Remove from the heat and stir in the chile pepper, cilantro and 1/4 teaspoon pepper. I used Chicken Thighs for this recipe because they are cheaper than Chicken Breasts, but you could use either one. https://www.olgasflavorfactory.com/.../chicken-and-broccoli-stir-fry https://tasty.co/recipe/one-pan-chicken-and-broccoli-stir-fry First, add the stems and stir-fry for 30 seconds. Plenty of savoury homemade stir fry sauce – because broccoli florets are a sponge for sauce plus I need extra for rice soaking. Place the Chicken Thighs in a shallow dish, I used a pie plate. Chicken breasts will cook up even quicker, but you always run the risk of them being a bit dry. Stir-fry doesn’t have to be intimidating, nor do you necessarily need a wok. Add the oil, and when it is very hot and slightly smoking, add the chicken and stir-fry for 2-3 minutes or until golden-brown, and nearly cooked. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. Once oil is hot, add the broccoli florets, onions and sliced mushrooms to the pan and stir-fry for 4 minutes or until mushrooms are softened and broccoli is crisp-tender. Add the chicken broth, hoisin sauce and pepper. The lard allows the chicken to brown up nicely, and form a bit of a crispy crust which I love love love. Return the chicken to the pan and cook for 2 mins or until cooked through. Stir-fry for 2 minutes or until colours become vibrant. 5. And only 5 grams of net carbs. Cook until the broccoli is crisp tender, … Add the onion, red capsicum/bell peppers and broccoli. Tender chunks of chicken breasts, fresh broccoli, and carrots. 4 serving servings. This finger-licking chicken and broccoli is delicious on rice or … Set aside. Add the broccoli and stir fry 60-90 seconds. Season with salt and pepper. Prep Time: 10 minutes. Cover the pan and cook until the chicken is cooked through, about 5 minutes. A typical grill brings this quicker-than-takeout dish to life. Stir-fried chicken with broccoli & brown rice 83 ratings 4.3 out of 5 star rating Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner Add 1/4 cup water along with soy sauce mixture and cook, stirring, until thickened, about 1 minute. Cut all your ingredients so you maximize surface area.