Canola Oil is a great choice for high heat cooking. Copyright © 2020 - FoodsForBetterHealth. Top french fries in canola oil recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Ingredients: Potatoes, canola oil, dextrose (from maize). Vegetable oil will work too. It is easily one of the best oils to roast vegetables with. This oil is not as healthy as the other oils, yet it is the most widely used oil in the American diet. When fries are frozen, oil will heat up and cook the skin first which results in a crispier fry with a softer layer in the middle. Use of this web site constitutes acceptance of the LIVESTRONG.COM Dip the potato slices into the batter, and gently place them in the skillet. If hydrogenated oils are bad for health, then what’s the best oil for french fries? Drain the water and let them dry off. McCain. Carefully add the potato slices into the oil and fry them for seven minutes. The best oil for frying frozen french fries is one that can take high heat & doesn’t alter the flavor of the fries. Here's what you should know. serving of french fries cooked with canola oil that contains no additional ingredients supplies 447 calories when served by Washington University St. Louis' Dining Service. Pour oil into a large skillet and heat it to 375°F. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Perkins also has extensive experience working in home health with medically fragile pediatric patients. French fries served in restaurants often have a number of added ingredients that can make them an unhealthy choice compared to homemade french fries. There is a very slight 'off' taste that I attribute to the oil. Olive oil turns to poison when cooked. These all have a smoke point well above 350°F. Thawing fries out, on the other hand, will make the fries soggy before being placed into the oil. Let them soak for 15 minutes. Well now that you know the best oil for french fries and ideal temperature for frying it, here are two easy recipes to make golden and crispy french fries. Homemade French Fries - Tasty and EASY! Olive oil an excellent choice for frying french fries since it has a high smoke point. We all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. Meanwhile, sift flour, garlic salt, onion salt, regular salt, and paprika into a large bowl. Some oils, like corn, coconut and sesame, have smoke points beyond 350°F, but they impart a lot of flavor into the finished product that you may or may not want. Lagasse cooks his golden strips in peanut oil. Its taste is neutral, but its benefits are vast. Some oils, like fish oil, are good for dogs, but the oil used in french fries is typically canola or vegetable oil. Jan. 19, 2010 -- A new study shows corn oil is the most popular frying oil used for cooking french fries at major fast food outlets. Canola oil is great for those who do not want any additional flavoring to their roasted vegetables. This oil is not healthy for dogs and gives french fries a … You should practice moderation when eating deep-fried foods like french fries. The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil. Choosing organic canola oil eliminates the pesticides that can accumulate in rapeseed, used to make canola oil, Sears states. Classic Canola Oil French Fries Canola oil is a great choice for high heat cooking. %26lt;3 Home > Food Advice > Best Oil for French Fries: Know Which Ones to Use. Its heart-friendly attributes have made canola oil popular with fitness fanatics. But, it’s not rocket science. Place potato slices and canola oil in large resealable bag; seal the bag and toss to coat well. It should not be However, be sure to check if it is pomace oil in case you want to heat it. Next, heat oil in deep-fryer to 375°F. Cooked In Vegetable Oil, Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. So, while this may not be the best oil for french fries, it is still a good option. 2020 Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, The 7 Healthiest Nuts to Include in Your Diet, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? If you make your own fries at home, using nothing but canola oil and potatoes. It has saturated fats but is free of trans fats and cholesterol. Years ago, McDonald’s (and other fast-food restaurants) cooked its french fries and hash browns in a blend of vegetable oil and beef tallow. Its smoke point is 600°F. It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). FoodsForBetterHealth. Canola oil is an unsaturated fat that's high in omega-3 fatty acids, which have heart-protective benefits, such as lowering triglyceride and total cholesterol levels and reducing platelet aggregation, which can cause blood clots to form. All oils contain omega-3 and omega-6 fatty acids. They are both often used for baking, frying, and sautéing. Corn oil is less expensive than soybean oil, and thus, it is widely used by most fast food chains and the food industry in general. Stir in water to make a slightly runny consistency. “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories,” SELF NutritionData; https://nutritiondata.self.com/facts/fats-and-oils/7947/2, last accessed April 6, 2017. This is important because this ensures the crispness of your fried food. The ratio of omega-3 and omega-6 in canola oil is 1:2. And the first health concern is the use of partially hydrogenated oils. Fry for 4 to 6 minutes to blanch. Once these are deep-fried, the fries will tend to absorb the oil more and will make the fries … Before we discuss the best oil for french fries, let’s understand why we need these alternative oils to cook our french fries. Therefore, olive oil is beneficial to health, especially the heart. Peanut oil also has vitamin E. Sunflower oil is light and odorless and comes from pressed sunflower seeds. Copyright © Peanut oil is quite similar to olive oil in properties. So after you know the best oil for french fries, you have to know the best oil temperature for french fries and how long to fry french fries in oil. Homemade French fries are a traditional accompaniment with hamburgers, grilled steak, or steamed mussels. 3. Leaf Group Ltd. I get it at Costco and maybe its not the best quality . Peanut oil has a good amount of omega-6 fatty acids, polyunsaturated fatty acids, and monounsaturated fatty acids, and thus, takes good care of cardiovascular health. Washington University St. Louis: French Fries Nutrition Facts, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. French Fries are sliced potatoes fried in boiling oil. Yes, french fries get cooked in oil, usually twice before getting shipped to the store. Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). If you have a craving for french fries, fries cooked in canola oil are a better choice than french fries cooked in partially hydrogenated oils, such as soybean, cottonseed or corn oils. From GOOGLE… The fries get two batches of vegetable oil—one for par-frying at the factory and another for the frying bath on location. A 6-oz. Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010; http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, last accessed April 5, 2017. I have used canola oil - double fry , low temp then high - and while the crispness and texture of the fries are very good, I am not satisfied with the taste of the fries. If you plan on making french fries often, refrigerate the oil you've made your fries … The material appearing on LIVESTRONG.COM is for educational use only. All oils contain a combination of omega-3 and omega-6 fatty acids; oils with a higher ratio of omega-3 to omega-6 fatty acids are considered the healthiest. If you have a craving for french fries, fries cooked in canola oil are a better choice than french fries cooked in partially hydrogenated oils, such as soybean, cottonseed or corn oils. Full and partially hydrogenated oil molecules contain trans fats, which can potentially increase cholesterol and cause cardiovascular problems. Then, drain the potato sticks and allow them to dry off completely. edit: Thanks for featuring my Instructable, … Now that you are aware of the best oil for french fries and easy recipes to make them, you can try these at home and enjoy them every occasionally. Process of making frozen french fries. Canola oil can lower triglycerides and cholesterol levels. : How to make delicious deep-fried french fries easily and quickly. With high omega-3 fatty acids, canola oil is an unsaturated fats oil. Similar to vegetable oil, canola oil has a very high smoke point, neutral flavor, and is more cost-effective than other oils. Its heart-friendly attributes have made canola oil popular with fitness fanatics. Crank up the temperature to 400°F, and fry them again. Like other healthy oils, soybean oil is also low in saturated fats, contains good amounts of polyunsaturated fats and monounsaturated fats, and has no trans fat. The second one adds corn oil and an additive called TBHQ, or tertbutylhydroquinone, which at … Copyright Policy Flaxseed oil has a ratio of 1:0.3, containing more omega-3 than omega-6, while canola oil has a ratio of 1:2, containing more omega-6 than omega-3. Canola oil is made from the cultivation of the rapeseed. When making French fries, you need to opt for some oil that has a high smoke point. McCain produce frozen French fries that are vegan friendly. Olive oil has a much lower burning point than veg oil. Line baking sheet with foil and coat with cooking spray (for easier clean-up). It has one of the highest smoke points of all commonly used vegetable oils at 468 °F (242 °C), just a couple of degrees lower than peanut oil's smoke point. McDonald's -- arguably the world's leading producer of French fries -- uses a canola blend to fry their famous sides. Terms of Use Next, heat the oil to 300°F in a pot and fry them for four to five minutes. The difference between canola oil and vegetable oil comes from what the two oils are made out of. Canola oil comes from the rapeseed. One oil that beats the revered olive oil is rice bran oil. Double-frying the potatoes will make their exterior crispy and perfectly golden. If vegetable oil is option #1 for deep frying, then canola oil would be option #1A. Like canola oil, vegetable oil is known for its neutral flavor and high smoke point. Avoid oils that are partially hydrogenated, which contain larger amounts of trans fats. . Now comes the confusing part. NEVER Olive oil is to be consumed raw Use sunflower oil for french fries. Canola oil is a better choice for frying potatoes than oils, such as vegetable oil, which is a blend of different types of oils or cottonseed oil, which is higher in saturated fats and is also likely to be contaminated with pesticides, since cotton crops are heavily sprayed with pesticides. How long do you soak the potatoes before frying: At least 30 minutes, in cold (with ice) water. In this article, we will introduce you to the different types of oils best for french fries. Neutral-tasting oils are great for frying: peanut, canola, vegetable, safflower, grape-seed, et cetera. Check out ba's tip on Best Frying Oil. Drain them on paper towels. All rights reserved. When you make homemade french fries, you have lots of options: what type of oil, what type of vegetable, baking or frying. But they actually have different qualities when it comes to nutrition and best use. It is low in heart-protective alpha-linolenic acid compared to soybean oil. Every oil has a smoke point, the temperature at which the oil will start to burn and create smoke. Cottonseed oil has a high smoke point of 450°F and is low in trans fats. I use canola oil. When people talk about oils, they often refer to them as having a “neutral” flavor, and that’s what we want: a flavor that will not taint the potatoey goodness of the french fries. You should use canola oil or even sunflower oil. It also doesn’t hurt to get one that is reasonably priced too since deep fryers use a lot of oil. Vegetable oil’s smoke point usually hovers somewhere between 440° and 450°, which puts it on the higher end of the spectrum. Recipe courtesy of our partners at CanolaInfo. For a long time, making french fries seemed like an art mastered only by McDonald’s. Here are seven of the best oils for french fries. Olive oil is revered for its excellent oleic acid content. Open bag and spread potato slices evenly on prepared pan. However, deep frying has made them notorious. It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. You need to use a very clear oil like vegetable oil or canola oil. Vegetable oil is a better option, mainly because it has a smoke point as high as 453 degrees Fahrenheit which is much higher than olive oil. and A registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology, Sharon Perkins has also coauthored and edited numerous health books for the Wiley "Dummies" series. To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. Season with salt or pepper to taste. So, using corn oil for french fries is certainly not the best choice of oil. https://www.foodsforbetterhealth.com/best-oil-for-french-fries-32963, Best Oil for French Fries: Know Which Ones to Use, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/Best-Oil-for-French-Fries-1-150x100.jpg, Warner, J., “Corn Oil Used Most Often for French Fries,” WebMD, January 19, 2010, “Oil, vegetable, industrial, canola for salads, woks and light frying Nutrition Facts & Calories. Of those, 48 g come from carbohydrate, which equals 16 percent of your daily carbohydrate allowance. Palm oil and vegetable oil are what most brands use. They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. High smoke or flash point oils do not burn easily, which makes them ideal for searing meat and frying foods like french fries. , Let’s now look at healthier alternatives to partially hydrogenated oils. McDonald’s do not claim that their French fries are vegan due to the potential for fryer cross contamination. Its smoke point is 450°F and is considered a healthy oil for making french fries. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse One serving also supplies 27.8 g or 43 percent of your daily fat intake, with 2.1 g from saturated fat. You can also use regular vegetable oil or canola oil. Cut the potatoes into thin slices and soak them in cold water. Transfer the fries to a bowl. Remove French fries from canola oil with slotted spoon, drain on paper towels. The rapeseed is cultivated to be low in erucic acid (canola oil must contain 2% or lower erucic acid). advertisements are served by third party advertising companies. Usually the higher the smoke point, the better. You can't use olive oil to fry items. What we don’t want from our cooking oil is something that will tinge the fries with an unwanted flavors—I’m looking at you, metal-fish tasting canola oil! Canola oil has one of the highest smoke points of all commonly used vegetable oil at 468F (242C), just a Thus, the oils that best meet that test are canola oil, refined peanut, sunflower, or corn oil. What type of oil is used in mcdonalds french fries? Canola oil can lower triglycerides and cholesterol levels. used as a substitute for professional medical advice, Only flaxseed oil contains more omega-3 fatty acids than canola oil. Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. Canola oil also has the added benefit of being low in saturated fat, which makes it a healthier option for making … While the oils above are great deep-frying oil choices, fast food restaurants usually use vegetable oil like these. The oil contains both monounsaturated and polyunsaturated fats. So, while you can enjoy this versatile tuber deep-fried, remember that there are healthier ways to eat potatoes. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Dissolve the sugar in warm water and place the potato sticks into the bowl. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Olive oil is NOT recommended. Canola and vegetable oil may seem interchangeable. One serving also contains 4 g of protein. Canola oil for french fries With high omega-3 fatty acids, canola oil is an unsaturated fats oil. Fry them until golden and crispy. If you make your own fries at home, … But, potatoes do contain a good amount of potassium, phosphorus, vitamins A and C, and a few other nutrients. The oil that goes into making frozen fries. As stated earlier, "vegetable oil" is really a catch-all term for any plant-based oil, but most of the time at the grocery store you're buying corn or soybean oil. Drain the excess oil on paper towel. Privacy Policy diagnosis or treatment. With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, 2 large russet potatoes, peeled and sliced into ¼-inch strips. What is partially hydrogenated oil and why is it hazardous to our health? Besides potatoes, you'll need a large pot and enough vegetable oil, canola oil, or lard so that it fills the pot about 2 inches deep. But maybe there is a better oil for french fries. Its is a blessing If you ran out of it, don't make fries Yes olive oil will be just as good if not better (since its healthier)! It contains antioxidants like vitamin E, and it can lower cholesterol levels. Just before serving, fry a second time for 3-4 minutes or until golden brown. So, of all the vegetable oils we compared, flaxseed, rice bran, peanut, and canola, all have a better nutritional profile and are the best oils for french fries. Cooked in Canola Blend Frying Oil. All rights reserved. We lower fried chickeninto oil that’s abo… Vegetable oils, such as corn, peanut, soybean and canola, can withstand temperatures as high as 485 F. Its stability and high smoke point of 450°F, make sunflower oil an excellent deep-frying oil. Also, this oil does have traces of trans fatty acids. You’ve probably encountered this when searing meat in a cast-iron skillet. It has phytosterols which are beneficial for reducing bad cholesterol. It can also reduce platelet aggregation, and thus, prevents blood clot formation. Canola Oil. Trans fats, the worst type of fat for raising your total cholesterol and lowering low-density lipoprotein, the "good" type of cholesterol, can also increase your risk of developing atherosclerosis, a buildup of plaque in blood vessels. McDonald’s. Crisco, for example, is 100% soybean-based oil. This oil is rich in vitamin E and is low in saturated fats. It is not only one of the best oil for french fries, but also the best one for cooking and sauteing, or just add it to your salads. Slice the potatoes into thin sticks. French fries can supply adequate nutrition if you eat them in moderate quantities; both potatoes and oils of any kind can be high in calories. Peanut oil is a vegetable oil with a mild taste and high smoke point, which makes it a great choice for frying French fries. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. Definitely not the best oil you could get if you were to make your own fries. When heated above 120 degrees Fahrenheit to fry potatoes, some of the fatty acids in canola oil turn to trans fats, according to pediatrician and author William Sears, M.D. any of the products or services that are advertised on the web site. Related: Is Canola Oil the Same as Vegetable Oil? Using a large, sharp, non-serrated knife, cut potatoes into very thin slices about 1/8-inch (0.3mm). BA's Top 100 French fry recipe calls for Canola oil, but there are other oils I …