onion powder and a little cayenne. Serve with lemon wedges and tartar sauce and you’re set for a treat. A bunch of pantry seasonings were used in this recipe, but you can just use salt and pepper if you prefer. Flip the fillets over, then add the butter. This recipe is best enjoyed the day it is made. She fried all sorts of fish, from very small to big ones . Garnish with dill and serve with lemon and tartar sauce (if desired). When cod fillets are done, the interior is opaque in colour and the fillets flake easily when prodded with a fork. With a spoon, spread the pat around the fish. For leftovers, you could play around with swapping the cooked cod for the salmon in this. Heat a large non stick pan, add the oil when hot, fry the cod skin side down, season, cook for 2 minutes, add butter, flip over and cook for another 2 minutes. Here are a few different ways to season cod to keep your dinners feeling exciting. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. A large fish spatula works great here. Add flour-dusted cod fillets and fry on one side. In another shallow dish, combine the flour, paprika, black pepper, and parsley (if using). Gently flip the cod over. This pan-fried cod recipe is easy, delicious and on the table in under 30 minutes. Pickier adults may find the same. That’s awesome! Heat the oil in a large skillet over medium-high heat. It’s kinda classic here in Newfoundland, but you can simply season the fillets and fry without it. Baste the fish with the butter. Heat a cast iron or heavy-bottomed skillet set over … Not at all! Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. For pan-fried fish (especially when using cod), I prefer fresh fillets over frozen. Please do not use any images without prior permission. Dry and season the fillets. Be careful when flipping. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate. (Drying is key to searing!). Simple Pan Seared Cod Recipe – Easy Buttery Skillet Recipe. Place the butter in the pan. Pat the cod steaks dry with kitchen paper then season with a sprinkle of Maldon sea salt. (Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this Salmon Meuniere.). Lay the fish in a preheated, oiled skillet. https://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-cod Required fields are marked *. Oh, and don’t forget to subscribe to our newsletter! The sauce cooks in the pan right alongside the fish. Enjoy! Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. In a dish combine flour with paprika, dill, onion powder and a little cayenne. Sprinkle with fresh herbs and squeeze the lemon over the top. Ingredients. Combine the flour, salt and pepper together and dredge the cod fillets. If you loved this Pan Fried Cod recipe be sure to pin it for later! What to serve this Fish Dinner with. Pan-frying is a great option for cod fillet or loin as there is time to produce a lovely crispy skin without overcooking the delicate, flaky flesh. Pat the cod fillets very dry. Newsletter . If your pieces are smaller (or larger) than the ones used here, you cook time may vary. WELCOME! In Canada, the recommended minimum internal cooking temperature for fish is 158 degrees Fahrenheit (according to the Government of Canada). Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. Ecellent! USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. A finish of lemon brightens, and a handful of fresh herbs is the final touch to make this simple meal nothing short of splendid. It’s timeless and how I’ve chosen to write the recipe. Cook fish in batches as to not overcrowd pan. Cod fillets are lightly dredged in a seasoned flour mixture and cooked until golden on the outside and moist inside. Typically, it will take about 3 to 5 minutes per side to cook cod fillets. Already made it or got a question? Pinterest; Facebook; Yummly; May 17, 2018 (Last Updated: May 8, 2019) By Chris Collins. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Let’s Be Social! Hi MaryAnn! Love to hear how you enjoyed the recipe! Alternatively, you can use two spatulas to flip each fillet. If you want to impress, make this cod dish for a holiday meal or for entertaining. Please do not republish this recipe. Combine eggs with milk in a medium bowl. Speaking of fresh cod fillets, they are quite delicate. I’ve been wanting to share this pan fried cod recipe with you all for quite some time! If you aren’t familiar with cod, it’s a mild, firm-bodied fish. Dredge each fillet into the flour mixture In a separate bowl, mix together flour, paprika, pepper, and parsley. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. Add the cod in a single layer and cook for 2-4 minutes or until golden brown. I am already on recipe 5  from the Well plated cookbook and they are all winners! Carefully flip each fillet to cook the other side (the fresher your fish is, the more delicately it needs to be handled). Please leave a comment below. Cod is also an excellent fish for beginner cooks because, thanks to its natural oils, cod is difficult to overcook. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. https://tastykitchen.com/recipes/main-courses/crunchy-panko-crusted-cod Personally, I think the best seasoning for cod is simple: salt, pepper, lemon, butter, and herbs. Mix together flour with paprika, dill, onion powder and cayenne pepper powder. Here are a few tips to keep your cod from breaking up in the pan. Season cod generously on all sides. If you want to reference this recipe, link directly back to this post. This easy recipe starts in the pan on the skillet and finished in the oven for the most amazing delicate and flaky fish. Pan Fried Cod Recipe. Cook until it's golden brown, then … Dredge each cod fillet into flour mixture, lightly coating, and shaking off excess flour. https://www.enjoyyourcooking.com/main-dish-recipes/fried-fish-cod.html Frozen tends to have more water, but in a pinch will work. That said, cod is versatile and can stand up to an array of different flavors and seasonings. or grapeseed oil. Your email address will not be published. 12 . I suggest scaling the recipe to the number of fillets you will eat that day to avoid having leftovers. Further, since its flavor isn’t too overpowering, kids often like cod more than other fish (my 2- and 5-year-old nieces adore this Grilled Cod, for example). Enjoy! But the taste? Blackened Cod Prep time 5 minutes, cook time 12-15 minutes. Continue with remaining batches, adding more oil and butter, as necessary. Simple pan fried cod with butter and lemon. Home » Easy Dinner Recipes » Pan Fried Cod (simple, but delicious! To make this pan-fried cod recipe, you’ll want fresh cod fillets. The pieces I used were more tail (or end) pieces. My secrets for making wholesome meals you'll WANT to eat. All images and content are COPYRIGHT PROTECTED. I’m Dawn and I’m so happy you stopped by. Aside from cod au gratin, salt cod fish cakes or cod tongues pan-fried cod is another popular way to enjoy a favourite Newfoundland ingredient. A flexible, thin metal spatula (such as a fish spatula) works best. Cod fillets are lightly dredged in a seasoned flour mixture and cooked until golden on the outside and moist inside. Cook about 3 to 5 minutes per side until cod has cooked through, is opaque and flakes easily with a fork. This is different to a lot of Spanish bacalao recipes that call for salted cod.