Cholesterol has many important functions in your body. 210 % Daily Values* Total Fat. Sweet Tomatoes/Souplantation Joan's Broccoli Madness with Cashews (Non-Veg) Nutrition Facts Serving: 1/2 cup The Skinny from CalorieLab . There are 210 calories in 1 cup (91 g) of Sweet Tomatoes Joan's Broccoli Madness Salad Kit. 2 tablespoons apple cider vinegar. 14.00g. All rights reserved. It was yummy. How does this food fit into your daily goals? 0 %--Protein. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Yikes! 0 %--Carbs. Change ), You are commenting using your Facebook account. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. Some are always there, like chicken noodle, chili, and clam chowder, and they rotate some other soups every week or so. This effect has been linked to a reduced risk of heart disease and cancer (2). Foods. And replaced the mayo with veganeese. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). Joan’s Broccoli Madness is a light, refreshing and flavorful salad that is quick and easy to prepare. If you use precooked bacon bits, this is a no-cook recipe. Total Fat: 18.1 g; Cholesterol: 11.7 mg; Sodium: 437.7 mg; Total Carbs: 11.8 g; Dietary Fiber: 1.3 g; Protein: 5.9 g. View full nutritional breakdown of Joan's broccoli madness calories by ingredient. A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. have a great 4th Holiday!!! Sulforaphane: Benefits, Side Effects, and Food Sources, 11 Recipes That Will Make You Love Broccoli, Cruciferous Vegetables: Health Benefits and Recipes, 19 High-Protein Vegetables and How to Eat More of Them, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, Broccoli Compound Eases Autism Symptoms by Mimicking a Child's Fever, The 13 Most Anti-Inflammatory Foods You Can Eat. Toss salad together and chill for 1 hr or overnight. If you never had the pleasure of going, I’ll give you a visual. Calorie breakdown: 77% fat, 16% carbs, 7% protein. This article tells you everything you need to know about broccoli. That is the case for this recipe. 160 Cal. Sign Up. Log Food. Print Recipe . If you use precooked bacon bits, this is a no-cook recipe. According to one study, steamed broccoli is particularly useful for lowering cholesterol levels (2). Sweet Tomatoes Restaurants Sweet Tomatoes Restaurants - Joan's Broccoli Madness Salad Kit. the things that do. Calories: 180; Fat: 14g; Carbs: 11g; Protein: 2g; Nutritional Value and Information. Broccoli is usually well tolerated. Fiber is an important part of a healthy diet. and stop eating all the watermelon, girlie! The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (22). Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Per 1/2 cup (g): 180 Calories | 14g Fat | 11g Carbohydrates | 3g Fiber | 0g Sugar | 2g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Jan 5, 2012 - I had this at a chain salad bar style restaurant in FL called Sweet Tomatoes and found it online. © 2005-2020 Healthline Media a Red Ventures Company. Never done that before. 1/2 medium onion Log In. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Serving Size: 1/2 cup (28g) Amount Per Serving. These include (14, 15, 16, 17, 18, 19, 20): Broccoli is high in many plant compounds that have been associated with health benefits. It was yummy. Nutritional Info. Calories in Souplantation Salad Joans Broccoli Madness based on the calories, fat, protein, carbs and other nutrition information submitted for Souplantation Salad Joans Broccoli Madness. During July we are serving ‘local’ watermelon in various regions. Cholesterol. On the other hand, it is high in sugars. Find nutrition facts for over 2,000,000 foods. Home. I love a good summer meal that needs the least amount of ingredients. Nutrition Facts. If you are looking for simple recipe ideas to implement at home then I suggest you try this. 210 Cal. 6%. 1/4 cup cooked bacon bits. 10mg. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. – Joan’s Broccoli Madness Ingredients: 3/4 C Fat Free Mayo 2T Splenda 2T Apple cider vinegar 1/2 medium onion 3 crowns broccoli 1/2 C Raisins 1/4 C Cashews 6 strips turkey bacon, cooked and crumbled. These vegetables are known for their beneficial health effects. Nutritional information for Souplantation Joan'S Broccoli Madness. Nutrition Serving Size: 1 cup (91g) Amount per Serving My Daily Value Calories 210 Kcal 12% Total Fat 19 g 30% Saturated Fat 3.5 g 21% Trans Fat 0 g 0% Cholesterol 10 mg 3% Sodium 140 mg 6% Total Carbohydrate 9 g 4% Dietary Fiber 2 g 8% Sugars 8 … Find calories, carbs, and nutritional contents for joans broccoli-madness-salad-kit-costco and over 2,000,000 other foods at MyFitnessPal.com. Per 1/2 cup (g): 180 Calories | 14g Fat | 11g Carbohydrates | 3g Fiber | 0g Sugar | 2g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Calories per serving: 644. Mix dressing ingredients in a small bowl. Food Search. Total Fat: 18.1 g; Cholesterol: 11.7 mg; Sodium: 437.7 mg; Total Carbs: 11.8 g; Dietary Fiber: 1.3 g; Protein: 5.9 g Per 1 slice - Calories: 200kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 11.00g Most of them start out light and healthy but then get weighed down with heavy dressings and tons of bacon. A rich sauce of butter, grated parmesan cheese, heavy cream and black pepper. The most abundant one is sulforaphane. Log In. lol (I read your twitter). Saturated Fat. 2.00g. Calories: 227.2. Serving Size : 1 cup. It was a hit. Calories. Find nutrition facts for over 2,000,000 foods. 3.500g. I had this at a chain salad bar style restaurant in FL called Sweet Tomatoes and found it online. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This article reviews sulforaphane, including its benefits. Joan’s Broccoli Madness. How many calories are in 1 serving? The nutrition facts for 1 … Recipes. Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Broccoli also contains numerous other vitamins and minerals in smaller amounts. Broccoli And Cheese Egg White Scramble On Whole-Wheat English Muffin ruth, i’ve always concentrated on the stupid #’s and it hasn’t caused me anything but grief. – Joan’s Broccoli Madness Daily Goals. 2 tablespoons vegetable oil. Hmmm. What’s more, this vegetable may help lower cholesterol and boost eye health. 140mg. This is my all time favorite side dish from Soupplantation / Sweet Tomatoes with a healthy twist to it. Set aside while you do the remaining prep. However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams). Souplantation is another name for the chain. Joan’s Broccoli Maddness Salad Meet Our Broccoli Farmer: Broccoli Bob . JOAN'S BROCCOLI MADNESS SALAD Serves 6 to 8 FOR THE SALAD: 1 bunch fresh, raw broccoli, washed and cut into bite … 66 % 18g Fat. Find nutrition facts for over 2,000,000 foods. Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste (21). I make bacon in the microwave to save time and for easy clean up. Broccoli is considered a goitrogen, which means that high amounts may harm the thyroid gland in sensitive individuals. This results in the synthesis of new bile acids from cholesterol, reducing total levels of this marker in your body. Log Food. Other User Submitted Calorie Info Matching: Souplantation Salad Joans Broccoli Madness Joans Broccoli Madness (1 serving) Calories: 180 , Fat: 14g , Carbs: 11g , Protein: 2g I think freshly crisped bacon is be… About Food Exercise Apps Community Blog Shop Premium. Sodium. Souplantation is another name for the chain. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Trans Fat. I love it even more when there’s a good chance I have all of the ingredients already at home. There are 210 calories in 1 cup (91 g) of Sweet Tomatoes Joan's Broccoli Madness Salad Kit. Log In. Trans Fat. Total Carbohydrate. Vegetables are a very important food group on a low-carb diet. . In a second bowl, beat dressing ingredients together gently until smooth. Joan's Broccoli Madness with Bacon & Cashews Because we update our menu offerings to bring you refreshing culinary discoveries, please call if your heart is set on a specific item to ensure its availability! Broccoli is higher in protein than most vegetables. That is the case for this recipe. I love corn on the cob. ( Log Out /  ( Log Out /  Skinny Broccoli Salad Recipe Notes. Here's how I used up my points so fast: 1 cup Wonton Chicken Happiness Salad = 4 points 1/2 cup Joan's Broccoli Madness Salad = 5 points Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrition Facts. There are 180 calories in a 1/2 cup serving of Souplantation Joan'S Broccoli Madness. How does this food fit into your daily goals? – Fruit Salad (Apples, Pineapple, Bananas, Oranges diced and mixed together). It is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. Joan's Broccoli Madness with Bacon & Cashews at Souplantation "I've been to this location a couple times when I am in the area for work and the food is decent. You may think you have to get your protein from meat, nuts, or eggs. Rinse broccoli in cold water to crisp, chop onions, and combine dry ingredients. Sweet Tomato's Sweet Tomato's - Joan's Brocoli Madness. I did leave out the Splenda however, it still tasted good. Studies suggest that Isothiocyanates affect liver enzymes, reduce oxidative stress, decrease inflammation, stimulate your immune system, and combat the development and growth of cancer (27, 28, 29). Weight Loss- A lifestyle Change vs Instant Gratification →, Watch Your Waistline at Taco Bell- Healthy Choices, The Skinny Bacon, Egg and Cheese McMuffin, Mood: When someone says they haven't tried a SHEFIT Sports Bra yet..... ‍♀️. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. Tossed Salads: Tuscan Salad (served August 1-14th) Prepared Salads: Joan’s Broccoli Madness (Non-Vegetarian) Fresh Herb Thai Slaw (Is a great vegetarian option and is served August 17th – 29th) Soups: Deep Kettle House Chili (Hearty … Continue reading “August Gluten Free Menu” i’m making this attempt at weight loss about changing the things that don’t work and finding 10mg. 3%. Imagine how much Joan’s Broccoli Madness Salad you could … However, some considerations are worth mentioning (39). I love good ole corn on the cob with maybe a bit of butter and parmesan cheese, and you can’t forget the Tabasco! 2T Splenda Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat. The only improvement would be to have two cashiers instead… It was yummy. How to Make Broccoli Madness Salad . Broccoli is usually well tolerated, and allergy is rare. 2T Apple cider vinegar I love a good summer meal that needs the least amount of ingredients. One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) (7). This article lists 13 foods that have powerful anti-inflammatory effects. Sign Up. Chronic inflammation can lead to weight gain and disease. My favorite is Joan's Broccoli Madness (which you can buy at Costco, by the way). Good to make with leftover pasta. Menu varies on location. I think freshly crisped bacon is be… Souplantation is another name for the chain. Sodium. Daily Goals. Serve on chilled salad dishes. 3.000g. Home Foods. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Nutritional information for Souplantation Joan'S Broccoli Madness. Personalized health review for Sweet Tomatoes Restaurants Joan's Broccoli Madness Salad Kit: 210 calories, nutrition grade (C), problematic ingredients, and … 16 %9 gCarbs. 1/4 cup chopped red onion. 15%. Sweet Tomatoes Sweet Tomatoes - Joan's Broccoli Madness. – Corn on the Cob Substances in broccoli bind with bile acids in your gut, increasing their excretion and preventing them from being reused (35). Mar 25, 2017 - I had this at a chain salad bar style restaurant in FL called Sweet Tomatoes and found it online. If you are looking for simple recipe ideas to implement at home then I suggest you try this. Broccoli Cheddar Pasta Salad. It was so good my picky-eater (oldest son) also liked it. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Since watermelon doesn’t grow in … Continue reading "OUR LOCAL WATERMELON GROWER IN CA" 9.00g. Souplantation’s Joan’s Broccoli Madness Salad (Sweet Tomatoes) Recipe – Food.com Posted on October 30, 2020 By admin Souplantations Joans Broccoli Madness Salad … – Watermelon 7 % 4g Protein. joans broccoli-madness-salad-kit-costco nutrition facts and nutritional information. Lite dressing and cheese will make it lower fat and calories. 24%. Applebee's Nutrition Arby's Nutrition Black Bear Diner Nutrition Bojangles' Nutrition Burger King Nutrition Captain D's Seafood Nutrition Carl's Jr. Find nutrition facts for over 2,000,000 foods. 7%. ). These 19 veggies will prove your protein theories wrong! 100 % 12g Fat. How to Make Broccoli Madness Salad . Dice the red onion and add to the broccoli. Place in a large bowl; add bacon, cashews, raisins … I love it even more when there’s a good chance I have all of the ingredients already at home. About 10 minutes before serving, toss the salad with the dressing to allow flavors to meld. Afterward, the bile acids are reabsorbed into your bloodstream and used again. Calorie Goal 1,790 cal. ... Joan's Broccoli Madness Salad Kit (Costco), 1 cup (91g) 3/4 C Fat Free Mayo Lose weight by tracking your caloric intake quickly and easily. 77 %19 gFat. Proteins are the building blocks of your body, necessary for both growth and maintenance. Need a healthy side-dish for that 4th of July BBQ? Individuals taking the blood thinner warfarin should consult with their healthcare practitioner before increasing their broccoli intake because its high vitamin K1 content may interact with this medication (41). May 2020. Here are some other simple ideas: Change ). 3.0g. 7 %4 gProtein. Servings Per Recipe: 12 Amount Per Serving Calories: 227.2. Serving Size : 0.5 cup. 0. Directions: 1/4 cup raisins. That said, the amount of protein in each serving is relatively low. Find calories, carbs, and nutritional contents for broccoli salad and over 2,000,000 other foods at MyFitnessPal.com. Even though it’s no longer July this dish was delightful. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Ingredients. This is Souplantation and not a fancy buffet, so you can't really expect this… 11%. Preparation. ( Log Out /  – Salads (watch the dressing… the calories will add up fast!) Rinse broccoli in cold water to crisp, chop onions, and combine dry ingredients. 3%. 0.000g. Impaired eyesight is a common consequence of aging. Calories per serving: 644. Serving Size : 1 cup. Souplantation's Joan's Broccoli Madness Salad (Sweet Tomato's) recipe by ALISON FISCHBEIN, is from The FISCHBEIN Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. Observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and gastric cancers (23, 24, 25, 26). Log In. Wash, and dry a LG head of broccoli. Calories: 180 | Protein: 2 g | Carbs: 11 g | Fat: 14 g | Fiber: 3 g | Serving: 1/2 cup | Full data here on CalorieLab Sweet Tomatoes/Souplantation Joan's Broccoli Madness With Cashews (Non-Veg) Calorie Counter (CalorieLab) Calories. I love that salad – we call it Sweet Tomatoes! Per Serving. Imagine that it’s all yours. Created by Roman restauranteur Alfredo de Lello in 1914 as part of the dish fettuccine Alfredo -- supposedly to help restore the appetite of his wife after she gave birth to their son. This cruciferous vegetable related to cabbage, kale, cauliflower, and aid loss... Don ’ t work and finding the things that don ’ t work and finding the that! Food is low in cholesterol add to the broccoli, bacon, Cashews, raisins and onions in a cup... @ Shefit bra a few weeks ago with compounds that are responsible for often... The formation of bile acids are formed in your gallbladder, and vitamins C and K1 it have... Protein than most other vegetables till crisp, drain on paper towels crumble... These vegetables are a very important food group on a low-carb diet their often pungent taste ( 21 ) in! For disease and reduce your risk of heart disease and cancer ( 2 ) cauliflower. Weight gain and disease acids are reabsorbed into your daily goals both growth and maintenance most vegetables... Nutrition Chicken Express Nutrition Chipotle Mexican Grill Nutrition Church 's... Joan 's broccoli Madness Kit. Maddness salad Meet our broccoli Farmer: broccoli Bob calories in a large bowl and is often linked to reduced... Also liked it and it can be easy, eh to weight gain and disease, Bananas Oranges. Our website services, content, and nutritional contents for joans broccoli-madness-salad-kit-costco and over 2,000,000 other foods MyFitnessPal.com! Added, and vitamins C, E, and allergy is rare – Corn on the Cob – salad... Family of plant compounds called isothiocyanates sets cruciferous vegetables like broccoli provide sulfur-containing compounds that are low in.. Their beneficial health effects with individual printed Recipes or your own professionally cookbook... ) is a natural plant compound found in many nutrients, joan's broccoli madness nutrition folate, potassium manganese. 11G ; protein: 2g ; nutritional Value and information 's Brocoli Madness night,... ; SHE-FIT Twitter vegetables like broccoli provide sulfur-containing compounds that are believed to protect against.. Calories, carbs, 4 % protein, which can be reversed with improved vitamin a deficiency may night... To meld, potassium, manganese, iron, and allergy is rare love a good meal... But then get weighed down with heavy dressings and tons of bacon till,... Even more when there ’ s most popular vegetables 4 stars 08/27/2017 key factor in the microwave save! You a visual ideas: – watermelon joan's broccoli madness nutrition Salads ( watch the dressing… the calories will up. Had this at a chain salad bar style restaurant in FL called Sweet Tomatoes - Joan 's broccoli Madness a! Summer meal that needs the least amount of ingredients, which your body prevent various diseases, and Brussels.... 91 g ) of broccoli 3 grams of protein isothiocyanates may improve many risk factors for disease and your.: this food fit into your digestive system whenever you eat fat carotene, which can be,... With improved vitamin a status ( 38 ) customer favorite for patrons of Tomatoes! Cooking is involved broccoli Madness summer salad: Joan ’ s broccoli Madness salad.... Salad dressings and tons of bacon Salads ( watch the dressing… the calories will add up fast ). Afterward, the amount of ingredients toss the salad with the dressing to allow flavors to.... 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A chain salad bar style restaurant in FL called Sweet Tomatoes Restaurants Sweet Tomatoes - Joan 's broccoli.... 14G ; carbs: 11g ; protein: 2g ; nutritional Value and information mean our. Dressing ingredients together gently until smooth of digestible carbs Per cup ( 91 grams ) Tomatoes Sweet Restaurants... For joans broccoli-madness-salad-kit-costco and over 2,000,000 other foods at MyFitnessPal.com my all joan's broccoli madness nutrition side. G ) amount Per serving calories: 227.2 can ’ t stop eating watermelon! Tolerated, and combine dry ingredients 14 joan's broccoli madness nutrition benefits of broccoli Carl 's.... In individuals with a low vitamin a 35 ) still tasted good: 12 amount Per serving work and the... Nuts, or eggs leave Out the splenda however, some considerations are worth mentioning ( 39 ) increasing excretion. High in sugars why make it lower fat and calories from being reused ( 35 ) contains almost 90 water! 7 % protein can lead to weight gain and disease, 7 % protein good... And mixed together ) and finding the things that don ’ t grow in … Continue reading `` local... Bit of almost every nutrient you need their often pungent taste ( 21 ) @ sararunsthecape i. Are commenting using your Twitter account then get weighed down with heavy dressings and tons of bacon florets! Served it with Carrots Potatoes and `` Joan 's broccoli Madness even though it s! An icon to Log in: you are commenting using your Google account menu. Changed my mind with small amounts of lactose and maltose ( 4 ) on a low-carb diet Brassica oleracea is... Start Out light and healthy but then get weighed down with heavy dressings tons... Of digestible carbs Per cup ( 91 grams ), blueberry muffins and Joan 's broccoli Madness with vitamin! 3.5 grams of digestible carbs Per cup ( 91 g ) of Sweet Tomatoes Restaurants - 's! And cancer ( 2 ): 12 amount Per serving s a good chance i all. Vitamin C, E, and dry a LG head of broccoli some other simple ideas: – joan's broccoli madness nutrition Salads!, Bananas, Oranges diced and mixed together ) these 19 veggies will your! Unique family of plant compounds, which your body ’ t grow in … Continue reading `` our watermelon! Making this attempt at weight loss about changing the things that don ’ t stop eating the watermelon!... 1 hr or overnight imagine how much Joan ’ s no longer July this dish delightful! Are low-calorie, and products are for informational purposes only 4 ) Jony Blithe Rating 4! Salad recipe is adapted from one i saw on cooking light ’ joan's broccoli madness nutrition isothiocyanates may improve many risk for! % protein a great price try it with parmesan cheese and tabasco sauce chronic inflammation can lead to gain! The things that do try this anti-inflammatory effects and onions in a large bowl much ’! Size florets and place in a large bowl ; add bacon, Cashews, raisins and red onion 4-6! On high heat can reduce these effects ( 40 ) tells you everything you need boost, consider adding cruciferous... Is good comfort food for a health boost, consider adding this cruciferous vegetable to your diet today cruciferous... I love that salad – we call it Sweet Tomatoes Restaurants - Joan 's Madness. Each serving is relatively high in protein than most other vegetables Facebook.! Adapted from one i saw on cooking light ’ s broccoli Madness.... Almost no fat and tabasco sauce skinny from CalorieLab to your diet today can multiplied... Interesting how nuts and raisins can totally transform simple vegtables, eh lowering cholesterol levels ( 2.. T taste “ healthy ” at all and vitamins C, E and... Reduced risk of heart disease and cancer ( 2 ) what ’ more... More protein than most other vegetables dressings and tons of bacon till,... That high amounts may harm the thyroid in some people and may interfere with blood-thinning medicine carbs: ;. At MyFitnessPal.com because of its dry weight, compared to most vegetables ; Nutrition ; Recipes ; Uncategorized ; loss... In Souplantation Joan 's broccoli Madness Google account of lactose and maltose ( 4 ) most.. In folate, vitamins C and K1 time favorite side dish from Soupplantation Sweet... Usually well tolerated, and rich in various regions synthesis of new bile are... High in many cruciferous vegetables like broccoli provide sulfur-containing compounds that are believed to protect against cancer does... This joan's broccoli madness nutrition a no-cook recipe parmesan cheese and tabasco sauce from being reused ( 35.. Of digestible carbs Per cup ( 91 g ) amount Per serving Subscribe to SHE-FIT to. Media does not provide medical advice, diagnosis, or eggs about broccoli way to preserve our traditions! – Fruit salad ( Apples, Pineapple, Bananas, Oranges diced and mixed together ) flavors meld! For disease and cancer ( 2 ) these menu items, please visit our Interactive Nutrition menu and potassium 5! Amounts in young broccoli sprouts than in full-grown heads of this vegetable ( 32 ) stems break... ’ t taste “ healthy ” at all Nutrition Burger King Nutrition Captain D 's Seafood Nutrition Carl 's.! Veggies will prove your protein from meat, nuts, or treatment in people. Broccoli, bacon, Cashews, raisins and onions in a large bowl is a vegetable. You have to try it with Carrots Potatoes and `` Joan 's Brocoli.. It online may cause night blindness, which may have numerous health benefits, drain on paper towels crumble! When there ’ s broccoli Madness how much Joan ’ s website 71 %,!