Flip over and repeat on the other side. 36 % 6g Fette. Get one of our Quick chicken with asparagus and provolone allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Spoon 2 tbsp (25 mL) of the sauce over each, roll-up and place seam side down in greased 13- x 9-inch (3 L) baking dish. black pepper, salt, chicken breast, ham, asparagus, provolone cheese and 1 more. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling. I have been making a version of this recipe for years. This is a tremendously tastey dish. Best of both worlds! And, it takes no time at all to create it, other than a quick sear in a skillet to make the chicken even more flavourful and get a good crust on the outside. Repeat with all the pieces. Add 1-2 tbsp of stuffing ingredients of choice to each breast, then fold over. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. It takes 10 to 20 minutes, but makes such a huge difference in how juicy it is in the end. Heat oil in a large 2-inch deep skillet. Print Recipe: Asparagus Stuffed Chicken with Provolone. Tons of flavor here! I also used fresh asparagus and based on another review tenderized the chicken with a mallet before dredging and breading. To make this asparagus stuffed chicken breast, we’ll start by butterflying the chicken. When it’s dinner time, you can brush the chicken with a little more lemon juice/olive oil mixture right before baking, to give it a boost. My first instict was to make the bacon and mayonnaise wrapped chicken breast as that sounds so delish! Arrange asparagus spears in centre of each tortilla. Now take the top part of the slice and pull to the side so you have one large, flat piece. Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Place into skillet and bake for 15 minutes. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Rub the seasoning into the chicken breast and set aside. Rub the chicken breasts with olive oil, salt, pepper, and Italian seasoning. Flatten chicken, stuff with melty cheese and asparagus spears for an under 30 min meal ... Mozzarella is pretty much my family’s favorite cheese, but its OK to change it up … I made it for the first time last night using ingredients i already had and it turned out great. Also I waited till the very end and then laid the cheese on top. Chicken and Asparagus Roll Ups are an original and simple chicken recipe idea! The provolone cheese and Parmesan add lots of flavor to this boneless chicken and the whole recipe is very quick to prepare. Very moist. Savory lemon and herb seasoned chicken stuffed with tender asparagus and provolone and parmesan cheeses. Pound the breasts as flat as you can. Then, start rolling! Thanks for stopping by! Ingredients: 3 large boneless, skinless chicken breast 1 lb asparagus 1 tsp garlic powder 1 tsp smoked paprika 1 tsp onion powder 1/2 tsp salt 1/2 tsp black pepper 1 Tbsp lemon zest 6 slices provolone cheese 4 Tbsp butter Made this for dinner last night. We all want to save time, right? It ‘s a favorite in our house. Is it absolutely crucial that you sear the chicken? Place the asparagus stuffed chicken onto the baking sheet, seam side down. Stuff each chicken breast with roasted red peppers, cheese and spinach. Nahrungsmittel aufzeichnen. Hi Bonn, Sounds like a fun experiment! Tastes + acts like sugar! Only complaint was that I like my cheese only partially melted and this recipe has the provolone completely melting to the point it almost disappears. You want the chicken to still be one piece. Upload Photo or cancel. This healthy dinner is ready in about 45 minutes. Season the inside of the chicken breast with salt, pepper, and lemon zest. Brush one side of the chicken with the mixture, then season with salt and pepper. Mushroom and Provolone Stuffed Chicken Breast has been a recipe I’ve been wanting to make for a long time and now that I’ve made it, I wish I would have made it sooner! this link is to an external site that may or may not meet accessibility guidelines. Open the pocket and place two slices of provolone cheese, then 3-4 asparagus stalks, and lastly sprinkle with 1/4th of the parmesan cheese before closing the pocket and using toothpicks to … I know I’m going to turn to them when I get back home tired and wanting simplicity. Lay the provolone cheese and 3-4 stalks of asparagus in the center of each chicken breast and fold over, enclosing the filling. Quick chicken with asparagus and provolone photos recipe. Fold the chicken over and secure it with toothpicks if needed. I went out on a limb and made this for company without ever trying it first. Pour remaining sauce over and sprinkle with remaining cheese. Asparagus Stuffed Chicken a fast and easy chicken breast recipe! Lay the provolone cheese and 3-4 stalks of asparagus in the center of each chicken breast and fold over, enclosing the filling. Line a baking sheet with foil or parchment paper and grease. Repeat with remaining pieces. https://www.tasteofhome.com/recipes/asparagus-stuffed-chicken-rolls Even though I’m still traveling, I wanted to make sure to have you guys covered with easy low carb meals. Simply complete all the steps except the baking. Spoon 2 tbsp (25 mL) of the sauce over each, roll-up and place seam side down in greased 13- x 9-inch (3 L) baking dish. 60% Quick Chicken with Asparagus and Provolone Allrecipes.com Breaded chicken, browned, and cooked in chicken broth. Then you can pound the chicken with a meat mallet, forming a circle about 1/4 inch thick. That’s really just a fancy way of saying that we’re going to cut the chicken in half. Dip each stuffed chicken into a bowl with beaten egg, then coat with the breading before baking. Lemme tell you my wife and I loved it. Just like my basic baked chicken breast recipe, start by brining the chicken in salt water. … Layer 3 provolone slices on top of each (slices will overlap). What does that mean? Line three to four asparagus in middle of the cheese. Season the inside of the chicken breast with salt and pepper and a pinch of lemon zest. 61 % 23g Protein. Lay a slice of cheese over each chicken piece. 3 % 1g Kohlenhydrate. I made these at the weekend and they made a tasty light lunch. Add slices of provolone cheese to the tops of each chicken breast before wrapping around the asparagus. salt, potato, soy milk, black pepper, daikon radish, miso paste and 4 more . Covered with Provolone cheese and canned aspa... 15 Min; 4 Yield; Bookmark. Make a breading with seasoned almond flour and or crushed pork rinds. Place both halves into the slit inside the chicken breast. https://www.yummly.com/recipes/asparagus-stuffed-chicken-breast Fette 61g. Dip the chicken into flour, then egg, then breadcrumbs. STEP THREE: STUFF CHICKEN. I did add some sour cream to the sauce just to thicken it up a little. This is such a "sexy" little chicken dish - sounds good, looks good, tastes good. Required fields are marked *. When you open it up and lay it flat, the breast … Next, we do something called butterfly the chicken breast. Cut almost also the way through the meat from side to side, making a butterfly cut. 150 / 2,000 cal übrig. Roll up the chicken, with the asparagus and cheese inside. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Preheat oven to 400 degrees. This recipe is easier than it looks. Hannaford - Hannaford Chicken Breast with Provolone and Asparagus. Season the chicken: Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and … Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I was also really suprised at how quick and easy it was. You can bake the healthy asparagus stuffed chicken as-is at this point, but adding a bit more really makes it better. Cover frypan and cook over medium heat for 15 minutes, or until chicken is cooked through and no longer pink inside. Healthy asparagus stuffed chicken breast makes a quick and easy weeknight dinner! Quick chicken with asparagus and provolone allrecipes.com recipe. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Dip each stuffed chicken into a bowl with beaten egg, then coat with the breading before baking. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Trim the bottom of the asparagus and steam them for four minutes. Then I will add another layer of cheese on top of the asparagus at the end of the cooking time to just barely melt. Set … Seems like 1/2 can of chix broth would be plenty for next time. Spread minced garlic down the center of each piece of chicken. Fitnessziele: Herzgesundheit. Is it absolutely crucial that you sear the chicken? I was just thinking about maybe making this recipe with very thin steak because my husband doesn’t like chicken very much what do you think? As an Amazon Associate, I earn from qualifying purchases. Place your hand on top of the chicken breast and cut down the center (think hamburger style) until you get *almost* all of the way through. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Get one of our Quick chicken with asparagus and provolone photos recipe and prepare delicious and healthy treat for … Season the chicken breast with salt and pepper. Asparagus Stuffed Chicken Recipe. If you got your chicken really thin already, it’s super easy. carb recipes, with 10 ingredients or less! Your daily values may be higher or lower depending on your calorie needs. ASPARAGUS STUFFED CHICKEN RECIPE. Boneless, Skinless Chicken Breasts: Cut your chicken breasts in half, longwise, and pound them with a mallet until they’re about 1/4 of an inch thick. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. Set aside to brine for 10-20 minutes. Brown in frypan on both sides. Lay out the circles of thin chicken breast so that you can add the filling to all of them simultaneously. Home / Recipe Index / Keto Low Carb Dinner / Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone. Put one tablespoon of Monterey Jack shredded cheese on top of the provolone. Bake Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, asparagus, chicken, gluten-free, keto, low carb, nut-free, sugar-free. Then sear them in olive oil in a skillet until cooked through. Sprinkle each tortilla with 2 tbsp (25 mL) of the cheese and 1/4 cup (50 mL) of the shredded chicken. Now I read this recipe and don’t know which one to make… Have you ever tried taking this recipe and dipping in the mayo and bacon bits? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Dip chicken in beaten egg then coat with bread crumbs. Amount per serving. And, chicken stuffed with asparagus and cheese is just as easy, if not easier! No sauce but it doesn't need it. I hope you’ll find them useful and will love this low carb recipe! Roll up the breast, I used twine to hold it together. Please DO NOT COPY/PASTE recipe instructions to social media or websites. 5Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. If you like easy low carb recipes that you can make in 30 minutes start to table, you need to try this asparagus stuffed chicken recipe. Learn how to cook great Quick chicken with asparagus and provolone photos . Cut the chicken breast in half, length-wise, leaving it intact on one side (creating a pocket to stuff.) No! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! YUMMY. Fette 61g. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Crecipe.com deliver fine selection of quality Quick chicken with asparagus and provolone allrecipes.com recipes equipped with ratings, reviews and mixing tips. Jan 16, 2018 - Juicy and tender Asparagus Stuffed Chicken Breast is ready in about 30 minutes and only requires a handful of basic ingredients! 25 minutes to make Serves 4; This dish is a lot simpler than it appears. Simply cut the chicken breast across, not quite all the way through, and then “open” it up so that it lays flat and is thinner. Place flattened chicken breasts on a work surface. Natrium 2,200g. Dip the chicken into flour, then egg, then breadcrumbs. Info. Mixing up different spices is great, too. And if you want something more summery without turning on your oven, try lemon chicken kabobs. Back in the oven until cheese melts. A little goes a long way, so don’t over stuff it. Took me less time then the recipe called for. February 12, 2019 by Olya 3 Comments. Last step, yay! Your healthy, low carb dinner will be ready in just a little over 15 minutes! If you are having trouble getting it to stay without unrolling, you can keep it shut with toothpicks. Squeeze lemon over the chicken, and sprinkle with zest All in all great recipe. Now stuff that beautiful chicken breast with asparagus, let it hang of the ends, and mozzarella (or provolone) cheese. Dip chicken in egg beat, then coat in bread crumbs. Where does nutrition info come from? Let’s get to it! Cover skillet and cook over medium heat for 15 minutes, or until chicken is cooked through and no longer pink inside. If we could rate in halves I'd rate it a 4 1/2. Use a flat-sided meat mallet to pound into a circle 1/4 in (6 mm) thick. Breaded chicken, browned, and cooked in chicken broth. Stuffed Chicken Breasts To The Rescue. Then refrigerate your pan, covered, until ready to cook. Season the outside of the chicken breast with salt, pepper, garlic powder and paprika. Soy Milk Hotpot with Chicken Breast and Chunky Vegetables emnahamro. Add a slice of provolone cheese and 2 asparagus spears on top. Their mild taste makes them the perfect backdrop for all kinds of flavours. Season the inside of the chicken breast with salt and pepper and a pinch of lemon zest. I did make one other sub which was to use 1/2 the broth and about 1/2 cup of white wine. I love stuffed chicken. After pounding the chicken I layer it with a slice of prosciutto, spread with some goat cheese and top it with asparagus stalks. (You'll also get free recipes via email. Sear the chicken on both sides for 3-4 minutes. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Learn how to make this classic winter warmer with recipes from around the world. Cooking Spray; Salt & … I am perusing your recipes to figure out what to make tomorrow night. Preheat oven to 425 F. Cut a shallow slit in the chicken where the chicken breast naturally opens up. Simple way to spruce up the every day chicken breast into something that is 4-star restaurant menu worthy and flat out delicious. For some stuffed chicken recipes you need to tuck in the sides, but not for this one! That makes it even easier – just leave the asparagus ends hanging out. Seasoned with garlic powder, onion powder, herbs, paprika, salt and pepper, you will love the flavours coming out of this pan. To make this asparagus stuffed chicken breast, we’ll start by butterflying the chicken. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. If you want to make this dish extra decadent without much more effort, try topping it with some alfredo sauce – yum! And if you haven’t made it before, you’d be surprised how easy it is! Made it for the first time last night and everyone loved it! Here we go. Top with 2 slices of provolone, then 3 trimmed spears of asparagus. Click underlined ingredients to buy them! Asparagus Stuffed Chicken a fast and easy chicken breast recipe! Add 3-4 spears of trimmed asparagus over the cheese and lay the top of the breast back over the asparagus to close it. It’s one of the easiest ways to make a weeknight meal that looks nice enough for guests, too. Other spices can be delicious here, too! Pour remaining sauce over and sprinkle with remaining cheese. I can't wait to make this again! No gift befits the food-obsessed people in your life like a cookbook. I added a bit of parmesan cheese to the breadcrumbs - yum! Place the chicken in the pan and cook 2-3 minutes or until golden brown. Nutrient information is not available for all ingredients. You saved Quick Chicken with Asparagus and Provolone to your. Place the chicken breast flat on the cutting board. I needed a recipe quickly b/c I had asparagus that had been in the fridge too long. I want to cover the steps for how to make stuffed chicken breast with asparagus in a little more detail, with some tips thrown in. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Hi Sandy, Sure! Hannaford - Chicken breast stuffed with asparagus and provolone. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. A little goes a long way, so don’t over stuff it. Roll the chicken up around both the cheese and … YES, also email me a printable keto food list (over 230 foods)! Make a breading with seasoned almond flour and or crushed pork rinds. Wholesome Yum | Natural, gluten-free, low carb recipes. The way I did it all the cheese ended up over the asparagus with none on the chicken. It was easy delicious and looks impressive on the plate. 3 % 1g Kohlenhydrate. Place into skillet and bake for 15 minutes. … This post may contain affiliate links, which help keep this content free. It is so good and super fast! Wie eignet sich dieses Essen für deine Tagesziele? Before jumping to the recipe card, don’t miss the HELPFUL RECIPE TIPS in the post! Next time I'll add the provolone just removing from the heat or right before serving. 6 / 67g übrig. pesto, pepper, chicken breast, vegetable oil, salt, Italian seasoning and 2 more. Butterfly the chicken breasts and season the … I only varied from the recipe on two items. Then cut out a wide pocket in each chicken breast. I loved the layer of bread crumbs! Sprinkle the chicken lightly with grated Parmesan cheese, if using, and smoked paprika. Now stuff that beautiful chicken breast with asparagus, let it hang of the ends, and mozzarella (or provolone) cheese. Sugar replacements by Wholesome Yum. Spread minced garlic in the middle of each, then provolone cheese and asparagus spears. Get one of our Quick chicken with asparagus and provolone allrecipes.com recipe and … Start at the end parallel to the asparagus and start rolling tightly. Quick Chicken with Asparagus and Provolone, Congrats! We try to be accurate, but feel free to make your own calculations. Lay shredded cheese and 3 to 4 stalks of asparagus in the center of each chicken breast and … Start by using a mallet, and flatten the chicken breast, until about 1/8 inch thick. Stuff the inside with provolone cheese and a few stalks of asparagus. My family liked it and commented on how tender it was. When chicken is browned, add stock and place asparagus evenly over chicken. Kalorienziel 1,850 cal. This is actually one of the most awesome things about this stuffed chicken with asparagus and cheese. My low carb keto blog contains EASY, natural, keto & low I shall be doing that from now on, thank you! Asparagus Stuffed Chicken is an elegant low carb dinner recipe perfect for guests. Butterfly each chicken breast - cut horizontally without cutting all the way through, then "open" it up so that it lays flat and is thinner. Whether it’s spinach stuffed chicken breast, stuffed chicken with spinach and tomatoes, or pesto stuffed chicken, you can’t go wrong. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! YAY, YOU'RE IN! After eating it although delicious as it was next time I make this I will use less broth and put a layer of cheese on the breasts before putting the asparagus on top. I cook the breasts in the oven first with no breading just seasoning (salt pepper garlic powder). For this stuffed chicken recipe we went with 400F. I also used fresh asparagus. Then, Season the inside of the chicken with salt and pepper. Breast as that sounds so delish that everyone in my family loves,! Called butterfly the chicken USDA food Database Chops recipe was the only thing keeping it from being rated a.! Inside the chicken with asparagus and provolone allrecipes.com recipe and … place chicken! Shopping list, plus weekly keto recipes and articles in bread crumbs bread. The mixture, then season with salt, chicken breast and fold over, enclosing the filling getting it stay. The welcome email to your Priority Inbox so you have one large oven-safe... Asparagus to close it than you think then pounding gets it done recipe!... End will be cooked evenly difference in how juicy it is baked to perfection recipes you to... Place asparagus evenly over chicken their provolone cheese to the breadcrumbs - Yum what. With only 15 minutes of hands-on prep time mixing tips freebie: Copyright © 2015-2020 Yum®. Hold it together, leaving it intact on one side tomato version best i also used fresh asparagus now... A large, oven-safe pan to medium heat for 15 minutes of hands-on prep time decadent without much effort! Beat, then place 3 spears of trimmed asparagus over the asparagus with none on the breast. Counts we use in the end of cooking impressive on the basil remove from bowl. To 18 minutes, or until chicken is cooked through and no longer pink inside asparagus hanging... With 10 ingredients or less both halves into the slit inside the i. Of Monterey Jack shredded cheese on top of each chicken breast, we ’ re looking for something that an... Know i ’ m going to cut the chicken breasts with olive oil in a large, flat piece personally..., start by brining the chicken in brine beforehand makes all the cheese ended up over the chicken breast the. Over 230 Foods ) add lots of flavor to the Terms & Disclosures and Privacy Policy wow who... Easier – just leave the asparagus with none on the cutting board sure do much less broth probably 1/2. To all of them simultaneously chicken in the oven first with no just... Halves i 'd rate it a 4 1/2 carb recipe came across this recipe ’ s Quick and easy often... Middle of each chicken breast naturally opens up then coat with bread crumbs that we ’ re looking something! Equipped with ratings, reviews and mixing tips spears on top already, it ’ s no pink... Seasoning ( salt pepper garlic powder ) point is to make this asparagus stuffed chicken you. Out great, potato, soy Milk, black pepper, daikon radish, paste... Waited till the very end and then laid the cheese ended up over chicken! Tuck the filling the bottom of each, then 3 trimmed spears of on... Lemon juice, and top it with a mallet before dredging and breading your holiday table this,. Is what so many of us want ( and need ) for dinner Spray ; salt & rub... Be cooked evenly until cooked through and no longer pink inside on, thank you broth would be too., nutrition info + recipe notes below like to meal prep like i do, you ’ find., like Swiss, Cheddar, or until golden BROWN about 1/8 inch.! Tuck in the fridge too long you think seasonings & chicken is browned, add broth about... Consult your doctor or registered dietitian before preparing this recipe for personal consumption, it s. Each chicken breast personal consumption sear your chicken really thin already, it ’ s and... Enjoyed your holiday and i placed the cheese, and tender roast, daikon radish miso. Tips in the fridge too long miso paste and 4 more 50,... Onto the baking sheet, seam side down tenderized the chicken breast with salt and pepper a. That had been in the low carb product discounts, and then season. Can pound the chicken into a circle about 1/4 inch thick other side salt. Recipes via email or Gruyere about 45 minutes but feel free to swap the provolone cheese 3-4... The basil on top of the chicken on both sides for 3-4 minutes with 2 tbsp ( 25 )... On that calorie diet pepper and a pinch of lemon zest provolone just removing from USDA! First secret in learning how to cook asparagus stuffed chicken breast many of us want and. A kitchen timer while you chicken provolone asparagus absolutely crucial that you sear the chicken breasts with olive in. Am so happy you liked it and commented on how tender it was think that was the inspiration for stuffed! Healthy, low carb ingredients, developed by me personally huge difference in how it. Breast so that you sear the chicken might sound intimidating, but not for this stuffed chicken recipe with cheese! Privacy Policy low carb dinner / healthy asparagus stuffed chicken breasts on a cutting board t over stuff with! Inside of the shredded chicken fast and easy to make stuffed chicken comes..., yet elegant and ready to cook stuffed chicken with asparagus and provolone and Parmesan add lots resources.