Instructions. And in addition to sustainability, I am pretty sure one of our favorite things about tuna is a reason that it’s been so popular for so many years: It’s tasty, it’s cheap and it lasts a long time. Unlike other creamy dishes that are usually high in fat, creamy Dijon tuna is low in both fat and calories but high in protein thanks to the tuna. In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and then drizzle with the remaining Italian salad dressing. Smear the pizza sauce over the soft tortilla and then spread the tuna evenly over top. You can pretty much "waffle" any food these days, so why not … But with this nutrition profile: 200 calories, 5 grams of healthy fats, and 40 grams of lean protein, how can you say no to canned tuna? – 1 rib celery, diced Serve salad inside pita bread. Feel free to substitute the dressing to any other kind that you like. Tuna ... again ... ugh! Serve the tuna salad spooned on pita points and cucumber slices. Place 2 pita halves on each of 4 plates and serve. Sorry, the comment form is closed at this time. Don't listen to the tuna-haters, and try a little creativity with this time-saving, lean protein source. – 1/4 tsp celery salt – 1 rib celery, diced – 1 green onion, cut into 1/4-inch rounds – Sliced cucumber. Unlike most tuna melts that are high in saturated fat and carbs, this one is moderate in carbs and packs the protein-punch of a can of tuna to support your lean muscle building goals. Directions In a large bowl, combine the tuna, cucumber, bell pepper, celery, onion, oil, and lemon juice. Slice open the pita and stuff with the tuna salad, cucumber, tomato, lettuce and microgreens. I always have tuna in the pantry and wholemeal pita bread freezes really well, ... 1/4 cup Cucumber – finely sliced. … Slowly whisk in the olive oil until well blended. Your taste buds won't regret it. Of course, you have to like tuna to eat canned tuna. In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. Serve … Place in the oven at 350 degrees Fahrenheit and bake for about 6-8 minutes, or until the cheese has melted and the tortilla looks crispy. If making these sandwiches to pack, divide the tuna salad into four containers with lids. This is a great recipe if you're in the mood for a creamy dish that comes with a bite. In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Pour the sauce over the tuna mixture and toss to blend. Serve it with protein if you like, but it's a fresh meal all on its own. Mix tuna salad in small bowl by combining drained tuna, fat-free mayonnaise, chopped celery, Worcestershire sauce, dill weed, and lemon juice. With apples and cranberries you get extra dietary fiber and a surprising sweetness to balance out the tartness of red onion and balsamic vinegar. For something totally different, try this apple tuna salad. tuna and cucumber pita food tastes better outdoors . Falafel Waffle Pita. © 2020 Bodybuilding.com. With these 8 mouth-watering recipes you'll never have to neglect tuna in favor of something tastier. Note: Excess cannellini bean and tuna mixture could be made and kept refrigerated for 2-3 days. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. tuna pita mayonnaise salt and pepper cucumber . For meatier salad, add one more can of undrained tuna. – 1 can of tuna, drained Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there's a good chance that you'll get this answer: "Canned tuna is a time-saving miracle food," said with eyes full of wonder and happiness. – 1/4 tsp celery salt Add 1 to 2 tablespoons of the sauce to the salad and mix to combine. As far as meal-in-a-can foods go, tuna is bland. – Two halves of pita – 1 can of tuna, drained – 1 to 1 1/2 tbsp. Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Add tuna, cucumber, tomatoes, and red onion to a medium mixing bowl. tin opener sharp knife tablespoon bowl sieve toaster . – 1 to 1 1/2 tbsp. 1/4 cup greek yogurt. Beat until thickened. – Sliced cucumber. A great option for a fast lunch, this Italian tuna pita is easy to store as a quick snack for when you're trying to increase your calorie intake. When ready for lunch, if available, heat pita in toaster or toaster oven until warm and lightly crisp. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Add cucumbers, celery, and tuna; season with salt and pepper. Healthy, hearty tuna sandwiches.Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes. Season the mixture with salt and pepper to taste. mayo (homemade if you have it handy!) These recipes take just minutes to prepare and will make sure you're never missing the mark on your protein requirements. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Salt and pepper. Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. Fill with tuna mixture. Not only is this pizza lower in carbohydrates, but it's packed with nutrition from fresh veggies to protein and slow-digesting carbs. Add more salt and pepper to taste. 1/4 teaspoon wholegrain mustard. Optional spices and flavors (a pinch between your thumb and index finger is a good amount): basil, oregano, thyme, lemon, or balsamic vinegar, Spices to taste: salt, black pepper, oregano, basil, fresh garlic or garlic powder. Divide tuna into 2 containers and pack 1 leaf of lettuce and 1 pita bread per meal. Food tastes better outdoors 2 Can you find the ingredients? Another quick and easy recipe, this one can be made in minutes, and it's easy to prepare a large batch to keep in the fridge and grab for a quick lunch before you head out the door in the morning. Serve it on a whole wheat roll or with any other carb of your choice. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Those little pocket guides are a great resource for figuring out if what you’re ordering/buying is sustainably produced on the spot. I keep a copy on my phone for quick consulting while we are at restaurants. red onion, yogurt, dill, cucumber, pork loin roast, dijon style mustard and 6 more. Lose the weight with Australia's best diet system Scoop 5 tablespoons … Nutrition Per Serving. Sprinkle with salt and pepper and any other spices you desire. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste. Approximately 1 tbsp drizzled over your pasta, 5777 N Meeker Ave, Boise, ID 83713-1520 USA. To finish off, don't forget to arm yourself with a sharp can-opener for quick canned-tuna access. – 1 green onion, cut into 1/4-inch rounds Seared Tuna Pita – Seared Ahi tuna with lemon wasabi aioli, lettuce, … Open pita pockets. That means lasting energy throughout the afternoon from this healthy meal. In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Fill each half of the pita with the lettuce and the tuna mixture. It's fast, simple, and contains plenty of Lycopene, a healthful plant compound found in tomatoes. Combine tuna, cucumber, onion, dill, mayonnaise, mustard and pepper. Carefully open up the tuna pockets and place a layer of sliced cucumbers along one side. For those days when you need a warm meal on the go, this tuna melt works perfectly. Sprinkle on any desired spices or healthy condiments like lemon or balsamic vinegar. Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. Combine all ingredients in a small mixing bowl and season with Kosher salt and freshly ground … As with the rest of these recipes, you get a balance of all three macronutrients: proteins, carbs, and fats. Prepare the pasta according to the package directions and then top with feta cheese and canned tuna. Continue stirring until the feta cheese melts slightly and then top with cherry tomatoes, olives, and drizzle with some olive oil for healthy fats. If you're a pizza fanatic but don't like what it does to your waistline, this is a much healthier alternative. Toss well … Combine the Dijon mustard with Greek yogurt until well blended. Combine the cannellini beans, tuna, sundried tomatoes, cucumber, parsley, rocket, lemon juice and olive oil in a large bowl. To assemble the pita sandwiches, place one romaine lettuce leaf inside each pita half. 6 x wholewheat pita pockets. If you're a fan of feta salad, transform that dish into a tuna meal that's packed with protein, healthy fats, and slow burning carbs. Your canned tuna will wear a new disguise every time you crack open a can. Combine the can of tuna with the mayonnaise in a bowl and mix well. Make sure you choose the lowest fat variety of feta cheese that you can find. You will probably have some extra – my husband and I actually used this amount of tuna salad for two people, but I think many people might prefer a little bit thicker layer of tuna salad than we had. All rights reserved. In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. As a side note – it’s pretty cool to see so many fish from the Pacific NW on the “Best Choice” and “Good Alternatives” list. Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. Combine these last two ingredients and then drizzle over top. The summer salad you've been dreaming of. Here’s what you need for two pita-half sandwiches, or one serving: Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. The secret identity of this delicious, protein-packed fish will remain hidden while your muscles bask in the benefits of healthy nutrition. If you're on a low carb diet, then this tuna salad dish will fit your diet perfectly. Summer calls for an update to my favorite crispy salad! 2 cups Lettuce, shredded. Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and … Chicken Gyros – Grilled marinated chicken with romaine, tomato, red onion, cucumber and tahini. Line with cucumber slices and alfalfa sprouts. Directions Drain Bumble Bee Tuna and stir together with all ingredients except lettuce and pita bread. Refrigerate … 2 tablespoons lemon juice. Whether you're building a lean-muscle foundation, toning up, or trying to reach peak physical condition, tuna can be your best friend when it comes to nutrition. mayo (homemade if you have it handy!) Serve on a bed of lettuce with tomatoes or on whole wheat bread for a sandwich. Spoon in the tuna salad mixture. A crunchy green salad to celebrate the arrival of spring! It’s a perfect, flexible pantry staple that you don’t have to feel guilty about eating (again – that’s if you keep the mayo/cheddar in check ). In a small bowl, combine the first 10 ingredients. Slice the pickles into small pieces and then mix into the can of tuna. 516 calories 18 g fat (2 g saturated) 56 g carbs 16 g sugar 11 g fiber Toss all ingredients in a large bowl except the olive oil and balsamic vinegar. – Two halves of pita Next, add the sliced vegetables over the pizza, throw on the spices you like, and then sprinkle the cheese on top. If it seems, from these blog posts, like we eat a lot of tuna, well.. guilty as charged. Serve immediately. Due to the small size, this one cooks perfectly in a toaster oven. If you eat it often-and you should-it will begin to defy all previous experience of the words "boring diet food." With these 8 mouth-watering recipes at your disposal, never again will you utter those words. Stir in the low-fat or fat-free mayonnaise and then add salt and pepper to taste. Food tastes better outdoors 3 Can you find the utensils? Cut pita into 6 wedges. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Start beating with a wire whisk and gradually add the oil. I love it because it’s high protein, low in fat (though we frequently bathe it in mayo or cheddar… oops) and, importantly, canned white Albacore tuna makes the Monterrey Bay Aquarium’s list of “Best Choices,”  meaning that they are well-managed and caught/raised in ocean-friendly ways. For $1 more get a side of fries or onion petals. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.