9 %4 gProtein. Each 4-pound bag contains about 14 servings and costs $8.99. Great Value Spanakopita. Spanakopita. Explanations. 220. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 150 / 2,000 cal left. 54 % 9g Fat. These values are recommended by a government body and are not CalorieKing recommendations. Daily Goals . nutrition grade C minus . Please check with your local store. Log In. If you are not completely satisfied with this Kirkland Signature product, your money will be refunded. 3.0 grams protein. This savory treasure of Mediterranean cuisine combines spinach, rich cream cheese, and salty Feta cheese between layers of paper-thin, flaky phyllo pastry for a crispy, cheesy appetizer that will have everyone asking for more. Spanakopita Spanakopita - Spinach & Feta Cheese Phyllo Triangles. 28 %12 gCarbs. Your daily values may be higher or lower depending on your calorie needs. Protein 7g. spanakopita de-casa nutrition facts and nutritional information. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. Dietary Fiber 1g Total Sugars 1g. For most people, this means less than 50 net carbs per day. Sign Up. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Calorie Goal 1,850 cal. Costco Featuring raspberries, blueberries, and blackberries, this flash-frozen fruit blend is the ideal base for a fiber and Vitamin C-packed smoothie — 12 % and 16% daily value respectively. 0 comments. 11 grams carbs. These values are recommended by a government body and are not CalorieKing recommendations. Total Fat 11g. 7.0 grams fat. There are 140 calories in 1 of Costco Spanakopita. Nutrition Facts. Kirkland Signature Vitamin D3 helps to maintain and support normal bones, teeth and muscle, while also contributing to normal function of the immune system. Apollo, 2 Triangles. 150 Cal. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Spanakopita. Great Value Spanakopita, 12 count, 12 oz. Spanakopita. Spinach, feta & parmesan in phyllo pastry. Only way to count for dieters. Get full nutrition facts for other Great Value products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts for other Pilaros products and all your other favorite brands. 260 Calories Per Serving. Find out how many calories should you eat. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Find out how many calories should you eat. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. 32 % 12g Carbs. 4g. Spinach, Cream Cheese & Feta Cheese in Phyllo Pastry Sample a famous Greek treat with Great Value Spanakopita. Keto: net carbs 26g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Serving Size : 2 spanakopita (56 g) 150 Cal. 33.0cents/EA. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Spanakopita. Flaky filo pastry filled with spinach and a savoury blend of feta, ricotta and Parmesan cheeses. % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium 102mg: 8%: Iron 2mg: 10%: Potassium 141mg: 4% 13%. Cholesterol 35mg. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Spanakopita. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Find nutrition facts for over 2,000,000 foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Carbohydrate 20g. All prices listed are delivered prices from Costco Business Centre. Cuisine Adventures Frozen Spanakopita, Pack of 48 . Serving size. Per 1 bagel - Calories: 330kcal | Fat: … Additional delivery fees may apply, including redelivery charges if applicable. 3 pieces (85g) Amount per serving . PC Spanakopita. Your daily values may be higher or lower depending on your energy needs. Is this information inaccurate or incomplete? Serving Size. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 12%. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Daily Goals. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio. My Greek spanakopita triangles are sure to … Full nutritional breakdown of the calories in Spanakopita (Greek Spinach Pie) based on the calories and nutrition in each ingredient, including Phyllo Dough, Feta Cheese, Spinach, frozen, Olive Oil, Egg white, large and the other ingredients in this recipe. 2,000 calories a day is used for general nutrition advice. Keep frozen until ready to prepare. Per 1 bagel - Calories: 290kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 11.00g. Explanations. Comprehensive nutrition resource for Kroger Spanakopita. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. President's Choice. Spinach pie is served as snack, starter or can even be a main course. nutrition grade N/A . 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. There is also a vegan version which is usually consumed during Lent, and it does not contain dairy or eggs. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 63 %12 gFat. 600 Capsules 50μg (2000 I.U) 20 Months Supply Suggested Use: Take one softgel capsule with a drink daily, preferably at meal times. Costco Bagels: Per 1 bagel - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Protein: 9.00g. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Calories In Spanakopita - spinach pie. Nutrition Facts. Serving Size : 2 pieces. 0 followers. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. The inside will be soft and warm, while the outside will have a gentle crisp to it. Improve your health with Costco's fantastic offerings on diet & nutrition products, including healthy snacks, fruit & vegetable powder, sports nutrition and more! User added: Member's Mark, spanakopita. 264 g. Traditional Greek-style filo pastry hors d’oeuvres. 150. spanakopita costco Nährwertangaben und Nährwertinformationen. Spanakopita is a savory Greek pastry that is made with flaky phyllo dough. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get nutrition information for Costco items and over 190,000 other foods (including over 3,000 brands). Log Food. 150 / 2,000 cal left. How does this food fit into your daily goals? Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. How does this food fit into your daily goals? 240 Calories Per Serving. 1.0 grams fiber. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. 0 comments. 3 dollars and 96 cents $3.96. * Percent Daily Values are based on a 2000 calorie diet. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, … Keto: net carbs 23g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. The inside of Member’s Mark spinach spanakopita contains not just spinach, but also cream cheese and feta cheese for a flavor explosion that also has a wonderful mouthfeel. Your daily values may be higher or lower depending on your energy needs. Log In. Add to cart. Spanakopita or Spinach Pie is a greek pastry. 15% Saturated Fat 3g Trans Fat 0g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 200. Print. Calories In Spanakopita… weitere Nahrungsmittel auf MyFitnessPal.com. SPANAKOPITA (SPINACH PIE) CALORIES & NUTRITION VALUES. Sodium 290mg. 0%. 25.0 mg cholesterol. There are 334 calories in 1 cup of Spanakopita. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4%. Nutrition information is based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. pieces. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Refer to the product label for full dietary information, which may be available as an alternative product image. 2 pieces. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories % Daily Value* 17%. Preparation Instructions. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Discovery Selection. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! There are 240 calories in 3 pieces (85 g) of Great Value Spanakopita. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. No rating. Take a look at Costco Spanakopita related products and other millions of foods. Less points are better. Remove all packaging. 2,000 calories a day is used for general nutrition advice. 3 pieces = 85g. Spanakopita is a Greek pie commonly made from spinach, feta cheese, spring onions and eggs, but other ingredients and seasoning can be added as well. Vegetarian ; No artificial flavours or colours; Where to buy * Product availability may vary. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. For most people, this means less than 50 net carbs per day. Calorie Goal 1,850 cal. Share. 120.0 calories. Sign Up. Discovery Selection. 13 % 5g Protein. Includes 0g Added Sugars. No rating. They are actually not as … About Food Exercise Apps Community Blog Shop Premium. Ingredients. Do not bake in plastic tray. Orders under $250 (before tax) will be charged a $25 delivery surcharge. 7%. 0 followers. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Amount Per Serving. Learn about the number of calories and nutritional and diet information for Kroger Spanakopita. About 4 servings per container. Spanakopita.