Easy Eggplant Parmesan . And thirdly, it gets baked in a skillet, or whatever you’ve got, then popped down in the middle of the table for everyone to help themselves. Another note, eggplant is also a member of the nightshade family. What do I need ? Look for an eggplant with a green stem that is firm, smooth and not bruised. This is an eggplant, parmesan recipe featuring the hallmark ingredients of eggplant, tomato sauce, and mozzarella. All the great vegan eggplant Parmesan flavor without the messy dipping and breading! Here's one of the tastier ways to prepare eggplant! What do I need ? Why I love this easy vegan eggplant Parmesan recipe. Prep : 30 Min . EASY EGGPLANT PARMESAN. Add more vegetables or less. Easy Eggplant Parmesan By: Linda D. Ingredients: One medium size eggplant peeled and slice into 1/2 to 3/4 slices. JUMP TO RECIPE. 8 Servings. Choose 2 medium-small or 1 medium-large eggplant for this recipe. I’m excited to share the plant based version of eggplant parmesan recipe with you. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. Top it with tomato sauce and melty cheese and it is just the best healthy dinner you can make in under 20 minutes. EASY EGGPLANT PARMESAN. Perfect for Meatless Mondays, this easy eggplant parmesan recipe is not only delicious, but also healthy. This Easy Baked Eggplant Parmesan is a lighter version of the classic dish- using baked breaded eggplant rather than fried, without skimping on flavor! Of all the foods you can parmesan, I would have to say I think eggplant is my favorite. Wrap it tightly with plastic wrap and then cover in foil. You can't go wrong with this eggplant Parmesan recipe. Did I mention that baked Eggplant Parmesan casserole is suitable for low carb or keto diets too? Select eggplants with a firm, glossy skin. It is made with inexpensive ingredients and doesn’t take much time to get on the table. Print. You need not do much for the dressing, either. You’ll find a lot of different varieties of eggplant. When making this easy eggplant parmesan, it is entirely up to you if you want to peel the eggplant. Freeze it for up to 3 months. 9. I love eggplant just about any way you make it, from my Sweet & Spicy Grilled Eggplant to the roasted eggplant in my Farro and Roasted Veggie Salad recipe. In this recipe, it's baked in a panko-Parmesan mix and served over spaghetti with pasta sauce. Eggplant Is A Healthy Vegetable Ingredients. ... and oregano to taste. Dip eggplant into butter, coat with cornmeal ... Bake at 400 degrees for 15 to 20 minutes. Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked ★ ★ ★ ★ ★ 5 from 5 reviews. This eggplant parmesan recipe is the perfect post-holiday easy dinner. You can pan-fry the eggplant breaded or not, grill it, or bake it in the oven. This Easy Eggplant Parmesan is one of my husband's favorite meals. He eats Eggplant Parmesan as dessert. This easy eggplant parmesan is one of our favorite things we’ve made recently. This site contains affiliate links to products. Select All . Bigger is not better. For crispier eggplant, dip in beaten eggs and coat with seasoned dry bread crumbs before frying. The origins and history of eggplant parmigiana are quite interesting. serving count. In fact, there is a widely known dispute over how the dish even got its name. Easy Eggplant Parmesan. Prep : 10 Min Cook: 40 Min . It will be like having a piece of Italy baking in your oven! We’ll share with you a beautiful, easy and very tasty eggplant parmigiana recipe that you can make any time right from your own home. —Debbie Glasscock, Conway, Arkansas Slice an eggplant; brown on both sides. There might be a few extra dishes to contend with, but trust me, it’s worth it! Make this Easy & Healthy Eggplant Parmesan Recipe for dinner tonight! Keep it simpler or make it more complicated. Tips for Easy Eggplant Parmesan Eggplant tips. This Easy Eggplant Parmesan is one of Justin’s favorite meals. Easy & Healthy Baked Eggplant Parmesan A few months ago I had the amazing opportunity to have dinner with Janice Mondavi of CK Mondavi and Family and we shared an eggplant appetizer. serving count. This Baked Eggplant Parmesan is delicious and the whole family will be asking for seconds. This tool adjusts ingredient amounts only, not method or nutrition information. I did not peel it for the photos, but I do often peel it before making this recipe because once cooked, the peel will come away easily from the rest of the eggplant flesh, and it can look a little unruly. 8 Review(s) 50 Min . 6 Servings. We’ll show you the traditional method and you can take it from there. This is one of the most flexible eggplant recipes we know so make it the way you like best. https://www.iheartkitchen.com/easy-roasted-eggplant-parmesan A simple lemon vinaigrette is fantastic with eggplant parmesan! Makes 4 servings. https://www.myfoodandfamily.com/recipe/050184/eggplant-parmesan https://everydaydishes.com/simple-food-recipes/baked-eggplant-parmesan Ingredients: 7 (cheese .. cornmeal .. parsley .. sauce .. slices ...) 3. Eggplant Parmesan . Firstly, it’s baked, not fried!!! It's one of those deliciously simple recipes that will satisfy even the pickiest of eaters. No frying pan, no flipping at the stove, and so darn easy! Original recipe yields 6 Servings. This recipe is made in the air-fryer, contains no oil but is crazy crispy and tastes fried. I use stainless steel […] Mix egg and little milk in bowl.dip eggplant in to egg mixture and into Italian seasoning breadcrumbs ( I add fresh parsley and fresh grated hard Italian parmesan and Romano cheese-triangle shaped). Since this eggplant parmesan recipe is baked in the oven, you'll just spend about 15 minutes preparing the meal and that's it! https://www.themediterraneandish.com/eggplant-parmigiana-recipe The eggplant is quickly fried and then layered with the sauce and cheeses. This party-friendly twist on eggplant parmesan is easy for guests to grab (and it's vegetarian friendly!). Original recipe yields 8 Servings. Sauteed Green Beans. Combine Parmesan cheese and cornmeal. Perfect for keeping you on track in the new year. Easy Eggplant Parmesan Ingredients you’ll need. Types of eggplant. The lemon-ricotta spread really adds a level of flavor to these delicious bites. Easy Eggplant Parmesan. It’s more involved than this, but we’ve taken some of the main principles and made a super easy version that’s quick to pull together with just a few ingredients. When breading the eggplant, make sure to use whole-wheat panko instead of regular panko to avoid sogginess. Layer eggplant, fresh mushrooms, cheese and sauce and in just 10 minutes, this Italian classic is ready to bake! This vegan eggplant dish is one of those (like all my recipes) that can be tweaked and changed to fit the moment. We may receive a commission for purchases made through these links. This will make my husband so happy! This super easy Healthy Eggplant Parmesan has everything you want in any kind of Parmesan recipe, similar to this portobello mushroom parmesan that is also epic. (There is no need to peel the eggplant prior to baking, it’s totally edible!). Enjoy it with pasta, bread or on its own. Select All. Your entrée already takes a lot of effort to make, so a quick and easy side is ideal. On the menu today is baked Eggplant Parmesan – delicious and easy to prepare. https://www.foodnetwork.ca/recipe/easy-eggplant-parmesan/14645 Easy Vegan Eggplant Parmesan. https://www.thespruceeats.com/best-eggplant-parmesan-recipes-4781757 When you are ready to bake, uncover and put in the oven at 350 degrees for 45-60 minutes or until heated through. Eggplant is at its best when it’s soft enough to cut with a fork—even the nutritious skin. I love this easy vegan eggplant parmesan recipe, which evolved from a vegetarian recipe I used to make when I lived in Italy, called melanzane alla parmigiana. Freezing the eggplant parmesan is very easy and a great idea and can be done 2 different ways: To make this dish ahead of time, prepare as directed but don’t bake it. How to Make Baked Eggplant Parmesan. This easy Vegan Eggplant Parmesan recipe is gluten-free, allergy-free, and quick to prepare! 3 Review(s) 30 Min . Large mature eggplants tend to be more bitter and have more seeds. Easy Eggplant Parmesan Recipe By Kirsten Nunez June 25, 2020 Looking for an easy weeknight meal? This easy eggplant parmesan can be customized! Crunchy, tasty, and insanely easy to prepare, sauteed green beans perfectly fit the bill. History of Eggplant Parmigiana. Erika. The edible nightshades, though, consist of peppers, eggplants, tomatoes, and potatoes. Saute onion in a little oil. This tool adjusts ingredient amounts only, not method or nutrition information. We learned to make a complete eggplant parmesan recipe in Italy (available in this hard to find book). Eggplant: You’ll need 2 eggplant for this recipe. Secondly, it only takes about 35 minutes from beginning to end.