If you don’t want to eat meat to meet your daily protein requirements, eggs are the perfect (and maybe even better) alternative. Here are some easy to prepare and delicious recipes that will keep your tastebuds happy while on this diet: 450 gms boneless skinless chicken breast, cut into bite-sized pieces In addition to the proteins, one can add low carb vegetables. Also, the monotony of only consuming broccoli and chicken for long periods of time may put you at risk of binge eating. While using this meal plan, you will easily lose 20 pounds in only a short time. While it may work well for some, I realized that I am not cut out for it. Dinner. Following a diet where you mainly eat chicken and broccoli will provide you with a high amount of protein, a moderate amount of carbohydrates, vitamins, minerals, and very low fat. For Breakfast: 2 boiled eggs and 1 grapefruit. Breakfast: You can have 100 grams of cooked chicken breast and 100 grams of steamed broccoli salad, with two teaspoons of low fat soured milk, Lunch: 100 gms of gently steamed broccoli, with one slice of whole wheat bread, Dinner: 150 gms cooked chicken breast, along with one cup of low-fat soured milk, Breakfast: Start off with 1 cup of unsweetened black tea, 100 gms of cooked broccoli, and two boiled eggs. Like all good diet plans, this low carb diet targets specific nutritional content and processes in your body. Lunch: steamed chicken and steamed veggies. Along with eating eggs twice a day, the instructions also specify eating tomatoes on most days either at lunch or dinner. The egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. It is important to drink a lot of water during the process in order to stay hydrated and prevent unreal cravings. Pair the diet with regular exercise and you’ll lose over 20 pounds easily. I look worse than before. of weight in only 2 weeks! If you follow this diet in the short run, it is a good idea to incorporate a wider variety of vegetables, grains and meats in the long run, for a more sustainable and balanced weight loss journey. The chicken and broccoli diet plan should be implemented only within 10 days. Serving suggestion. Keto diets are incredibly popular right now and for a good reason. The Boiled Egg Diet. Bring to a simmer then finally add the broccoli florets and shredded chicken. Photo about Boiled buckwheat with egg and broccoli. For Dinner: A green salad and 1 serving of fish. Image of kitchen, background, half - 131887180 Diet Day 2: Breakfast: Have raw or juice of Grapefruit with 1 boiled egg. However, we wouldn’t recommend any mono diet before consulting with a doctor first. Most of them can be produced by the body except for 9. Previous article 15 Simple Exercises to Avoid Back Pain. So, if you prefer hard boiled eggs over a soft-boiled egg, you can cook them hard if that works best for you. Week two of your diet plan is very similar to the first week. The hard-boiled egg diet is the most common variation of all. Make sure you follow the recommended diet plan exactly to point. Breakfast: 2 hard boiled eggs and 1/2 grapefruit. The diet is based on eggs which are highly nutritious and super-healthy. https://www.healthline.com/nutrition/boiled-egg-diet-review Eggs induce satiety and reduce short-term food consumption, leading to weight loss (), ().Along with eggs, you will have other high-fiber, healthy veggies, fruits, nuts, and seeds to shed the fat without compromising on nourishment. Very much. This alteration of the boiled egg diet includes a lot of grapefruit. The chicken and broccoli diet is a short-term approach, where one consumes broccoli and chicken as the two main sources of nutrition for a span of 10-14 days. 1. However, there are still other form of proteins that were allowed such as fish, chicken, and turkey. The lean protein that generally required as boiled egg diet results, fish, skinless white meat chicken, turkey, lean grass fed-meats, poultry, nuts and legumes, organic and dairy products. An egg diet plan for 4 weeks, for example, will make you very tired and potentially harm your health. 1 orange, 2 eggs. The egg diet is a popular diet to lose weight because it is low in calories and high in protein. They’re the ideal on the go food. Boiled Egg and Grapefruit Diet Plan. https://youqueen.com/life/fitness/amazing-10-days-broccoli-diet-plan 1 large, finely chopped onion  Next article Advantages of Buying Online Medicine from Online Pharmacy. I love eating eggs but I never knew that there was actually a diet plan called 'egg diet plan', until I came across a post on Facebook. Lunch: Roast chicken (any amount) and tomatoes. of protein. You can serve it with a small portion of multigrain bread. Having protein-rich food, such as chicken in this case, keeps you feeling satiated for longer, and less likely to snack in between meals or binge. The egg&grapefruit diet is quite similar to the previous one and takes the same period of time. They also contain vitamin D, choline, and amino acids which are important for your overall health. https://tools.myfooddata.com/nutrition-comparison.php?foods=5062-5091-5100-11090&serv=100g-100g-100g-100g&qty=1-1-1-1 While following this dietary plan, you should eat a half of a grapefruit during each of your meals. Instead of boiling an egg or two every day, you can boil a dozen and have a full batch for the week. Add in the broccoli florets, along with a few teaspoons of water for the broccoli to steam. Is needed for various processes in the body. https://pandagossips.com/posts/2628, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, Calories (165 kcal) Protein (32 gms) Fat (3.5 gms) Carbohydrates (0 gms), Notable vitamins – Vitamin B 6 (30% of daily value), Calories (31 kcal) Water (89%) Protein (2.5 gms) Fat (0.4 gms) Carbohydrates (6 gms), Notable vitamins and minerals: Vitamin C (90%) Vitamin A (19%) Vitamin K (77%) Folate (14%). Experts say that a diet based on broccoli can help you lose 8 kilograms (more than 17 lb) in just 10 days. Following the egg diet menu plan for a short time if you’re a healthy person won’t result in major problems. enjoying chicken and broccoli, surprisingly tender today. Leftover broccoli and cheese scrambled eggs can be stored in a fridge for up to 3 days. Dinner: 1 cup of unsweetened black tea, and 250 gms cooked broccoli, Breakfast: Start the day with 2 boiled carrots, and 100 gms broccoli, Lunch: 100 gms cooked chicken, 100 gms cooked broccoli, along with one slice of whole-wheat bread, Dinner: 1 cooked potato and 100 gms of cooked broccoli. Although there are different versions of this losing-weight plan, they all involve adding eggs or any other type of lean protein in all your meals. Chandana Das. The Boiled Egg Diet and greens All vegetables are diet-friendly, but not all of them are winning tools in this game. Also, remember that you don’t need perfect boiled eggs to reap their benefits, so don’t overstress yourself about such things. Lunch: green vegetables salad and chicken. As mentioned, the boiled egg diet has more than a few variations. Chicken is lean meat, while broccoli is rich in vitamins, minerals and is very low in calories. The Egg Diet Do’s and Don’ts: Do eat: Don’t eat: eggs (duh) sugar : lean meats like fish, chicken, and turkey : fried foods (byyye, fries!) Eggs also contain Choline, which is an important nutrient that: Helps better brain function. Choline, for example, helps produce neurotransmitters that regulate our mood and memory, while amino acids are important for our cardiovascular health. 2 tsp hot sauce  The medical egg diet menu is meant for everyone who wants to lose weight in only a short time. It’s designed to help aid in weight loss without sacrificing the protein needed to build muscles. Try out this health boiled egg diet for few weeks and see results. If you want to have long-lasting results you need to alter your day-to-day diet and adopt a healthier lifestyle. The boiled egg diet is a fast and effective way to lose weight because there are no carbohydrates involved, and this is one of the reasons why it works. salt and pepper to taste Add the minced ginger and chicken. We have drawn up a rough guide to what the day-to-day plan looks like for this diet. Adding spinach or broccoli to your plate will help you increase the fiber intake and make the diet more balanced. Although many people don't like too much their taste, broccoli can be an important ally in your battle against weight. Want an egg salad for dinner? You can check out Karen Losier’s recipes from her book on Metabolic cooking to find out more. Lunch. The traditional boiled egg diet includes low-carb veggies such as kale, spinach, and broccoli, as well as lean protein in the form of chicken meat. Eating the same food every day can get quite repetitive, so how does one break the monotony? First and foremost, you need to embrace the variety of eggs and prepare them in the most different ways possible. Dinner. In just 75 calories on average per egg, youll get 7 grams of quality protein, 5 grams of fat, and plenty of vitamins, carotenoids, and minerals (1). 4 crushed garlic cloves  The boiled egg diet is a type of high protein, low-carb diet that usually lasts for 14 days. This shows that there’s nothing magical hiding behind the boiled egg diet. You’ll eat a piece or two per day, usually for breakfast and snacks. And after all, it isn’t as hard to pull off as a blood type diet is . It is always a good idea to consult a qualified nutritionist and discuss your personal weight and fitness goals before embarking on any new diet. This is why many experts recommend light exercise while you’re on the boiled egg diet. 2 tsp rice vinegar  Nutritionally, eggs are hard to beat. Broccoli scrambled eggs can also be enjoyed as a part of a cold buffet. The boiled egg diet exists in various forms but still, the eggs should be the predominant food you’ll consume of this diet. While following this diet for a short term might encourage weight loss at first, it may not supply you with enough nutrients needed for a balanced diet. Cook for another 15 minutes and finally season with salt, pepper and lemon juice. An egg per day can have great effects on your health. Lunch: 250 mls of chicken soup, 150 gm cooked chicken, and 100 gms cooked broccoli. It can get very boring to eat only chicken and broccoli every day, despite the varied ways of preparing the dishes. If you’ve been trying to lose weight and get healthier, chances are that you’ve come across a number of diets. 1 tbsp soy sauce There are also some fruits a person can eat such as grapefruit, broccoli, asparagus, mushrooms, spinach, and zucchini. Lunch: low fat cheese, 1 slice of bread, 1 tomato. You can decide how much of these sauces to put, depending on how dry or wet you’d like the preparation to be. Junk foods, sweets, desserts, ice creams, pastas, pizzas 2. The boiled egg diet is low on cards, so feeling lack of energy is not that uncommon. Broccoli diet in 5 phases. Research has shown that eggs are a great source of protein, calories, healthy fat, and carbs. 2 cups shredded chicken  Yesterday was Friday, so I ate according the plan: 2 boiled eggs + 1 apple for breakfast, Boiled vegetables – 200 gram (broccoli, culliflower, carrots) and 2 boiled eggs for lunch and small piece of grilled chicken + boiled vegetables (like above). Lunch: chicken and salad. The final version of the egg diet, which is less common, is the “extreme” egg diet. Just like the name suggests, the boiled egg diet plan involves boiled eggs. The cool thing about hard boiled eggs is that you can keep them in the refrigerator. https://fdc.nal.usda.gov/fdc-app.html#/?query=ndbNumber:5064 However, if you don’t like that kind of menu, you have other egg-rich plans you can try. This is a short-term diet, and is typically followed for about 10 – 14 days, and no longer. Of course, since you can’t live off one food alone, the diet has introduced other healthy meals such as salads, meat, and fruit to balance things out. This egg diet plan of 4 weeks is more effective than anything you’ve ever seen or read about online. It would be best to get food fresh broccoli, steamed or shortcooked – because the only way they keep all their valuable nutrients. Several studies of overweight women showed that eating eggs instead of bagels increased their feeling of fullness and caused them to consume fewer calories over the next 36 hours. In a restrictive diet that allows only two-three food sources, there is a high risk of feeling psychologically deprived and binge eating. Eggs are the perfect source of protein with all essential amino acids in the right ratio. People with cardiovascular problems or other serious health problems should stay away from the boiled egg diet menu. Dinner: 2 boiled eggs, 1 orange and veggie salad. Eggs are undeniably one of the best and most nutritious foods out there. Dinner: Another batch of 200 gms cooked broccoli, sauteed with garlic, olive oil and bell peppers. To find out all about the Chicken and Broccoli diet, read on! Not surprisingly, bread and pasta are off limits. A lot of them. The deal of this plan was simple. 2. Advertisement. Image of cooking, background, green - 164717826 2 boiled eggs with ½ grapefruit. lowcarbodiet.org/recipe/avocado-broccoli-boiled-egg-and-fried-porkchop Studies show that consuming high levels of protein can support weight loss. Be it advice from friends, or articles on the internet, there are many diet plans available – from Keto, Paleo, to Atkins and more. https://www.healthline.com/nutrition/foods/broccoli Of course, it’s a diet which is very restricted in calories, but it is full of protein. If you consume too much saturated fat, it can add up and cause health problems, especially in people with heart conditions. However, keep in mind that eating only chicken and broccoli for long periods of time is not advisable, as it leaves out other essential nutrients and fibre from your daily intake. No alcohol, milk 4. If you run it for weeks, though, you should definitely talk to your doctor first. Chicken, being one of the two main food sources in the diet, is rich in protein, with virtually zero carbohydrates. Order Medicines Online from Medlife. However, basing your diet on eggs and restricting calories that much isn’t a good idea for anyone with cardiovascular problems. The boiled egg diet — when used appropriately — allows you to lose weight by adhering to a low-carb low-calorie but protein heavy diet. Breakfast: 1 cup sliced strawberries, 1 hard-boiled egg, 1/2 fresh grapefruit with … Diet Day 1: Breakfast: Grilled tomato sandwich with only tomatoes and seasoning. Decided to eat salad tomorrow for work? 100 gms broccoli – cut into small florets. Also, stick to regular cooking and don’t try to boil egg in microwave when following this diet. I am on this diet 4th day … . Broccoli diet designed for maximum weight loss over a period of 10 days. Add oil in an already heated pan. Breakfast. Broccoli, on the other hand, is low in calories, while being rich in minerals and vitamins that are crucial for your overall health. There’s a bunch of boiled egg diet recipes you can find online that are tasty and will fit the egg diet menu. In this sense, the regular egg diet is pretty clear: you need to eat eggs in every meal. Dinner: 2 eggs, salad and grapefruit. It is pretty low on calories so you should adjust your workout regime too. The chicken and broccoli diet, as the name suggests, is a diet plan where you mostly consume chicken and broccoli as your main source of nutrition. All mono diets are unhealthy, not just the boiled egg diet. The boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight loss. Scrambled eggs can also be frozen! simple but firm – (1) avoid fast food and (2) limit the daily consumption of sugar and salt Breakfast: 1 cup of black tea (unsweetened), 50 gms whole wheat bread, along with 200 gms of cooked broccoli, Lunch: 250 ml of chicken soup, 100 gms cooked broccoli, and 150 gms of chicken (Can be cooked however you want – avoid deep frying, though!). Cover the pan and allow the broccoli to steam for a few minutes, till it turns tender. Depending on the plan, you can eat fried, boiled, or poached eggs which should keep things more interesting. This could be a small portion of brown rice or noodles. The boiled egg diet — when used appropriately — allows you to lose weight by adhering to a low-carb low-calorie but protein heavy diet. 2 large cloves garlic, minced Lunch : Try to eat as mush of one fruit that you like, see fruits below . It’s not a secret that commitment is the hardest part of any diet. The ratio is one tablespoon of fat (cheese or butter) to 1 egg. SUNDAY. Another super-simple option is to eat the boiled eggs with butter. Unlike vegan or gluten-free diets, eating mainly eggs means the diet is incredibly cheap. For such results, it is worth to endure the odd sweet taste of these vegetables. No matter where it got its name from, the medical egg diet will most certainly help you lose 20 pounds due to the heavy calories restriction. Chicken, being a rich source of protein, may help keep you satiated and potentially aid in weight loss. Keeping the nutritional value of the two food items in mind, it is possible to lose weight when following this diet. lemon juice to taste. Omelets with a good portion of mixed vegetables and spices will add some ‘flair’ to the diet so you don’t lose interest with hard-boiled eggs only halfway. Dinner: veggie salad bowl. Cook till the chicken turns slightly brownish. As we already mentioned, egg-only diets and similar mono diets are very restrictive and unhealthy. That’s the million-dollar question. 1 tbsp ginger In this version, people only eat boiled eggs and drink water for 14 … In most cases, eggs are eaten at breakfast time, and other lean meats are consumed at lunch and dinner time. This boiled egg diet will help you lose weight naturally in just 14 days! ½ roast chicken, broccoli with ½ grapefruit. There are several versions of the egg diet, but all of them highlight the consumption of scrambled, poached, or boiled eggs as the main source of protein while cutting down on carbohydrates and calories. Plus, eggs have been flagged for their cholesterol and saturated fat content in the past, and that’s something you should keep an eye on. Here is the sample meal plan of the Egg diet. You must drink atleast 10 glasses of water every day 3. 2 finely chopped carrots Of course, you should watch the other foods you eat. Dinner . Breakfast: 200 gms cooked broccoli, can be sauteed with garlic, olive oil and bell peppers. Do tell us your experience in the comment section below. Chandana manages content marketing at Medlife … Let’s take a closer look at the nutrition that these two foods provide: As you can see, this diet mainly supplies you with protein, vitamins and certain minerals. Some physical activity is always recommended as well, like in any diet plan to lose weight fast, but it isn’t essential. Grapefruit gives the essential antioxidants for this diet. It is claimed that following this diet kickstarts weight loss while helping you build muscle, with minimal exercise. If you’ve put up some extra weight over the season and are looking for a diet plan to lose weight fast, we have just the right low carb diet for you. Broccoli is a low-calorie vegetable that’s rich in vitamins and minerals, along with moderate levels of carbohydrates. DAY 1 Breakfast:- 1/2 Orange or Grapefruit- 1 or 2 Boiled Eggs 2. It certainly can get you shredded as brocolli and chicken are perfect for building muscle. Raw, grilled, fried with no more than a few drops of oil, or cooked in an oven. So you’ve decided to start the Hard Boiled egg diet! Dishes menu. The recipes are simple to make, and the diet can be adopted by people of varying lifestyles and weight loss goals. You can swap days around as long as you eat exactly what is shown.Throughout the diet, you must avoid – 1. It’s simply science. ½ cup milk  The keto egg diet menu will put your body in a state of ketosis which will boost its fat burning capabilities. The majority of the fat in a hard-boiled egg is in the yolk – it has around 55 gr. Metabolic cooking is a recently developed approach to eating, and it’s something I’ve been exploring lately. Egg whites are fat-free with only 17 calories on average per white and around 5 gr. See the health benefits of egg for the body. People who stick to the boiled egg menu have often reported lack of energy. This egg diet plan recommends consuming boiled eggs along with butter and cheese. My weight essentially stayed about the same over a 7 day period. There’s no questioning the effects of eggs in a diet. Breakfast: 2 eggs, boiled, and 1 citric fruit. Discover why the 14 day boiled egg diet is the easiest of them all! One great thing about this low carb diet plan is that it will never leave you feeling hungry but it will help you get in shape easily. Then, add in the onions and garlic, and cook till the onions turn translucent. Dinner: same as the lunch. One of the biggest drawbacks of this diet is the monotony. Sample Egg Diet Meal Plan. The plan is actually very simple and you just have to make sure you’re following it strictly and are avoiding unhealthy processed foods. 1 tbsp dry mixed herbs 6 cups chicken stock/broth  It allows for a far more variety and claims to work with your body’s natural processes, rather than against it. Again, chop them up and enjoy.