Sheet Pan Rosemary Potatoes, Broccoli, & Sausage is a deliciously gorgeous one-pan meal that is simple, easy, and wholesome. This site uses Akismet to reduce spam. As soon as I took one bite I knew I’d be adding this one to the fall dinner rotation! Place sheetpan in the oven and cook for 15minutes or till broccoli is completed to your liking and sausages and sweet potatoes … While the vegetables are cooking mix together 1 tbsp olive oil, 1 1/2 tbsp brown sugar, 1 tsp paprika, 1 tsp dried oregano, and 1/2 … Spread into an even layer and roast in preheated oven for … https://www.epicurious.com/recipes/food/views/crispy-sheet-pan-broccoli Spread them out in an even layer on the prepared baking sheet and roast for 20 minutes. Even sweet potatoes, if you want. Place sweet potatoes in a mound on a rimmed 18 by 13-inch baking sheet, pour 1 Tbsp over top and toss to evenly coat. The best part about this chicken, broccoli, and sweet potato sheet pan dinner? Drizzle over the olive oil and roast in the oven for 20 minutes. Click here to view recipes. Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. https://divascancook.com/roasted-broccoli-sweet-potatoes-recipe ), Easy Baked Broccoli Casserole (Cozy, Down-Home Comfort Food), 1 large sweet potato, peeled and cut into 1 inch cubes, 1 tbsp chopped fresh rosemary or 1 tsp dried rosemary. Preheat oven to 400 degrees. 1/3 cup Cranberries, dried. This year I have gotten better about meal prepping so I clean and chop most of my vegetables and chicken on the same day. Tips for Making Sheet Pan Chicken and Sweet Potatoes. 1 large sweet potato, peeled and diced into 3/4-inch cubes (3 cups) 4 Tbsp olive oil, divided. I eat and live the Paleo lifestyle everyday. 3 cloves Garlic. In a large bowl place the broccoli florets, sweet potato, garlic, olive oil and rosemary. This dish is easy, healthy, and delicious. Lay sweet potatoes and broccoli on pan and drizzle with 2 tablespoons of olive oil. And while sweet potatoes are admittedly a little high in carbs, they actually contain a type of starch that is digested slowly, meaning they won’t cause any sudden spikes in blood sugar levels. We loved the sweet potatoes for a pop of color and flavor, but if you’re being stricter on carbs you can use more broccoli and just a tiny bit of sweet potato; or skip the sweet potatoes … They’re just such an easy and convenient way to make a wholesome family dinner. While the yams roast, prepare the sausage, onion and broccolini. Once the sweet potatoes have baked for 15 minutes, flip them and add the broccoli to the pan… This is a healthy dinner that you can feel great about eating and it has such a wonderful blend of flavors and textures. easy sausage, broccoli, & potato sheet pan meal (whole30/paleo) January 12, 2020. I am wondering if this could be made in an Instapot and if so, would all the ingredients be cooked together at once? This Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is a new dinner idea for fall, and this is about as easy as it gets for a dinner that’s healthy and tasty. * Percent Daily Values are based on a 2000 calorie diet. Season with salt and pepper to taste and toss. Return to oven; broil, watching carefully, until broccoli is tender and potatoes … Thank you, Jacklyn! Easy Baked Broccoli Casserole (Cozy, Down-Home Comfort Food) Broccoli Salad with Crispy Bacon Simple Beef and Broccoli Stir Fry. I’ve been obsessed with making sheet pan dinners as of late. Sheet Pan Roasted Broccoli and Sweet Potatoes - Paleo Grubs It will make those hectic weeknights so much better when you have this quick and delicious meal to sit down to! Healthy 20 Minute Sheet Pan Sausage and Veggies Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. 3/4 tsp Thyme, dried. so place them in the oven first. Season to taste with salt and black pepper. It has over 470+ easy paleo recipes and free 10 week meal plan. And let me just add, serving it with a glass of good apple cider is a must (like the kind you get in the produce section in a gallon jug or better yet from a local farm). This quick 20-minute meal is a low-carb, healthy and packed full of f… Tried and TastyDinner Recipes We love this dinner! Spread 2 Tbsp. Dump it, toss it, bake it, serve it (and sit back and watch the satisfied eaters). Remove sweet potatoes from oven, add chicken pieces, broccoli florets, and red onion around sweet potatoes (just placing everything randomly). No more getting up to 72, or more, in my house at 4:30 AM. 6. I have been following a Paleo lifestyle for the last 5 years and have never been happier. I can’t believe it has been 4 full months since my last new recipe and blog post! ADVERTISEMENT . 4 cups Broccoli florets, small. If you want to talk about a winning combination of ingredients, then broccoli and sweet potatoes should be near the top of that list. It’s so easy to make, clean up is a breeze and your whole family will love it! Heat oven to 425 degrees F. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. This post may contain affiliate links. Toss broccoli with 1/2 teaspoon ginger, 2 teaspoons olive oil, and 1/4 teaspoon salt. Return sheet pan … 4. Looks delicious! Instructions. Preheat oven to 400 degrees and line your sheet pan with foil. 1/2 Red onion a, medium. Ya know, I love sheet pan dinners. Season well with salt and pepper. A sheet pan dinner is a glorious thing: Veggies and protein (perhaps a sweet potato or two) roast together on a baking sheet while you finish the dishes, pour a glass of wine, and set the table.. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing. sweet potatoes peeled and diced into 3/4-inch cubes, diced into pieces (about 1 1/4-inches, keep them close to the same size so they all cook even), of each dried thyme, sage, parsley and rosemary. P.S. 1 1/2 lbs Chicken breasts diced into pieces, boneless skinless. Bake until the sweet potatoes … If already cooked it would probably freeze okay if wrapped snug to prevent freezer burn. Feel free to add other veggies like carrots, zucchini, yellow squash, broccoli, green beans, bell peppers, sugar snap peas, or whatever you have on hand and enjoy. I love this Chicken Broccoli and Sweet Potato Sheet Pan Dinner recipe not only because it is delicious, but because it is one pan. You can cut up the onion, pepper, and broccoli ahead of time, and then cut up the sweet potatoes just before placing it all on the sheet pan… Well, our blazing hot (90 degrees is like the surface of the sun for us in Western Washington ) weather is gone, and we are back down to the mid 70's. Preheat oven to 425 degrees and grease a baking sheet. You’ll add the broccoli to the pan with the potatoes towards the end of the cook time since they roast much faster than the chicken or potatoes. Season pork chops generously all over with salt … 12 ingredients. Toss broccoli with 2 tablespoons oil and add to baking sheet in an even layer alongside potatoes. We eat a lot of chicken so I love meals like this that are different and switch things up a little. Remove the hot pan from the oven. Season broccoli and potatoes with pepper and ¾ teaspoon salt. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. One sheet pan is for the chicken, which can release juices. This is also a great recipe for meal prep for lunch. This Chicken, Broccoli and Sweet Potato Sheet Pan Dinner will quickly become a new fall fav! Great Added 1/3 lb Whole Green Beans Next time I will scale it for two. Easy dinners like so were made for busy weeknight meals! Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. The only prep work is chopping up the vegetables. They’re both terrific paleo-friendly options that provide a ton of great health benefits. Remove baking sheet with potatoes from oven; turn potatoes over, and add broccoli to other half of pan. Space out the potatoes only on your covered baking sheet in a single layer. Cooking all the elements of your dinner in the same pan, often with the same seasoning, can lend a utilitarian effect to the meal. They are quick and so easy to make. Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. Toss in pecans and cranberries. Can you use frozen broccoli florets, and if so, should I thaw them first? Serve immediately. Combine broccoli, remaining 1 tablespoon oil, garlic clove, and remaining 3/8 teaspoon salt. Remove sheetpan in the oven and flip sausage pieces over. The potatoes will take the longest to roast (30-40 minutes, depending on how done you like them!) They are so yummy for the tummy!!! Toss the potatoes and broccoli with olive oil, salt and pepper. I’m making it again today by request. Vegan Glutenfree Nutfree Recipe soyfree option Subsequently spread sausage and sweet potatoes apart & tuck broccoli bits between them. 1 1/2 lbs boneless skinless chicken breasts, diced into pieces (about 1 1/4-inches, keep them close to the same size so they all cook even) 3 1/2 cups small broccoli … Learn how your comment data is processed. 20 Gm of protein per serve. And of course what I really love here is the one pan. Thanks! The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, Life-changing Garlic Roasted Broccoli and Carrots, Garlic Roasted Broccoli (I Could Eat This Everyday), Creamy Paleo Crockpot Broccoli Soup (So Good! Sheet pan dinners can be just a little tricky, it’s best to find things that take the same amount of time to roast or give the ones that need it a head start. I have made it twice, and it turns out perfect every time. Make sure to take a look at the Paleo Grubs Book. Bake for 5-10 minutes while you prepare the pork chops. Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! On the pan, combine the broccoli, sweet potato, onion, and garlic. Life-changing Garlic Roasted Broccoli and Carrots Garlic Roasted Broccoli (I Could Eat This Everyday) Creamy Paleo Crockpot Broccoli Soup (So Good!) Not to mention how tasty they really are. Balsamic Chicken and Veggie Sheet Pan Dinner, Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli, Sheet Pan Chicken Sweet Potatoes and Brussels Sprouts with Bacon and Balsamic Glaze. The trick here is to roast the sweet potatoes for a bit first otherwise you’d end with really dry chicken or hard sweet potatoes and I hate both of those (I peel then dice the sweet potatoes into rounds between 1/2 and 3/4-inch then dice those rounds into cubes). Drizzle the broccoli with a light layer of olive oil and salt & pepper. Roast in the oven for 10-15 minutes. Return to oven and roast about 16 - 20 minutes longer, tossing once halfway through, until chicken registers 165 degrees in center. Sprinkle evenly with thyme, sage, parsley, rosemary and nutmeg and about 1 tsp salt and 1/2 tsp pepper. I just got an instapot for Christmas, haven’t even taken it out of the box yet, so I am a complete novice on instapot cooking, times, methods etc. Squeeze 1 lemon wedge over broccoli. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. Add this sheet pan meal to your dinner menu this week. Toss again to evenly coat with seasonings and spread out evenly (try not to overlap chicken pieces). Line a baking sheet with parchment. That is my type of clean up. But they often lack flavor, texture, and personality. You want the vegetables on a separate sheet pan so they roast and don’t get soggy from sitting in those liquids. Sprinkle with garlic and drizzle everything with remaining 3 Tbsp olive oil (focusing mostly on the broccoli so it doesn't dry) and toss with a spatula to evenly coat. TIA for any advice. Add a large sheet pan to the oven and preheat to 425 F. Drizzle the chicken and sweet potatoes with 2/3 of the oil and rub to coat evenly. I’m going to add some new veggies today because I have them but this recipe allows for improvisation. Drizzle … Spread into an even layer and roast in preheated oven for 15 minutes (meanwhile chop and prep remaining ingredients). Recipe by yummly. Going to try this tonight. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to … Cooking is my passion so please follow along and share what I create! Produce. Meat. Toss the vegetables in the oil and season with salt and pepper, to taste. Arrange the sweet potato, onion, and broccoli florets on a large sheet pan (baking tray). I also highly recommend a thermometer with this recipe and any other chicken recipe, it’s the best way to ensure it doesn’t get overcooked and become dry (just start testing the chicken during the last few minutes, check the pieces that look the biggest). I’m making this tonight. Preheat oven to 400 degrees. But I have some other good instant pot recipes if your interested (just enter “instant pot” in the search tab). I had to take a little bit of a hiatus from posting recipes here and on Instagram, as real life had really taken over these past few months. I made this for an elderly client and she loved it. Notify me of follow-up comments by email. Posted on February 16, 2020 February 16, 2020. If the pan is too small, split them into two pans. One of my favorite paleo sheet pan recipes is the one I’ll be sharing today for making sheet pan roasted broccoli and sweet potatoes. Place sweet potatoes in a mound on a rimmed 18 by 13-inch baking sheet, pour 1 Tbsp over top and toss to evenly coat. Unfortunately frozen broccoli doesn’t roast the same but if that’s all you have you could use it, I would thaw then add at the last 5 minutes just long enough to heat through. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Roast in preheat oven for 25 minutes or until lightly brown and tender. Sheet Pan Pesto Chicken with Asparagus and Tomatoes, Roasted Chicken and Veggies with Garlic Herb Vinaigrette. Protein rich chicken pieces and fresh nutritious veggies are tossed with flavorful herbs and spices and all roasted together on a single sheet pan, meany easy dinner and quick clean up! of the mayonnaise mixture over the salmon. Can I use fresh sage and thyme instead of dried? Remove sweet potatoes from the oven and add chicken and broccoli to the same pan (keep sweet potatoes in the pan). Read our disclosure policy. It sounds great. Preheat oven to 375 °F. I wouldn’t recommend this one for the instant pot as different ingredients need different cook times plus you’d need to add liquid which wouldn’t quite fit this recipe. This Sheet Pan Rosemary Potatoes, Broccoli, & Sausage is a hit in our home, and not just with the kids, but with mom. Place in oven with chicken, and bake at 425°F for 20 minutes or until chicken and potatoes are done. This makes them a fantastic option to include on the paleo diet for anyone who’s been craving potatoes. Toss the yams/sweet potatoes into 2 teaspoons avocado oil with sprinkle them lightly with salt and pepper. I have made this many times for my family and they love it. Two sheet pans is key. Like that there is broccoli and sweet potatoes. Arrange potatoes on 1/3 of the sheet pan. Stir the sweet potatoes and move them to the sides of the pan. Print Ingredients. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. Just note that different veggies have different cook times, so your cook time may be affected. Discover new Paleo recipes and free 10 week meal plan re just such an easy and convenient way make. Can I use fresh sage and thyme instead of dried for lunch here is the one pan make to. With making sheet pan chicken and veggies with garlic Herb Vinaigrette fresh sage thyme. We eat a lot of chicken so I clean and chop most of my vegetables and chicken on Paleo! 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Times for my family and they love it things up a little Baked broccoli Casserole ( Cozy, Comfort...