It is known as Yohimbe in English and called agbo idagbon in Yoruba language. In this article, we are going to provide you with a List of Hausa foods, their ingredients and health benefits. Here's a short list of how eating more apples can help keep you healthy, along with some apple-licious ways to add them to your meals. Avoid Alzheimer’s: A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The polyphenols responsible for the antioxidant benefits of apples also help reduce artery clogging than can lead to heart health problems. Cleanse your body system. Tenant Stabs Landlord To Death, You Will Not Believe Why (GRAPHIC) Money Is Good, Look At The Pictures Of Laycon's (2020 BBNaija Winner) Mother, Before And Now SHOCKING: See The Most Popular S*x Cities In Nigeria - Some Of Them Are Patronised By Policemen HEARTBREAKING! PROTECTS AGAINST CANCERPeople who eat an apple a day or more are found to have a lower risk of cancer. The cost of health care and perceived low quality of care by the public have been argued to be the reason for the poor utilisation of maternal and child health services in Nigeria. 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Most hausa foods are easy to prepare and do not take much time. People who ate one or more apples every day has about 30% lower risk of developing Diabetes Type 2. Popular Hausa Foods in Nigeria. 6 Things You May not Know About Smoothies, Did you Know? Eating fiber-rich foods helps control symptoms and lessens the effects of acid reflux. Luckily, pears are brimming with boron a metalloid which our bodies need to … Some of the health benefits are amazing. Learning how to make a ginger and apple detox lemonade allows you to benefit from the properties of this healing juice. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. And that’s why the apple is a wonder fruit – on its own, one apple is packed full of vital nutrients which help you achieve maximum health. Eating apple is good for asthma prevention and management. Eat crunchy apples for a few day, and you’ll surely find your teeth much brighter than before! With zero fat & cholesterol, and very little sodium you can see why an apple a day has become so popular. Add diced apples to fruit or green salads. Here are 6 science-based ways it can benefit your health. Similarly, the proportion of apples cultivated in Nigeria … If you’re looking for a sweeter bite, look to Red Delicious—noticeable because of their bright red skin, or Golden delicious with a soft yellow skin. Your email address will not be published. Common Fruits in Nigeria and Their Health Benefits. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. The skin colour may range from green to yellow to a deep, blackish red. This tropical fruits and vegetables are sold in Nigerian markets be it in shops, groceries or open markets. For example, in a single-payer system of national health insurance, the government heavily subsidizes health care by substantially raising taxes on the nation. However, there are many benefits of Java Plum for health that we can take. 1. Sliced apples (either alone or with other fruits) make a fine and healthy dessert. The groundnut is the powerful antioxidant. African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. Red apples contain an antioxidant called quercetin. National School Health Policy: 2007--- National Policy on Infant and Young Child Feeding in Nigeria: 2005--- Marketing of Infant and Young Children Food and Other Designated Products (Registration, Sales, Etc.) Prevent liver problems. There are a lot of fruits in Nigeria that not only act as appetizers and after-food snacks but offer a lot of health benefits. Its benefits are not restricted to health as it has economic benefits too. Doctors frequently recommend gallstones patients and people with a greater risk of gallstones to eat fiber-rich foods like apples. Apple star is rich in phosphorus, another mineral bone healthy. PROTECT AGAINST DISEASES LIKE PARKINSON’S, ASTHMAPeople who consume a lot of fiber-rich fruits like apples and other foods have a lower risk of developing Parkinson’s. It’s best to drink it on an empty stomach. Let’s explore the top 10 popular local drinks in Nigeria. A significant portion of the apples consumed in Nigeria are imported. How Long Can You Wait For Pregnancy After Marriage? These results provide yet another justification for clean, locally generated energy. They are about the size of an apple, also with several seeds in the core. Nigeria. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels. The fruit also called snot apple is very edible. In 12 states, renewable energy health benefits are worth more than half of the local price of electricity. The apple is among the healthiest and most affordable fruits. Studies have indicate that apples can help reduce the level of sugar in the blood and protect against Diabetes Type 2. Health benefits of apple. Both communities are in northern Nigeria. They are also highly nutritious. In addition to maintaining the health of organs, the nutritional content of fruit, like in the benefits of passion fruit, is also useful to protect the body from diseases and can even help the healing process. By Cynthia Sass, MPH, RD 7 Health Benefits of Cherries Good news, cherry lovers: The fruit is one the of healthiest foods you can eat. by Bayils ( m ): 10:50am On Sep 13 , 2012 It is in the same genus, Annona, as cherimoya and is in the Annonaceae family. Thinly slice one head of cabbage, one apple, and ½ cup sliced onion. The polyphenols responsible for the antioxidant benefits of apples also help reduce artery clogging than can lead to heart health problems. Delicious and crunchy apple fruit is notable for its impressive list of phtytonutrients, and antioxidants. Another alternative is to drink apple and grapefruit juice mixed with olive oil or feed on apple for about two days to detoxify the liver. African star apple is also very productive in the Republic of Benin, Togo and Ghana. The plant is native to western and central Africa. The benefits of fruit for the health of the body are very diverse. Although, this fruit may be hard to find in your country as it grow naturally in Asian countries. It is mostly found in Tula, a community in Kaltungo Local Government Area of Gombe State and Michika, a community in Adamawa State. Serve it at room temperature. Thanks to malic acid that keeps your teeth white and shiny. Studies suggest that its components are essential for optimal growth, development, and overall wellness. It is one of the most widely cultivated tree fruits, and the most widely known of the many members of genus Malus that are used by humans. The consumption of calcium-rich foods, such as star apple, helps strengthen bones and teeth and also reduce the symptoms of premenstrual syndrome such as abdominal bloating and cramps. Health Benefits Of Nigerian Star Apple - Health - Nairaland 1. Add 1 tablespoon of butter to stockpot over medium heat, sauté apples and onions for 4 minutes, or until they soften. Most of these local drinks stand out as purely indigenous drinks. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack. Often overlooked as a common or boring fruit, there are many surprising health benefits of pear. Health Benefits Of African Cherry (Agbalumo, Udara) 5 years ago 241878 views by Adams Odunayo Popularly called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone! These same anti-inflammatory properties are why apples help reduce asthma-related swelling. It is possible to call a groundnut a prophylactic against oncology and aging. Health Insurance Scheme refers to a programme that covers or shares the expenses associated with healthcare of individuals. Benefits of apple in pregnancy or health benefits of eating apples mainly accrue from the antioxidants, Vitamin C and fibres present in the fruit. Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells Pinterest Photo The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. It is mostly found in Tula, a community in Kaltungo Local Government Area of Gombe State and Michika, a community in Adamawa State. This is because apples, when eaten in large amounts improve blood glucose control. Apple Health outreach staff help spread the word about free and low-cost health insurance. Benefits Of Eating Apple - Health - Nairaland. There are many antioxidants in apples that block absorption of harmful free radicals that can age you prematurely and cause disease. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body. Keeps the Gut Healthy. BRIGHTENS TEETHAside keeping the doctor away, apple seems also to keep a dentist away.Eating an apple after meals can help in getting rid of yellow stains on the teeth. The Qualities of This Healing Juice. When health record data is transferred from a healthcare institution to the Health app, it is encrypted and does not traverse Apple’s network. Apples have a high fiber content which helps to reduce bad cholesterol. Apples have a very interesting role in our digestion. Palm Wine. Development Law 2010 defines local content as “the quantum of composite value added to or created in Nigeria through utilization of Nigerian resources and services in the petroleum industry resulting in the development of indigenous capability without compromising quality, health, safety and environmental standards (Gbegi & Adebisi,2013). The exact origin is unknown; it is native to the tropical regions of the Americas and the Caribbean and is widely propagated. Other researchers too have claimed that apples can protect against cancers. STRENGTHENS BONESApples are a great source of calcium, they help to strengthen our bones and are overall good for bone health. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. New research indicates that apples have an amazing ability to fight several types of cancer. This mighty fruit is known to maintain oral health. They’re Linked to a Lower Risk of Diabetes. [21-24] In addition, health spending in Nigeria is low [25] and this is responsible for the over-reliance on out of pocket payments for health … Most hausa foods are easy to prepare and do not take much time. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack.

Your Health: Benefits of Eating Apple – The Whistler Nigeria They are help with blood sugar regulation – slowing down of carbohydrate digestion, reduction of glucose absorption, and stimulation of the pancreas to put out more insulin. Apples contain Antioxidants which help fight […] Health Benefits Of Goron Tula. “An apple a … Fura Da Nono Public school districts. Washington State Federally Recognized Tribes. African star apple is one of the African Fruits and The Health Benefits that we should know. Here are the Top 10 Health Benefits of Pears: Help Prevent Osteoporosis: Elderly people are susceptible to osteoporosis , a disease that saps bone strengths and makes bones easier to break. Combine 2 cups chopped apples (2 or more varieties) with 10 whole almonds, chopped. Tangerine health benefits includes reducing inflammation, reducing cancer risk, supporting the immune system, protects the heart, helps regulate blood pressure, support eye health, assist in diabetes prevention, promotes wound healing, improves digestion, helps reduce osteoporosis risk, delays skin aging, promotes healthy DNA synthesis and promotes quality hair growth. 11 Amazing Health Benefits of Lychee Fruit Food & Nutrition By Michael Jessimy September 27, 2019 Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B Parkinson’s is a progressive disease of the nervous system marked by a breakdown of dopamine-producing nerve cells in the brain. Apples & Cabbage (148 calories per serving, recipe makes 2 servings) They also contain antioxidants that slow down the digestion of sugar. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. The nutritious white star apple has a plethora of health benefits such as fighting indigestion, strengthening the immune system, and aiding pregnancy and toothaches, among others. PREVENTS GALLSTONESPeople with high cholesterol level in the blood are at a greater risk to developing gallstones. Popularly known as Ube in South Eastern Nigeria, this fruit has a variety of health benefits. These same anti-inflammatory properties are why apples help reduce asthma-related swelling. Help women with vaginal problems. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect. Eating one or two apples a day is believed to lower the risk of getting pancreatic cancer by as much as 23%. Nutrition Facts and Health Benefits of Rose Or Water Apples Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. Easy Apple Salad (199 calories per serving, recipe makes 1 serving) Apple cider vinegar is incredibly popular in the natural health community. The apple tree, a deciduous plant, grows mainly in the temperate areas of the world (in Nigeria they are mostly cultivated in the Mambilla plateau). Fuji and Pink Lady apples have a milder taste but just as many health benefits. Apples also contain dietary fibre needed to support a healthy digestive system, as well as vitamins A and C that support the immune system, vitamin K needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine which is involved in healthy thyroid function. Health Benefits . Healthcare organizations can use off-the-shelf apps or use CareKit to create apps that empower patients to manage their health. African pear or bush pear is a popular street food in Nigeria, mostly eaten with roasted or boiled corn . Popular Hausa Foods in Nigeria. At home, iOS and iPadOS apps enable patients to stay connected to their care teams between office visits. Add in cabbage, 1 bay leaf, 1 chopped garlic clove, and ½ cup water to pot. Promotes Oral Health. / 10 Surprising Health Benefits Of Beer / Functions & Health Benefits Of Drinking Water (1) ( Reply ) Health Benefits Of Apple!! Many crucial vitamins can be found in relatively large numbers in just one apples, including vitamins C, K and B6. Your email address will not be published. The Hausa people are also responsible for some of the delicacies consumed in Nigeria. Apples have a high fiber content which helps to reduce bad cholesterol. The health benefits for each fruit are described fully in each page. 6 Agricultural Products of Ekiti State. Several studies have linked both of these properties to a reduction in calorie intake and considerable weight loss in the long termAccording to a study, participants who ate 1.5 large apples (approximate 300 grams) every day lost 2.9 pounds over a period of 12 weeks. The juice is sometimes even fermented into wine or distilled into spirits. Neem leaves, otherwise known as Dogoyaro in Nigeria. This fruit is called as “wonder fruit” since there are many health problems that can be cured by eating this fruit. These drinks made this list because they are unique and very popular amongst most Nigerians. The apple is among the healthiest and most affordable fruits. This is probably the most popular drink local drink in Nigeria. It is widely used by companies to prepare commercial whitening toothpaste. When chewed, apples work like a toothbrush and can help deal with stubborn stains. Carved and shaped like the heart, colourful and beautiful, sweet and irresistible taste, delicious and crunchy, apple fruit is one of the most popular and favorite fruits, most people love apples. African pear or bush pear is a popular street food in Nigeria, mostly eaten with roasted or boiled corn . AIDS WEIGHT LOSSApple’s ability to promote weight loss is indeed a warm news.Two properties of this fruit that make it a good weight loss food are its high fibre content and its low energy density. Shapes, also, are diverse and include oblate and oblong fruits and fruits of a size hardly larger than a cherry or as big as a medium-sized grapefruit. Season with salt and pepper and cook for 20 minutes or until cabbage is soft. Health Benefits of Extra Virgin Cold Pressed Coconut Oil -100% Pure Organic! READ ALSO: 12 health benefits of garden egg. This fruit is a natural remedy for headache,constipation,sore throat,drug resistance bacteria,constipation and much... 2. Apples are astringent and mildly acidic, two qualities that help it whiten and cleanse the teeth. Thus, you can still find it beneficial for your body once you try to consume it. It is a tropical apple, which grows quite well in the humid tropical climate as it is in parts of Nigeria. Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12. Nigeria Africa. The Hausa people are also responsible for some of the delicacies consumed in Nigeria. ... Local Health Jurisdictions. Several studies have linked eating apples to a lower risk … Maganin Burantashi is a native Hausa-Fulani powder derived from the bark of the African tree Pausinystalia johimbe. One apple has just 95 calories, making it the perfect low calorie snack. Some of the most common types of apples include the sweet and tangy Granny Smith or Pippin apples, which also make excellent baking apples. © 2020 The Whistler Nigeria - All Rights Reserved. To improve your health and benefit a lot from apples, consume them more. So now … Required fields are marked *. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out. 9 Health and Nutrition Benefits of Pears Written by Lisa Wartenberg, MFA, RD, LD — Updated on July 12, 2019 Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. Popularly known as Ube in South Eastern Nigeria, this fruit has a variety of health benefits. Nigeria is one of the tropical countries in the world with lots of vegetation that promote the growth of crops and trees that bear many beneficial fruits. Apples can protect your heartUniversity of California-Davis researchers found that apples and apple … Like the old saying goes, an apple a day keeps the doctor away. In this article, we are going to provide you with a List of Hausa foods, their ingredients and health benefits. A healthy diet should contain an array of nutrient-dense foods, such as vegetables and fruits. Continue patient care at home. National health insurance plans provide millions of people worldwide with health insurance, and it is paid for differently in different countries. Studies show apples have powerful health benefits, particularly when it comes to fighting chronic diseases that kill millions of people each year. Acetic acid gives vinegar its strong sour smell and flavor. It is often said that an apple a day keeps the doctor away. The tender, sweet inner flesh is off-white with seeds, making the inner to look like a star-shaped fruit. Toss and enjoy. Both communities are in northern Nigeria. Different cultivars are bred for various tastes and uses, including in cooking, fresh eating, and cider production. ‎Download apps by Apple, including TestFlight, Beddit (for Model 3.5), Apple Support, and many more. They help to improve the … Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells Pinterest Photo The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. Health Benefits Of Goron Tula. Neem leaves popularly known as “Dogoyaro” leaves in Nigeria also known as ‘Wonder leaves’, is a herb known to have numerous health benefits and has been used for beauty regimes for thousands of years now. The physical characteristics of the fruit are subject to considerable variation. These vitamins are important for normal human functioning that promotes good health, which we know has a positive effect on fat burning. Better health could be as easy as reaching for the fruit bowl for some yummy tasting apples when next you need a snack. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels. 35-Year-Old Landlord Stabbed To Death By His Tenant In Anambra Laycon reaches out to businessman who called … Potassium is yet another nutrient that increases the health benefits of apples, with 195 mg found inside a medium apple. This article will focus on the economic benefits of apples with special focus on cultivation of apple seeds. 15 Health benefits of eating apple skin have some incredible nutrients that can lower risks of a certain disease like cancer, and diabetes. They are also highly nutritious. 7 Foods that can Help You Stay Hydrated, Did You Know? Researchers have managed to identify many compounds in the apple peel which help fight off cancer cells in the breast, liver, and colon. The fruit also called snot apple is very edible. With stubborn stains differently in different countries seeds in the brain african pear or bush pear a. You Wait for Pregnancy After Marriage the Americas and the health of the Americas and health... For 20 minutes or until they soften acid ( 2, 3 ) antioxidants vitamin! That help it whiten and cleanse the teeth old saying goes, an apple a … health benefits are more! 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