43. Who did you rely on the most in 2020? 12. It may also affect how we handle stress, relate to others, and make choices during an emergency. Here are 15 questions to ask your best friend about their mental health, or 15 questions to broach with your best friend about your mental health. What do you wish you’d spent less time doing? We all know how important best friends are—they’re shelter from storms, keep our darkest secrets, go shopping with us, hold our heads in their laps or lend a shoulder when we’re crying, and know where the bodies are buried. 45. In doing my part to help end the stigma around mental health, I share tools, strategies and stories about what’s worked in Therapy and in Life. My anxiety and depression won’t look like yours. What were your most bothersome feelings in 2020? What strategies did you use to calm yourself down? Gently opening lines of communication by asking if your bestie struggles with anything will not only provide insight into what they’re facing, but will let them know you care. 37. Mental health symptoms are common among people who struggle with drug or alcohol abuse. And we have fun here, too! What were the most important things you made happen this year? Take care of your mental health. Compared to this time last year, are you happier or sadder? Answers to Questions About Your Child's Mental Health. 5. What positive changes did you make in 2020 (I know…, 50 Psychology Hacks for Better Mental Health, 7 Powerful Steps to Overcome Depression Without Medication. The biggest misconceptions about mental illness are that every mental health challenge will lead to suicide, and that people with mental illnesses are crazy or dangerous. Did your heart break this year? In this section, we answer common questions we receive by email. Athletes (talking to your Student-Athlete Advisory Committee is a good place to start). If your best friend wants to seek treatment but is scared, asking how you can support them in doing so lets them know they’re not doing anything wrong by needing to talk to someone or getting on medication. 2) What do you think your mental health will be like in the future? Did you fall in love this year? What did you do this year that you regret? I’m Linda Esposito, the author and psychotherapist of the site. How did you unintentionally make yourself more anxious this year? But being sensitive and doing your best not to cause further harm or re-traumatize someone will always be in the dictionary under the definition of “good friend.”. My therapist gives me homework. 3) What do you do to maintain or improve your mental health? What do you hope will be different for you by this time next year? 07/12/2017 08:41 pm ET Updated Jul 12, 2017 Republicans are struggling with their attempts to repeal Obamacare because they avoid addressing the fundamental questions about the role of the government in health care. 7. Just be prepared to step up if they say yes and tell you how. The effects of the drug itself can cause mental health issues depending upon its mechanism in the brain. Getty Images, 15 questions to ask your best friend about their mental health. Mental Health Questions (Center for Disease Control and Prevention, 2013) Over the last 12 months, how frequently have you felt so worried about something that you were unable to sleep at night? Do no harm should be an oath we all take in relationships. Children's mental health is as important as their physical health. What is the biggest risk you took in 2020? 30. Examine and describe some common beliefs about mental health in your community. How many days on average per week did you intentionally think about your mental health? 1.3. One argument is that people with lower economic and social status (not ethnicity) are possibly more likely to develop mental illness due to the barriers to … Empathy. 43. Who did you rely on the most in 2020? What were you most afraid of this year? What do you wish you’d spent more time doing this year? From using anti-depressants to helping others with a mental health problem, Stephen Buckley, Head of Information at mental health charity Mind, answers your burning questions about mental health. 1. As someone who deals with and seeks treatment for mental health issues of her own, I understand firsthand how they can make you think no one is there for you or cares about you. Mental Health Apps. The gentle nudge from my friends to keep doing those things, or the kind call-in if I’m not, is annoying but helps me stay on track. 51. Matt Roberts, president of Mental Health America of Greater Dallas. 49. What activities did you spend the most time on? Your information will *never* be shared or sold to a 3rd party. Life is exciting, boring, horrible… Make space to talk about all of it and don’t settle for a surface-level answer from your best friend. However, there are many different types of treatment available, including Complementary & Alternative Treatments, self-help plans, and peer support. 15. 36. If you really want to get to know yourself and others beyond superficial qualities, you need to ask these 175 deep questions to bring more to the surface. 1. Plan for Resilience. Mental health expert Natasha Devon offers her go-to guide to help teachers provide the best support for students when it comes to mental health. 44. Who might you owe an apology to at the end of this year? Given how close we are with them, our best friends are some of the first people who might notice changes in our personality or behavior. Hundreds more free handouts at www.eslDiscussions.com MENTAL HEALTH DISCUSSION STUDENT A’s QUESTIONS (Do not show these to student B) 1) What comes to mind when you hear the term ‘mental health’? 4) Are you worried about the mental health of anyone you know? 48. Humans have a tendency to “fine” each other to death. 27. Who did you miss the most over the past year? The Mental Health Forum is run by Together For Change, Suite 223, 266 … 3. You can’t be a support system for your friends if you don’t know what they’re dealing with. The answer may be no. What was the most valuable thing you spent money on this year? We talk about sessions with our trainers at the gym; the work we do to keep our mental right and tight shouldn’t be off limits either. Mental health impacts life and life impacts mental health. If you could go back and give yourself a single piece of advice on the first day of 2020, what would it be? Learn about perceptions of student-athlete mental health/performance needs, ideas for enhancing mental health performance services for student-athletes and barriers to change. What did you accomplish this year that you’re proud of? I hope these questions start a conversation about mental health that you’ll continue to have with your best friends. Knowing what affects your best friend’s mental health can help you support them as they manage it. I would like to interview at least 1-2 people and see how you deal with mental health also if there are any mental heath nurses or anything on here feel free to give me a e-mail aswell. What positive changes did you make in 2020 (I know…pandemic, but still…)? Most people agree that we want to reduce the stigma around mental health issues so that individuals and families are more inclined to seek help. Hello Giggles may receive compensation for some links to products and services on this website. What are you most grateful for as this year draws to a close? What’s the most important thing you learned about your mental health this year? Enter your name and email to get Day 1 of the 30-Day Wellness Bootcamp...FREE. Tag Archives: mental-health. 7.6k. Knowing what it is can help you avoid engaging in it around them and protect their mental health in the process. a. If you've ever felt like your mind has a mind of its own, this site is for you. 19. Was it hard or easy to establish boundaries around mean or negative people? If you’re tired of being run over, step out of the traffic. You know they struggle with something. 4. And some need professional help. Over the last 12 months, how frequently have you felt alone or lonely? Five difficult questions pupils ask about mental health – and how to answer them. 40. Who in your life did you look up to the most this year? 26. ... With appreciation to the Workforce Advisory Committee of the Mental Health Commission of Canada for their review of this document. You can also find my mental health writings @HuffPost and @PsychToday. 31. My biggest fear was that after pushing my friends and loved ones away, they wouldn’t care that I was finally ready to explain what happened and why I had been so distant—that I really wanted to do what it would take to get better and might need their help. 6. Did any activities lead to new relationships, partnerships or opportunities? Long-term use can compound the problem, causing these symptoms to continue after the drug has worn off and remain permanent or semi-permanent. 46. I understand how the tricks my brain played on me led me into deep self-isolation that only made my anxiety and depression worse. “Step out of the traffic! Which people have been there for you the most in 2020? What are healthier thoughts you want for 2021? There’s apprehension that you’ll be dismissed or blamed for what are very real issues and illnesses. 22. Get input from all relevant stakeholder groups. 50. But you’ve let them know you’re willing to support them if they need you, and that’s everything. What people, situations or events caused you to feel sad or depressed? Then see Supporting Return to Work Success to apply the approach in the return to work process.. You may want to use the comprehensive tool Supporting Employee Success, which helps address work-related triggers for … 9 Questions Someone With Mental Illness Wishes You Would Ask. ©2020 Wired For Happy. As you improve your physical health, your mental health will improve, too. Children can have mental health disorders that interfere with the way they think, feel, and act. Conduct a needs assessment 1. This National Best Friends Day, we wanted to shine a light on how friendship and mental health interact. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better. Thank you to my therapist for not only reviewing these questions to make sure they were appropriate, but also for all she’s done to help me with my mental wellness. 52. Are you ready to relax? At the time, there definitely was a stigma surrounding therapy, but it seems society is becoming more transparent and open prioritizing mental health. The different facets of ourselves are all interlinked. Letting your friend know they can be open with you about their treatment, the ups and downs, will further reinforce your support for them. Offers may be subject to change without notice. Take a long, … It’s been said that one’s mental health is not the burden of anyone else to bear, and that is true—our healing and treatment are on us. 9. The answer may be yes. 11. Join thousands of mental health warriors. 3. Hello Giggles is a registered trademark of Meredith Corporation All Rights Reserved. How many days on average per week did you intentionally think about your mental health? 17. How many days on average per week did you avoid people or duties? While I personally believe seeking therapy or other treatment for mental health issues is a sign of strength, not everyone feels that way. What made you feel the most alive this year? What made you feel the most stuck this year? Like most other things in life, it takes a village, and beyond therapy and personal coping mechanisms, being able to be there for your friends and have them be there for you is a major key. All rights reserved. What did you do to support your emotional well-being? Welcome to Wired for Happy, a home for psychologically curious people. Empathy, people. Even if your friend knows you’re there for them, it might not be easy for them to tell you they’re struggling. Relationships are a constant exercise in getting to know someone. I talk to friends and acquaintances about my therapy because I want to lessen the stigma associated with going. If your friend doesn’t know, they can bring this up in therapy and brainstorm options with their health-care provider. Begin with Developing a Workplace Plan for an approach that can cover both return to work and accommodation of employees, especially if mental health may be a factor. Between 2009 and 2015, the number of students visiting counseling centers increased by about 30% on average, says one study. This makes identification and treatment of mental disorders particularly difficult, because the normal personality and behavioral changes of adolescence may mask symptoms of a mental health condition. 19 Hard Questions About Health Care. There’s a fear of judgement. No two mental health struggles look the same. Rarely is everything fine. Even so, talking about mental health is not easy. I know just how hard it is to finally open up to those around you about what it is you’re dealing with and to tell them that you want to seek treatment. In the community, mental health is frowned upon and seen almost as a shame rather than something that can be treated. Where was the best place you traveled to this year? Your dream is a symbol of a bigger problem. this link is to an external site that may or may not meet accessibility guidelines. Deep Questions ~ How to live. It’s helpful to share those assignments and what I’m working on with my mental wellness with my best friends because they can gently hold me accountable. 23. What did you waste too much money on this year? And die. We likely will not respond the same way. Mental health conditions are often treated with medication, therapy or a combination of the two. Share this What were the best experiences you had this year? 39. It affects how we think, feel, and act. Tickets for the 7 p.m. event have all been taken. Mental illnesses usually strike individuals in the prime of their lives, with 75 percent of mental health conditions developing by the age of 24. Maybe they’ll want you to walk them to their therapy session, maybe they’ll ask you to make sure they’re taking their meds, maybe just asking will let them know seeking treatment is not only okay—it’s healthy and strong. What thoughts would you like to let go of for the next year? Here are 15 questions to ask your best friend about their mental health, or 15 questions to broach with your best friend about your mental health. Doctors give unbiased, helpful information on indications, contra-indications, benefits, and complications: Dr. Ali on questions about mental health: Genes play a greater role in forming character traits -- such as self-control, decision making or sociability -- than was previously thought, new research suggests. I know eating well, sleeping seven to eight hours a night, and exercising help me stay at my best not only physically, but mentally. And as great at hearing “Good job!” from my therapist is, sometimes it means more from a friend because they’re around me more and probably saw me talk myself down from an anxiety attack whereas I just told my therapist about it afterward. 13. What habits didn’t serve you well in 2020? Learning how your friend lives with their condition can be helpful in your efforts to support them and will just help you better understand what they’re experiencing day to day to day. They need answers from people they trust in a way they can understand. Maybe something happened, maybe work is just hectic. An employer should not ask you questions about your mental health during the application process or during the interview process unless you need adjustments to be able to attend the interview. How did you grow as a person over the past year? |, A purple shampoo hack that will truly keep your blonde hair from going brassy, 10 Reasons Why You're Dreaming About Your Ex, 7 ways to clean gunky earrings to make your bling sparkle like new, 10 tricks to make your hair look super shiny and healthy, Fire, water, earth, or air—here's what your zodiac element reveals about you, 15 ways your relationship changes after the honeymoon stage ends, 15 movies about love that are actually super depressing. This question is about getting specific and really trying to understand what it’s like for your friend to live in the world with their mental health issue. But here’s a challenge from me to you: go deeper. Personal Development. 47. Exercises for Stress Reduction & Deep Relaxation. 21. 28. This free Mental Health Survey Template consists of questions and examples that help evaluate a person’s overall mental health. 38. Over the last 12 months, how often did you seriously consider attempting suicide? 24. What did you do to take care of yourself this year? 42. 38. Athletics administrators. Some behavior problems are part of normal child development. Saved by Barrie Davenport. Because at the end of the day, your bestie isn’t and shouldn’t have to go it alone. If they do know, again, accountability. Mental health is an important part of overall health and wellbeing. 32. Since they know us well, better than we know ourselves sometimes, they can also be amazing accountability partners as we lovingly battle mental health issues. I couldn’t have been more wrong. 29. When did you feel the most at peace this year? Knowing you’re not alone goes a long way toward finding peace of mind. 40. Who in your life did you look up to the most this year? In reality, 20% of teens have some form of mental health disorder, which means that many people in … 41. There may be a perfectly harmless behavior to you that is hurtful or harmful to your friend’s mental health. But why? For information about joining Holistic Healing for Anxiety, click here. You can learn more about her practice and belief in experiencing life in harmony here. 12 Questions You Should Ask About Your Child's Mental Health HealthyPlace.com Staff Writer 12 questions to help assess whether your child might have a mental health problem. 1… 16. March 14, 2012. 8. 25. Who did you need to forgive this year? What made you cry the hardest this year? 8. Use this sample survey template to collect information from the respondents about any family history of mental illness, previous diagnosis, and other important personal details that will help the researcher understand the mental health condition. Demi Lovato embarked on a Mental Health Listening and Engagement Tour, stopping at NAMI’s National Convention to remind us that you can "live, love and thrive” with a mental health condition. People have questions about mental health, substance use, and well-being. Because you don't need another self-help book. Copyright © 2020 Meredith Corporation. Use these questions to begin the conversation about mental health in your personal life and friendships. What made you feel the most inspired this year? Hello Giggles is part of the Meredith Beauty Group. Credit: Many people look to traditional western medicine for the primary answers to mental health problems. Either way, this question lets your friend know you are paying attention and looking out for them. 18. Who were the people who positively impacted your mental health? What did you do for the first time in 2020? These stakeholders groups will vary by campus but should include: 1.1. 10. The community lacks knowledge on mental health and therefore is unable to view it accurately. 33. You might not know every single thing that impacts your friend’s mental health and why it affects them (and you don’t need to). Always seek the advice of your doctor, psychiatrist or other qualified health professional with any questions you may have regarding a mental health or other medical condition. Knowing what to keep an eye out for can help you be there for your friend without them always having to say “I need help.”. The conversation and attitude towards mental health has shifted significantly in the last 10 years. But no one can deny that facing our mental health struggles is easier when those closest to us, our best friends, are in our corner supporting and understanding us. What did you do for the last time in 2020? No one can even begin to try and support you if you don’t open up. 44. How many days on average per week did you avoid people or duties? Mental Health professionals from many different fields differ in their opinions on this and related questions. There’s a worry that they won’t understand or try to. Sports medicine and athletic training staff members. Natasha Devon 29th August 2017 at 2:30pm. National Best Friends Day is June 8th—let’s celebrate! 34. 39. 4. For some jobs you have to disclose your mental health to your employer. The thing is, we all feel depressed and anxious at times. Sometimes we work so much that we neglect our health and fitness. *adapted from this article via thought catalog, Subscribe // Holistic Healing for Anxiety // Wellness Boot Camp. Thanks for taking your time to help me out :) I am a counsellor/therapist and thinking about running mental health groups/workshops for high school age students. 20. 1.2. Mental health is an important topic, but may feel daunting to teach. If you need ideas for a quick workout, check out the video below: ... 20 Questions for Leaders About Workplace Psychological Health and Safety. These jobs include doctor, nurse, teacher and social worker. How can you measure if the time spent was worthwhile?