All rights reserved. A great option for a fast lunch, this Italian tuna pita is easy to store as a quick snack for when you're trying to increase your calorie intake. These recipes take just minutes to prepare and will make sure you're never missing the mark on your protein requirements. Instructions. Your canned tuna will wear a new disguise every time you crack open a can. As with the rest of these recipes, you get a balance of all three macronutrients: proteins, carbs, and fats. Fill with tuna mixture. If it seems, from these blog posts, like we eat a lot of tuna, well.. guilty as charged. Serve … red onion, yogurt, dill, cucumber, pork loin roast, dijon style mustard and 6 more. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. With these 8 mouth-watering recipes you'll never have to neglect tuna in favor of something tastier. Not only is this pizza lower in carbohydrates, but it's packed with nutrition from fresh veggies to protein and slow-digesting carbs. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Smear the pizza sauce over the soft tortilla and then spread the tuna evenly over top. A crunchy green salad to celebrate the arrival of spring! Lose the weight with Australia's best diet system It's fast, simple, and contains plenty of Lycopene, a healthful plant compound found in tomatoes. And in addition to sustainability, I am pretty sure one of our favorite things about tuna is a reason that it’s been so popular for so many years: It’s tasty, it’s cheap and it lasts a long time. In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Slice the pickles into small pieces and then mix into the can of tuna. – 1 rib celery, diced In a medium bowl, stir together poppy seeds, vinegar, sugar, and oil. Combine the Dijon mustard with Greek yogurt until well blended. In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley. 1/4 cup greek yogurt. Whisk in the dill, 1/2 teaspoon salt, and pepper to taste. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. Your taste buds won't regret it. Add 1 to 2 tablespoons of the sauce to the salad and mix to combine. tuna pita mayonnaise salt and pepper cucumber . Refrigerate … Add more salt and pepper to taste. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Sorry, the comment form is closed at this time. 6 x wholewheat pita pockets. To assemble the pita sandwiches, place one romaine lettuce leaf inside each pita half. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. As far as meal-in-a-can foods go, tuna is bland. Another quick and easy recipe, this one can be made in minutes, and it's easy to prepare a large batch to keep in the fridge and grab for a quick lunch before you head out the door in the morning. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. tuna and cucumber pita food tastes better outdoors . Toss all ingredients in a large bowl except the olive oil and balsamic vinegar. The summer salad you've been dreaming of. – 1 to 1 1/2 tbsp. Combine these last two ingredients and then drizzle over top. If you're a fan of feta salad, transform that dish into a tuna meal that's packed with protein, healthy fats, and slow burning carbs. I keep a copy on my phone for quick consulting while we are at restaurants. – 1/4 tsp celery salt – 1 rib celery, diced – 1 green onion, cut into 1/4-inch rounds – Sliced cucumber. If you're on a low carb diet, then this tuna salad dish will fit your diet perfectly. You can pretty much "waffle" any food these days, so why not … To finish off, don't forget to arm yourself with a sharp can-opener for quick canned-tuna access. Next, add the sliced vegetables over the pizza, throw on the spices you like, and then sprinkle the cheese on top. Scoop 5 tablespoons … In a small bowl, combine the first 10 ingredients. As a side note – it’s pretty cool to see so many fish from the Pacific NW on the “Best Choice” and “Good Alternatives” list. Those little pocket guides are a great resource for figuring out if what you’re ordering/buying is sustainably produced on the spot. For those days when you need a warm meal on the go, this tuna melt works perfectly. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Season the mixture with salt and pepper to taste. – Two halves of pita – 1 can of tuna, drained – 1 to 1 1/2 tbsp. – 1/4 tsp celery salt tin opener sharp knife tablespoon bowl sieve toaster . Serve salad inside pita bread. Add cucumbers, celery, and tuna; season with salt and pepper. Serve on a bed of lettuce with tomatoes or on whole wheat bread for a sandwich. In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. Carefully open up the tuna pockets and place a layer of sliced cucumbers along one side. Serve it on a whole wheat roll or with any other carb of your choice. Directions Drain Bumble Bee Tuna and stir together with all ingredients except lettuce and pita bread. Stir in the low-fat or fat-free mayonnaise and then add salt and pepper to taste. It’s a perfect, flexible pantry staple that you don’t have to feel guilty about eating (again – that’s if you keep the mayo/cheddar in check ). Serve immediately. 2 tablespoons lemon juice. This is a great recipe if you're in the mood for a creamy dish that comes with a bite. In a medium bowl, stir together the tuna, mayo, celery salt, celery and green onion. Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. Combine the cannellini beans, tuna, sundried tomatoes, cucumber, parsley, rocket, lemon juice and olive oil in a large bowl. Line with cucumber slices and alfalfa sprouts. For meatier salad, add one more can of undrained tuna. If you're a pizza fanatic but don't like what it does to your waistline, this is a much healthier alternative. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Add tuna, cucumber, tomatoes, and red onion to a medium mixing bowl. Combine the tuna with 1 tbsp Italian salad dressing and place in the pita. 1/4 teaspoon wholegrain mustard. Here’s what you need for two pita-half sandwiches, or one serving: With these 8 mouth-watering recipes at your disposal, never again will you utter those words. Fill each half of the pita with the lettuce and the tuna mixture. – 1 can of tuna, drained I always have tuna in the pantry and wholemeal pita bread freezes really well, ... 1/4 cup Cucumber – finely sliced. Tuna ... again ... ugh! Mix tuna salad in small bowl by combining drained tuna, fat-free mayonnaise, chopped celery, Worcestershire sauce, dill weed, and lemon juice. Spoon in the tuna salad mixture. Place in the oven at 350 degrees Fahrenheit and bake for about 6-8 minutes, or until the cheese has melted and the tortilla looks crispy. 2 cups Lettuce, shredded. Sprinkle with salt and pepper and any other spices you desire. Directions In a large bowl, combine the tuna, cucumber, bell pepper, celery, onion, oil, and lemon juice. Slowly whisk in the olive oil until well blended. Seared Tuna Pita – Seared Ahi tuna with lemon wasabi aioli, lettuce, … Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there's a good chance that you'll get this answer: "Canned tuna is a time-saving miracle food," said with eyes full of wonder and happiness. The secret identity of this delicious, protein-packed fish will remain hidden while your muscles bask in the benefits of healthy nutrition. Optional spices and flavors (a pinch between your thumb and index finger is a good amount): basil, oregano, thyme, lemon, or balsamic vinegar, Spices to taste: salt, black pepper, oregano, basil, fresh garlic or garlic powder. Pour the sauce over the tuna mixture and toss to blend. Prepare the pasta according to the package directions and then top with feta cheese and canned tuna. Serve it with protein if you like, but it's a fresh meal all on its own. – 1 green onion, cut into 1/4-inch rounds I love it because it’s high protein, low in fat (though we frequently bathe it in mayo or cheddar… oops) and, importantly, canned white Albacore tuna makes the Monterrey Bay Aquarium’s list of “Best Choices,”  meaning that they are well-managed and caught/raised in ocean-friendly ways. Don't listen to the tuna-haters, and try a little creativity with this time-saving, lean protein source. 516 calories 18 g fat (2 g saturated) 56 g carbs 16 g sugar 11 g fiber For $1 more get a side of fries or onion petals. That means lasting energy throughout the afternoon from this healthy meal. Whether you're building a lean-muscle foundation, toning up, or trying to reach peak physical condition, tuna can be your best friend when it comes to nutrition. Salt and pepper. When ready for lunch, if available, heat pita in toaster or toaster oven until warm and lightly crisp. Serve the tuna salad spooned on pita points and cucumber slices. But with this nutrition profile: 200 calories, 5 grams of healthy fats, and 40 grams of lean protein, how can you say no to canned tuna? Place 2 pita halves on each of 4 plates and serve. Food tastes better outdoors 3 Can you find the utensils? Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and then drizzle with the remaining Italian salad dressing. Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. Combine all ingredients in a small mixing bowl and season with Kosher salt and freshly ground … Summer calls for an update to my favorite crispy salad! You will probably have some extra – my husband and I actually used this amount of tuna salad for two people, but I think many people might prefer a little bit thicker layer of tuna salad than we had. – Two halves of pita … Toss well … Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Unlike most tuna melts that are high in saturated fat and carbs, this one is moderate in carbs and packs the protein-punch of a can of tuna to support your lean muscle building goals. Due to the small size, this one cooks perfectly in a toaster oven. Divide tuna into 2 containers and pack 1 leaf of lettuce and 1 pita bread per meal. Falafel Waffle Pita. – Sliced cucumber. Combine the can of tuna with the mayonnaise in a bowl and mix well. Combine tuna, cucumber, onion, dill, mayonnaise, mustard and pepper. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Unlike other creamy dishes that are usually high in fat, creamy Dijon tuna is low in both fat and calories but high in protein thanks to the tuna. mayo (homemade if you have it handy!) Start beating with a wire whisk and gradually add the oil. With apples and cranberries you get extra dietary fiber and a surprising sweetness to balance out the tartness of red onion and balsamic vinegar. Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. © 2020 Bodybuilding.com. Food tastes better outdoors 2 Can you find the ingredients? If making these sandwiches to pack, divide the tuna salad into four containers with lids. mayo (homemade if you have it handy!) Cut pita into 6 wedges. If you eat it often-and you should-it will begin to defy all previous experience of the words "boring diet food." Chicken Gyros – Grilled marinated chicken with romaine, tomato, red onion, cucumber and tahini. Beat until thickened. Of course, you have to like tuna to eat canned tuna. Nutrition Per Serving. Healthy, hearty tuna sandwiches.Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita pockets along with fresh spinach and tomatoes. Slice open the pita and stuff with the tuna salad, cucumber, tomato, lettuce and microgreens. Open pita pockets. Note: Excess cannellini bean and tuna mixture could be made and kept refrigerated for 2-3 days. Continue stirring until the feta cheese melts slightly and then top with cherry tomatoes, olives, and drizzle with some olive oil for healthy fats. Sprinkle on any desired spices or healthy condiments like lemon or balsamic vinegar. Approximately 1 tbsp drizzled over your pasta, 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Add in the shredded lettuce, the cherry tomatoes, and the cucumbers, and … For something totally different, try this apple tuna salad. Make sure you choose the lowest fat variety of feta cheese that you can find. Feel free to substitute the dressing to any other kind that you like.