allrecipes.co.uk/recipe/14104/roasted-cauliflower-soup.aspx Need it to be vegan? Grab the head of garlic, drizzle with a tablespoon of oil and season with salt and pepper. Like so many of my favourite recipes, this soup uses well-picked cooking methods to turn just a few seasonal ingredients into something special. If it has the leaves on, don’t cut them off, roast those too. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup. I like to use an equal combination of water and broth for this Roasted Cauliflower Soup. Reserve 4 of the prettiest roasted cauliflower florets for garnish. Just 10 minutes of prep, then the oven and blender does the … Looking through the photos of recipes you all have made is my favorite! Change ), You are commenting using your Google account. Preheat oven to 400°F. Always best to go off your own calculations based on the ingredients and measurements you use. This is the simple, cozy, veggie packed, creamy soup of my dreams. I especially love how easy this soup is to make, with such deep flavors! Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes. For free! Nutrition Facts: The nutritional information is calculated based on the exact ingredients and quantities listed in the Ingredients above, including 4 cups chicken stock and the heavy cream. ★☆ Reheating: Reheat in the microwave until warm, about 3-5 minutes. drippings from pan. Roasted carrots bring flavor and color to this creamy cauliflower soup. Reply. Add carrots; drizzle melted butter over vegetables and toss to coat. Toss the cauliflower florets in a roasting tin with 1 tbsp olive … Discard all but 1 Tbsp. Roasted Cauliflower Soup Recipe. Drizzle with … Creamy Roasted Cauliflower Chowder. Can thaw in the fridge overnight, or reheat straight from frozen. ( Log Out /  It is provided as a courtesy only and should be construed as an estimate rather than a guarantee. It's also vegan, gf, whole30, paleo and low-carb. Remove from the oven and set aside. Creamy Roasted Cauliflower Soup is easy to make, infused with flavor and just happens to be healthy! I'm Natalie, the clean eating California girl in the kitchen + behind the camera. Roasting brings out the best from cauliflower — the taste will be full-bodied and slightly nutty. Serve with a dollop of sour cream or yogurt, if desired. Add cauliflower and whole garlic cloves to baking tray. Just use veggie stock! Ingredients can vary, especially if you make recipe substitutions. Yum! Ingredients For the Soup: 1 head of cauliflower, cut into florets (about 4-5 cups total) 1 (15-ounce) can chickpeas, rinsed and drained ; 5 garlic cloves, peeled (Do not fill past the maximum fill line or the soup could overflow! Roasted Cauliflower Soup The key to this soup is ROASTING the cauliflower, onion and garlic on a sheet pan until it’s caramelized and golden brown. We also offer a wine bar menu. Cauliflower is low in calories and has very low levels of carbs and sugar. This vegan roasted cauliflower soup is one of the top winter soup recipes in our house. If you make this Keto Roasted Cauliflower Soup be sure to leave a comment and give this recipe a rating! Bring the soup to boil, then add cauliflower and roasted garlic. Add in the heavy cream, then thin to your desired consistency with. Roasted veggies have infinitely more flavor than steamed veggies. This curry-spiced roasted cauliflower soup is creamy and delicious. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. Method. ( Log Out /  It's hearty, creamy and … You’ll notice from this list of ingredients, that there’s not a drop of dairy in this cauliflower soup, making this a healthy vegan cauliflower soup. Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive … Roasting cauliflower develops this rich, umami-dense flavour. A few other chowders you may like, Seattle Smoked Salmon Chowder or this Cheddar Corn Chowder with Bacon. This roasted cauliflower cheese soup is low carb, gluten free and by switching the chicken broth with vegetable broth it is also vegetarian. ya know? Roasted Cauliflower Soup is an easy gluten-free vegan recipe made with cauliflower, onions, broth and coconut milk. Meanwhile, cook and stir bacon in Dutch oven on medium heat until crisp. This way, when everything is blended together, your soup will … Make the soup: Increase the oven temperature to 450˚F (220˚C). ★☆. Make it with chicken stock or use vegetable broth for a vegetarian version. ★☆ Bake for 20-25 minutes, until vegetables are soft and tender. Just 10 minutes of prep, then the oven and blender does the rest of the work for you. I love to hear that it was delicious and easy to make Dustin. A low carb, healthy and nourishing roasted cauliflower soup. Creamy Roasted Fennel Cauliflower Soup with Crispy Bacon will be the star of the fall! Add the cauliflower florets to a medium bowl with the melted coconut oil, salt, and pepper. The resulting soup is velvety smooth with tons of flavor. Yours was the first to come up so I decided to give it a try. Toss to coat, then transfer the cauliflower to a baking sheet. It is high in fiber and is a good source of protein, riboflavin, vitamin K, niacin, magnesium, phosphorus and folate. Topped with more roasted vegetables for texture, it’s both filling yet light. Roasting cauliflower develops this rich, umami-dense flavour. This soup highlights the sweetness of roasted cauliflower and garlic. Our menus range from American favorites with our unique twist to expertly prepared dishes, in addition to menus for vegan, vegetarian, and gluten intolerant diets. Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes. Drizzle with half the olive oil and season with nutmeg, garlic powder, sea salt and pepper; toss to coat. Bring the soup to boil, then add cauliflower and roasted garlic. This post contains affiliate links, thanks for the love! Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. Need it to be dairy free, Whole30 and/or vegan? When blended, let simmer for 5 minutes. Roasting the veggies is such a game changer Elisabetta. https://www.food.com/recipe/gourmets-roasted-cauliflower-soup-50367 Preheat oven to 425°F (220°C). Peel and cut the onions into 1cm wedges and trim then cut the cauliflower into even-sized florets. Required fields are marked *, Rate this recipe For dairy free creaminess, you can use cashew cream, coconut milk or cream in a can, original flavor Nutpods or Silk Dairy Free Heavy Cream. Roasted veggies have infinitely more flavor than steamed veggies. Same amount of all of those. Please try again. 5 Smart Points • 159 Calories Roast for about 45 minutes, until the cauliflower + onion is golden brown and caramelized. Just went searching for a recipe for roasted cauliflower soup. If the soup is too thick, you can add a splash of water or additional broth too thin to your liking. I feel so nourished, satisfied and glowing after eating it without feeling overly full and weighed down. It's also vegan, gf, whole30, paleo and low-carb. This soup is just 5 ingredients, giving you the purest, most wonderful cauliflower soup that really lets the vegetable shine. It really makes all the flavors pop! Taste, and adjust salt and pepper as needed. Place it all in a roasting tray with the unpeeled garlic cloves and … Serve this on its own for a quick lunch or with salad and bread for a satisfying dinner. If you love cauliflower and bacon together in this soup recipe, then you’ve also go to try this Bacon Cauliflower Au Gratin! Add the heavy cream to the pot and then puree until smooth and creamy in batches. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway. Get new posts delivered straight to your inbox! gluten free and by switching the chicken broth with vegetable broth it is also vegetarian Roast on an oven tray in oven till nicely caramelised. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, vegan, plant based, clean eating, real food. Delicious!! In a large roasting pan combine cauliflower, onion, and garlic. Place on a large baking sheet. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, vegan, plant based, clean eating, real food. Pour the pureed cauliflower into your soup pot, over medium heat. Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. In a large saucepan, heat the remaining 1 tablespoon of oil. Place the cauliflower on a baking sheet lined with parchment paper. Preheat oven to 450 degrees F. Place the cauliflower on a baking sheet lined with parchment paper. Break cauliflower into medium-size florets. For creaminess, I love adding in some heavy cream. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Like so many of my favourite recipes, this soup uses well-picked cooking methods to turn just a few seasonal ingredients into something special. After my success making a vegan corn chowder, I wanted to see what I could do with the head of cauliflower. Cook cauliflower in boiling water until tender, approximately 5 minutes. To serve, ladle soup into individual bowls, then top with a couple of tablespoons of the garnish. Dairy Free/Whole30/Vegan: Using heavy cream is completely optional. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. Remove the bay leaf. "Amazingly delicious soup," says reviewer ConkyJoe. Beckie says: October 18, 2017 at 2:07 pm Amazing! How to Make Roasted Cauliflower Soup. Add cauliflower florets, halved mushrooms, quartered shallots, and cleaned garlic cloves to a large sheet pan. Change ), You are commenting using your Twitter account. Serve warm, topped with chives (or other favorite fresh herbs) and black pepper. :) Thanks so much for the feedback, I really appreciate it. Using a stick blender, blitz the Tag @tasteslovely on Instagram and hashtag it #tasteslovely. The blend of roasted cauliflower and curry is exquisite 襤 Recipe: https://tasty.co/recipe/roasted-cauliflower-and-curry-soup Made two batches, one for a sick friend and one for my family. So much garlic and onion flavor. Add the onion and cook over moderate heat, stirring occasionally, until softened but not browned, about 5 minutes. Return the soup to the pot and keep warm. Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. It’s easy to see why we love it so much after you’ve tasted some. ), Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup is so good that even most non-cauliflower lovers will enjoy it. This soup is packed with rich roasted flavor then topped with chili infused oil and crispy bacon – only 156 calories a serving! https://damndelicious.net/2017/12/25/roasted-cauliflower-soup On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Whether you choose to use all water or a combination water/broth mixture, warm it up ahead. It's an excellent lunch or supper soup to serve with sandwiches or a salad, or serve it as a first course. Puree soup using an immersion blender with the soup on the low heat setting. Now check your email to confirm your subscription. ( Log Out /  I loved this soup, it is delicious easy to make and as a bonus really good for us. 1 large head organic cauliflower, chopped; 1 large yellow onion, peeled and chopped; 3-4 … Many Thanks you. Then, carefully transfer the hot soup to a blender, working in batches if necessary. Cut into smaller pieces to garnish soup. But store bought works as well! ★☆ Cauliflower Soup. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld. alright, let's just put it out there. Puree soup using an immersion blender with the soup on the low heat setting. Success! Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. It's hearty, creamy and low in calories! Toss … Reheat either in the microwave until warm, about 3-5 minutes if thawed, or 6-10 minutes if frozen. Stir in heavy cream, taste, and adjust with seasonings as desired. i've always been a veggie lover. It was time for something different. Roasted cauliflower is as easy as adding a little bit of Olive Oil, some salt and pepper, and roasting for 15 minutes. Your email address will not be published. Roasted Brussels Sprouts and Cauliflower Soup. Or reheat in a soup pot on the stove over medium heat until warm. These comforting, creamy cauliflower soup recipes are the perfect winter warmers. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender. Roasted Cauliflower Soup is a the best and deliciously healthy soup loaded with Vitamin C. One serving provides the daily dose of vitamins and antioxidants. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Approx 10-12 minutes. In a medium bowl, combine the chickpeas, curry powder, garlic powder, onion powder, coriander, … https://www.allrecipes.com/recipe/216950/roasted-cauliflower-soup … Toss with salt, pepper, and enough olive oil to generously coat – about 3-4 tablespoons Move to the oven and roast for about 30 minutes, tossing occasionally, until veggies are tender and starting to brown. Everyone loves it! On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … PREP: Position a rack in the center of the oven and preheat the oven to 425ºF. By roasting the cauliflower and garlic before it is turned into soup … Roast the cauliflower for 30 to 40 minutes, or until brown and tender, tossing occasionally. It’s creamy like a chowder, without potatoes and cream. allrecipes.co.uk/recipe/14104/roasted-cauliflower-soup.aspx Gluten-free, dairy-free and vegan. ( Log Out /  Reply. I think I haven’t really made soup with roasted cauliflower before, so now it was time to conduct some experiments. Some of my other favorite creamy soups are Leek and Potato Soup, Cream of Asparagus Soup, and Carrot Ginger Soup.. My aunt shared this recipe with me, which she adapted from the Savory magazine she picked up at my local supermarket. https://tasteofquarantine.wordpress.com/2020/08/17/cauliflower-soup This soup is still yummy without! Change ), You are commenting using your Facebook account. Karen DeCesare says: November 5, 2017 at 2:38 pm Love this delicious and easy soup! finely chopped chives (or other favorite herb like parsley, green onions, dill, etc) + more black pepper for garnish, optional, Spread the cauliflower florets, chopped onion and cloves of garlic in an even layer on the. Cauliflower: You could use prechopped cauliflower rather than a whole head! I like to warm my liquid up on the stove while the cauliflower is roasting. Roast 20 to 30 min, turning halfway through, until vegetables are tender. Use cashew cream, coconut milk or cream in a can or original flavor Nutpods. This vegan roasted cauliflower soup is one of the top winter soup recipes in our house. "Readily available ingredients, simple to make, vegan-friendly, healthy, and very affordable all add bonus points to this recipe!" This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Remove bacon from pan with slotted spoon; drain on paper towels. Silk Dairy Free Heavy Cream is also a great dairy free and vegan heavy cream substitute! Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! SO happy to have you here! Roasting the cauliflower gives the soup its unique toasty flavor. Add the onion and cook while stirring until lightly golden brown, … Add the cauliflower to the saucepan, and reduce to a simmer for 20 minutes. but its freaking delicious and worth every bite. Preheat your oven to 180°C/350ºF/gas 4. Delicious! https://www.tasteofhome.com/recipes/roasted-cauliflower-red-pepper-soup I’m going to be making and enjoying this keto roasted cauliflower soup all winter long! Remove the bay leaf. Spray the baking sheet with cooking spray. Ingredients. Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! Drizzle evenly with oil, salt and pepper. Win win all around! it's no secret that i love roasted cauliflower. And of course, if you do make this recipe, don’t forget to share and tag me on Instagram! This tasty, soul-warming TURMERIC ROASTED CAULIFLOWER SOUP is so delicious and healthy! its just SO GOOD. Remove about ½ cup (125 mL) florets. Reduce the heat a little and simmer for 5 minutes, then remove from the heat. Drizzle with half the olive oil and season with nutmeg, garlic powder, sea salt and pepper; toss to coat. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender. Add the onion and ¼ teaspoon salt. Transfer to a small bowl, add the lemon juice and paprika powder and mix. A little tomato sauce and coconut milk give the broth a rich, silky texture. Heat oil in a large pot over medium-high heat. Make it vegetarian by substituting vegetable broth for the chicken broth. Preheat the oven to 425 degrees Fahrenheit.