You pay the same amount (or less) when using these links. In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. To make a crustless quiche, you will simply layer the fillings in a pie plate. Keto … Next, whisk together the eggs and cream and any herbs or seasonings in the recipe. Bake for 25-35 minutes until the center doesn’t jiggle when moved. Full recipe here. Evenly distribute the spinach over the feta cheese, breaking up any clumps. Sprinkle the feta cheese over the onion and garlic mixture. Reduce the cooking time to 25-30 minutes. Remove pan from the heat and set aside. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. In a bowl Recipes use lots of different cheeses and herbs. Cook onions until soft and translucent and just beginning to brown on the edges. This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. When butter melts, stir in the onions. There is also no waiting time while the crust cools! Stir in spinach and cook until excess moisture has evaporated. I finally decided on using the traditional flavors of Spanakopita in this recipe. One of those great keto … Set aside while preparing the filling. Download our list of Keto Baking Essentials. Don’t be too concerned about sticky out bits, as the quiche still cooks up beautifully. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Heat oil in a large skillet over medium-high heat. Therefore it stores really well in the fridge for up to 4 days. Cook gently,while stirring until garlic is fragrant--about one minute. Ditching the crust not only makes this quiche easy to make, it also cuts out a lot of carbs. Our Keto Spinach Quiche is super creamy and suitable for vegetarians. Butter or grease a 9 inch pie dish. There are a few different methods to get excess water out of spinach and they both work well. Disclaimer: We are partnered with Amazon and a few other companies. I also like to allow it to start browning a bit on top. In a large bowl, add the eggs, cream, salt, and pepper. Squeeze until no more water comes out. The trick to using fresh spinach, is that you need to cook the spinach first. To make a crustless quiche, be sure to preheat the oven to the correct temperature–325º F for this crustless spinach quiche. Equally delightful as a spinach quiche and broccoli quiche… To make a keto crustless quiche, simply omit the crust and bake the quiche in a ceramic or glass pie or tart pan. Thank you for your support! This is a lower temperature than some recipes use. It’s a delicious meat-free meal that’s ideal for lunch or dinner. Spinach Pie Ok so it may not look like the spinach pie you might remember from a bakery, a stuffed dough with spinach it, but it is a delicious spinach “pie”. Store in the refrigerator for up to 4 days. Your email address will not be published. You need to squeeze and squeeze and squeeze some more. If you don’t have a glass baking dish and use a metal pan, you will need to check it even earlier than this. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Melt butter in a medium cast iron skillet over medium heat. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. There are a lot of variations of spinach quiche out there! lol), but I… You can serve it with simple dressed greens and Mexican cauliflower rice for a … Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless meal the whole family will love! There are a few other ways to defrost spinach. Whisk eggs with the cream in a large mixing bowl. Quiche is a meal that works well for breakfast, lunch, or dinner, although, its versatility is just one of the many reasons to love it. Add seasonings, parmesan and half of the grated mozzarella. To cook the spinach, you can either steam it or cook it in butter (or oil of choice) in a skillet. And at only 1g net carb per serving a big portion you can eat guilt free! Place all crust ingredients into a bowl and mix well. keto quiche mixture to a mixing bowl and let it cool for about 10 minutes A southwestern keto quiche recipe with a homemade keto crust! I’ve been having a hard time keeping up with a healthy diet because I’m such a picky eater. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and broccoli that is baked into a fluffy, flavorful, crustless quiche. If you insert a knife into the center, it should come out clean. You don’t need to worry about cooking the frozen spinach as it has been gently cooked before it was frozen. OMG!! We've created countless gourmet recipes that are unique to this blog. 1/3poundbacon, cooked and chopped,(150 g) 16ouncebag frozen spinach, thawed and squeezed dry,(453.5 g) 6largeeggs. If you leave a lot of water in the spinach, it will result in a watery quiche. Heat a medium skillet over medium low heat. I love using cream in quiche because it makes the final product richer. Looking for more yummy Keto Egg Recipes, check out our; To make a larger batch of this Keto Spinach Quiche recipe adjust the servings above. Maybe put the remaining ingredients in muffin tin? The fact that crustless quiche is one of the best easy keto meals is why it is one of my favorites! Easy Beef and Broccoli Recipe – Tender and Tasty, Keto Stir Fry Recipe – Low-Carb Chicken & Garlic. . With either method, it’s important to get as much water as possible out of the leaves. Add onion; cook and stir until softened … Subscribe for Free Recipes to Your Inbox! In a lot of ways, a crustless quiche is faster and easier to make than one with a crust. In addition, all of our recipes are grain-free and low-carb. Ingredients. This Keto Spinach Quiche is super creamy and suitable for vegetarians, it’s a delicious and super nutritious meal that’s ideal for lunch or dinner. Here is another great recipe for a quiche using mushrooms and bacon with the added goodness of spinach. Jump to Recipe Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly), Keto Salmon Cakes With Mustard Dill Sauce. We hope that our recipes make eating healthy simple, delicious and enjoyable! It's a delicious meat-free meal that's ideal for lunch or dinner. Some people wrap some cheesecloth or a towel around the spinach and squeeze to get the water out. Saute the garlic and spinach with a pinch of salt for 5-8 minutes, until cooked through. Tranfer the onion and garlic mixture to the pie dish. Add butter. Sit the cooked spinach in a colander over the sink or a bowl to drain any excess liquid, leave for 10 minutes. are all great options. Thank you for making this recipe easy to follow and for the inspo! How long you cook a crustless quiche depends on a lot of factors. This keto spinach quiche is not different from other classic quiche recipes. Some people choose to microwave the frozen spinach to soften it. My favorite way is to put it in a colander and run warm water over it. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. This means we make a small commission from any sales to help keep the recipes coming! This is delicious any meal of the day – perfect for breakfast or lunch, and delicious side a salad for dinner! Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. The red pepper flakes don’t make it hot and spicy, but just add some interest to the flavor profile. Keto dieters know all about eggs because we eat so darn many of them, but I’m always on the hunt for new recipes to change things up; enter Ham & Spinach Crustless Quiche. Place the zucchini into a medium bowl and mix well with the dried dill and chives. To use this method, remove the spinach from the packaging and put it in a microwave-safe bowl. That doesn’t mean you need to wait to make the quiche. Thanks for making it easier for me with this healthy and delicious recipe! A crustless quiche that’s keto friendly is perfect for an heathy breakfast in the mornings! I use a temperature of 325º F to bake this quiche. Your email address will not be published. This easy keto quiche is great way to start your day without all of the carbs. While I prefer to use defrosted frozen spinach in this recipe as it is less work, you can use fresh spinach instead of frozen in quiche. This crustless quiche is a great way to start out the day with a healthy and delicious breakfast! I’m telling you now, friend, there’s not a crustless quiche more heavenly or decadent than this crustless spinach quiche. Literally, just let the oven do all the work while you do something else or just simply relax and wait for the food to be ready. Add chopped onion, and … Ingredients: bacon, Vidalia onion, white button mushrooms, spinach, eggs, coconut milk, thyme, kosher sea salt, black pepper, nutmeg. This recipe takes 50-55 minutes to bake, but I start checking it at about 45 minutes. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Bake for 12-15 minutes. I also butter a glass pie dish, so it’s ready when I need it. Give the egg mixture one more stir, then pour it over the ingredients in the pie dish. Squeeze any excess liquid out of the spinach before scattering it over the base of the greased dish. All you need to do is to prepare the quiche mixture and bake it in the oven. This easy quiche doesn't have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. When veggies cook, the release a lot of water. I was in … Filled with ham, cheese and spinach this quiche is sure to please the entire family. Stir in garlic. For those of you who plan ahead, you can defrost spinach in the refrigerator overnight. https://simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto Loads of flavor like spinach, sausage, bacon, and a spicy cheese that packs loads of flavor in this low carb quiche. Mix through your spinach into the mixture, instead of directly to the bottom of the pan. Some of the links on this site are affiliate links. I love quich and love crust more. If they cook in the quiche, the released water will make a watery, unappetizing quiche. To reheat, put the spinach quiche on a microwave-safe plate and warm-up for 1-minute intervals until it's hot in the center. The heavy cream I use in this recipe adds to the richness in flavor and texture. Set aside. This was fast, easy and tasty! Mix well. Layer ¼ of the cheese into the pie … This Keto Spinach Quiche recipe makes 10 serves. Preheat your oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). This site uses Akismet to reduce spam. These factors include the type of baking dish, the temperature of the oven, and even your altitude. Microwave for 1 or 2 minutes or until defrosted. My favorite method is to hold the spinach over a colander and use my hands to squeeze it out. The final step is to bake the quiche to perfection in the preheated oven. Preheat oven to 325º Fahrenheit. Thank you for your support! After all, there is no crust to make and no crust to bake. Tips For Making Keto Mini Quiche With Crust. Place a large frying pan over high heat and add the oil. Grease the pie or tart pan very generously before adding the egg mixture into it. We are affiliate partners with Amazon. Bake it for 10-15 minutes until it's hot. This low carb quiche is great for a Sunday family brunch or a quick and easy breakfast on-the-go during the week. Spinach Quiche – Crustless, Fluffy And Keto-Friendly. The quiche is done when the center doesn’t jiggle when  you gently shake the baking dish a bit. Simply add it fresh, as it is and poke any parts of the spinach back into the mix in the quiche dish before baking. Learn how your comment data is processed. Let’s face it, making a crust takes time and energy. Saute the garlic and spinach with a pinch of salt for 5-8 minutes, until cooked through. One thing I love about a crustless quiche is how easy they are to prepare! If you really don’t want to use heavy cream, you could use half and half. This keto quiche is not as family-friendly as the others above (whose kids love spinach? This crust is still loaded with flavor! When making a quiche, it is important to start with pre-cooked ingredients. Spinach Feta Quiche is a great make-ahead meal for a family dinner, a lovely ladies luncheon or a wonderful Sunday Brunch, too. If you prefer more meat in your life, try our Quiche Lorraine. Spread the spinach evenly over the baked crust and sprinkle over the cheese. Another option is to warm the keto quiche in the oven at 350 degrees. Sure! You will need to reduce the cooking time to about 15-20 minutes. You will want to make sure it’s completely cooked and not just wilted as you need all of the water to release. Don’t worry, though. Cut into 10 slices and serve immediately. 2ouncesonion, thinly sliced or minced,(about 1/4 of a medium onion) (56.5 g) 3/4cupheavy cream(177.4 ml) 8ouncesSwiss or cheddar cheese, grated(226.7 g) 3/4teaspoonsalt. Switch the frozen spinach for a large bag (280 gms/10 oz) of fresh baby spinach. Required fields are marked *. * Percent Daily Values are based on a 2000 calorie diet. I store the quiche in its dish and wrap the top with cling … Feel free to switch up what you add to the mini quiches! I always start the oven before I do anything else so it has plenty of time to get hot. It can be served for breakfast, lunch, or even dinner. It’s loaded with bacon and gruyere cheese. Is it possible just to skip the crust? Click here. – How long does it take to get into ketosis? If you’re like me and don’t plan ahead, the refrigerator method won’t work. Plus, the delicious combination of bacon and spinach in it is just down right addicting. 1 serving is 1 slice with 4g net carbs. Set the cooked spinach in a colander over the sink or a bowl to drain any excess liquid, leave for 10 minutes. After cooking the spinach, let it cool, then drain it and squeeze out the water as you would the defrosted frozen spinach. The spinach and feta are a classic flavor combination. I love your crustless variation of spinach quiche! The Crustless Spinach Quiche is on our list of easy low carb recipes. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. The crust may puff up when cooking, it will settle back down as it cools. It will defrost faster this way if you use your hands to break up the icy bits. That’s it! Once it’s defrosted, you can immediately squeeze the water out (see the next section). A quiche is made with eggs, cream, veggies and even meats of your choosing that turn into a delicious creamy decadence. Our Keto Spinach Quiche is super creamy and suitable for vegetarians. I blend in some notes of onion, garlic, oregano, and just a touch of red pepper flakes. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. This sausage and spinach keto quiche makes for an excellent dinner as much as it does breakfast or brunch. Home » Recipes » Keto Spinach Quiche Recipe – Low Carb & Super Nutritious Tastes So Good. Bake in the preheated oven for 50-55 minutes, or until the the quiche is set and starting to brown on top. Measure salt, pepper, eggs and heavy cream into a medium bowl and beat until frothy. https://www.myketokitchen.com/keto-recipes/low-carb-quiche-lorraine You can get away with using whole milk, but the lower the fat content of the milk, the more watery the quiche will be. Spread evenly. Store leftover Low Carb Spinach Quiche in the fridge for up to 4 days, or freeze for up to 3 months. It may take longer at this temperature, but it is easier to completely cook the center of the quiche  without overcooking or burning the edges. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, crustless quiche, Crustless Spinach Quiche, Keto quiche, Low Carb Quiche, Spinach quiche. https://lowcarbyum.com/spinach-mushroom-cheese-quiche-recipe You do, however, need to squeeze any additional water from the spinach (see the section below on how to do this). We only recommend products we use and love. I wanted to create the best crustless spinach quiche I could, so I considered the options seriously. Using my almond flour crust makes this recipe low carb and keto … Add onions and cook, stirring occasionally, until … Press into the base and up the sides of your quiche dish. Rich and creamy, with touches of onion, garlic, and mozzarella… This is one of those low carb quiche recipes that I completely forget is low carb. I like to whip up a quiche for a Sunday Brunch with friends or family, a quick dinner, lunch, or really anytime the feeling strikes. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! This is probably my breakfast over the weekend. Mushroom and swiss, broccoli and cheddar, bacon and gruyere, spinach and goat cheese etc. https://www.myketokitchen.com/keto-recipes/keto-spinach-quiche You can eat it alone, or serve it with a small side salad, or keto approved fruit.