A combination of spinach, artichoke, parmesan, clove and thyme will make it so delicious. Use this sugar-free buffalo sauce to make this casserole. The cream and bacon create this beautiful flavor pallet that’s hard to resist. Found from Peace, Love and Low Carb. This blog is supported by readers purchasing featured products. Our collection of keto recipes ranges from cheesy and decadent mashed cauliflower to light and refreshing zoodle salad. Made out of pretty much just 5 ingredients, this dish is quite simple and super keto friendly. While many might think that broccoli is a very boring vegetable, there is so much you can do with it. Salad takes on a wide range of food combinations and flavor possibilities. Allrecipes has more than 50 trusted easy potluck casserole recipes complete with videos, ratings, reviews, and cooking tips. The recipe doesn’t contain meat, so it’s just a fun little casserole you can try on your meatless days. Chicken recipes Bacon Spinach Chicken Alfredo Casserole 40 mn. What I love about this recipe is that it’s vegetarian. And if you’re a big fan of mushrooms but don’t get to eat them very often, it’s just a good chance to taste them again. If you are a fan of Caesar salad, you’ll probably love this dish. These keto casserole recipes have all the nourishing protein and veggies you crave, from childhood classics to creative new dishes: Mild spaghetti squash creates the perfect low-carb compliment for hot sauce and tender shreds of chicken in this keto casserole recipe. If you’re looking for a more interesting casserole, try this one. This is definitely a throwback to classic potluck casseroles with chicken, broccoli, and tons of gooey cheese. Olives and lemon add fat and tangy flavor to the dish, but this recipe is easy to customize to your favorite seasonings. Research shows that the best sweetener out there so far seems to be erythritol. The casserole is very simple to make, you just layer all the ingredients in the way you would layer a burger. Learn more about Mailchimp’s privacy practices here. Mix the casserole a bit to ensure that the cheese gets in between the meat. In addition to that, they’re absolutely delicious! Pack your keto casserole full of nourishing whole foods like coconut cream, ground beef, and warm spices with this recipe. You’re going to use it very often anyway if you’re on a low carb diet. If you’re the kind of person to buy 25 pounds of flour, try this one here. What I love about this recipe is that it’s sweet. Thank you so much for sharing these recipes. Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30 Minutes or Less. They contain 0g of carbs! The good thing about peppers is that they’re keto-friendly vegetables since they contain only around 2.9 grams of carbs (in a 100g). Combine cooked shredded chicken with onion, cauliflower, crisp bacon, and homemade ranch, then bake to meld flavors together. But it could also do for a late lunch. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. | ©Bulletproof 360, Inc. 2013–2020, https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g/, 11 Keto Casserole Recipes to Make Dinner a Breeze, https://www.bulletproof.com/wp-content/uploads/2018/12/11-Keto-Casserole-Recipes-to-Make-Dinner-a-Breeze_header-300x160.jpg. You can stack up by ordering a bunch of packs from Amazon. Creamy Broccoli Bacon Bake. If you do miss the taste of chicken parmesan, make this low carb casserole. If you are a fan of this dish, you’ll know that it contains breadcrumbs and that’s exactly what you want to avoid when you’re on the keto diet. These products are not intended to diagnose, treat, cure, or prevent any disease. If you’re missing doughy foods because you’re on keto and cannot eat all those carbs anymore, try this meal. Information provided by this website or this company is not a substitute for individual medical advice. Potluck Cordon Bleu Casserole People usually ask me to bring this tempting casserole whenever I'm invited to attend a potluck. I am a regular person who has similar goals to most of you – getting more fit, living a healthier, more meaningful and fulfilling life. You’ll also want to skip dairy products like conventional cheese and heavy cream. Thus, make your own cauliflower rice. Amp up the flavor in your keto casserole with this recipe. What makes Bulletproof Coffee Beans Different? I am a regular person who has similar goals to most of you - getting more fit, living a healthier, more meaningful and fulfilling life. This is another weekend breakfast recipe that your taste buds will definitely enjoy. Use this keto casserole recipe for a low-carb way to enjoy a classic warm meal. This is a perfect dish to make for a lovely dinner with friends since you don’t get to taste stuffed peppers every day. My version is not only packed with flavor but ideal for the keto or low carb lifestyle! Using single-serve ramekins, you can prep a creamy chicken base topped with a coconut flour pastry crust. While usually stuffed peppers are prepared with regular rice, you cannot really use it for this recipe. Looking for potluck casserole recipes? I’d say it’s a perfect dish for a Saturday night! An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. Plus, if you do love your casserole very creamy, then it’s something to try. For the recipe, you’ll need this low carb enchilada sauce and coconut flour. For the recipe, you’ll need chicken, cream cheese, garlic, mozzarella and some sauce. Shepherd’s pie is the quintessential comfort food. So far, I’ve been happy using this almond flour and this coconut flour. I know there are probably quite a few Mexican cuisine fans. Make sure to serve it with a little bit of green salad with cherry tomatoes. Stay more Bulletproof and use grass-fed ghee as your cooking fat, steam spinach separately, omit onion, and use raw pecans. Afterward, you cook it and you get your cheeseburger casserole. I personally love adding a lot of black pepper to it but parmesan cheese itself should give it a nice taste. Especially if you’re not a big fan of chili peppers. Especially the fans of French toast! Keto Shepherd’s Pie. If you’re looking for a little bit more of variety for the first meal of the day, this recipe is just for that. Between Instant Pot recipes and air frying, keto casserole recipes are one more secret weapon you can use to create amazing dishes with minimal effort. †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. The studies so far show that this sweetener, unlike others, doesn’t affect the lining of your gut. 5 Flavorful Low Carb Smoothies You Must …. With these small changes, you can still get ultra-flavorful meals without the inflammatory by-products. The recipe is great with green salad too. Plus, it saves money in the end. The recipe is very easy to make but it’s full of flavors that can surprise your family. Our first ever keto potluck was so much fun! It is so generous of you. Bell peppers are full of vitamin C which is essential for a healthy metabolism. This keto casserole stays low-carb because it doesn’t contain any sweet potatoes! A ranch dressing for this recipe is a must too. https://mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Keto taco casserole is a fantastic variation to standard... Keto … Then be sure to give our baked cheese… These little pies tally up to 8 net carbs and taste totally comforting. Low Carb Chicken Casserole: Ultimate Keto Potluck Dish If you don’t have one, here is the product I recommend. The turkey, ham and cheese are delectable combined with the crunchy topping. So, if they’re not in season, you might want to pass on this one. In fact, I think if you’re on the keto diet, you should just have a bunch of these at home. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Keto Ground Beef Casserole — This Keto ground beef casserole recipe is a tasty one-dish low carb brunch recipe for the whole family. This form collects information we will use to send you updates about special offers and news. Tuna casserole is always reminiscent of my childhood food memories since its quick… Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. https://www.eatingonadime.com/low-carb-cheeseburger-casserole-recipe Sometimes you simply get tired of meat and I think it’s good (or even essential) to have a meatless day every now and then. Every serving is under 9 net carbs — and you can make it more Bulletproof with pastured beef and bone broth, raw almonds, and the freshest spices you can source. Subscribe & Save 10% + Free Shipping over $35, Support your immune functions with vitamins A, D and K.†. You can unsubscribe at any time. Breadcrumbs are full of carbs, so it makes it impossible to stay within your carb intake limits. To make it a little more Bulletproof, skip the mushrooms and black pepper, and only enjoy garlic and onions on occasion. This dish tallies up to 5 net carbs per serving. It gets boring. Serve it at a dinner party, family game night, or take it to a potluck for a fun and delicious low carb cheeseburger casserole everyone will enjoy. This recipe is pretty great at mimicking the taste of it actually. Hey, my name is Karo! To stay more Bulletproof when you make keto casserole recipes, keep these ideas in mind: Use plenty of anti-inflammatory herbs and spices, plus pastured meats. So, how is this casserole different? So, if today you feel like bringing a piece of France into your home, try this low carb version of Chicken Corn Blue. So, for this recipe, you’ll definitely need those two plus xanthan. It’s French and tastes amazing. Get some zucchinis, chicken, cheese and try this recipe. Enjoy keto meal and share it even with your non-keto … If you’re looking for a slice of perfect cheese bacon and cauliflower dish, you simply have to try this one. But there is some beef mince in too. God bless! They’re full of vitamin C, which will help you to stay healthy during the cold seasons too. And when I bake a turkey, I prepare the leftovers for this dish, knowing I'll be making it again soon. The sour cream and mayo in the recipe will make it a little bit creamier. However, adding a little fresh salad, pickles, and even tomatoes, in the end, makes it more like the real thing. Myself included! For it you’ll need a food processor. It’s sturdy but cheap. The recipe has a few steps and it takes a total of 70 minutes to get it on the table, but it’s totally worth it! I write about it, I talk about it and dive deep into the science of improving the quality of our lives. Browse this collection of keto … Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. If you’re on the keto diet, having a meatless day can be difficult. It melts in your mouth and tastes delicious with a glass of wine. The truth is if you’re a fan of buffalo chicken wings and want to try something new, this is the recipe to try for sure. If you have a family with kids, trust me, they’re going to love this casserole. Keto Bacon Cheeseburger Casserole Obviously, it doesn’t taste exactly like a cheeseburger. the jalapenos are served raw here, and that’s what makes it even better health wise. Save my name, email, and website in this browser for the next time I comment. It’s packed with proteins, very easy to make and you can use whatever dressing you want to fit your needs. Why? Stay more Bulletproof and use pastured meats and broth, skip the pepper, and avoid eating garlic and onions too often. The main part of the dish is chicken, but the little bits of bacon make the whole meal just right. However, I’ll be honest, for me, garlic makes this casserole amazing. Did you find your favorite keto appetizer?So many quick and easy keto … A nice egg-free option. Check out my other posts on ketogenic dinners, easy keto lunches, and crockpot recipes! That applies even if you’re not on the keto diet. Parmesan chicken is just one of those dishes that many love. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. Crock-Pot).. It’s the kind of meal you want to have with your family and friends! Just started living the keto life and your recipes have really helped. Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. Nutrition Facts – 2.4 g carbs – 0.1 fiber 352 calories per 2 sticks. It looks delicious, it melts in your mouth and makes your soul sing (literally). Click on each recipe to get the idea on how large one serving is. This broccoli cheese casserole is a prime example, of that. P.S. Steam cauliflower and brown your beef, then blend with a creamy broth mixture and top with crunchy almonds. Stay more Bulletproof with pastured chicken and stock, steam cauliflower separately instead of boiling, and avoid eating garlic and onions too often. If you’re not feeling it, feel free to spice it up! Chicken Alfredo Casserole with Broccoli from Low Carb Yum. One of the foods that … Cushy Spa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I hope you’ve enjoyed some of these casserole recipes. Avoid eating garlic too often, or simply omit. But so did the keto diet, and there's a better prep option for that one: the slow cooker (a.k.a. Thanks a lot for these wonderful recipes! With no dairy, this keto casserole recipe still bakes up into a creamy and satisfying meal. Make this one more Bulletproof with a wild-caught, BPA-free canned tuna and an avocado oil mayo — plus, avoid eating garlic and onions too often. The quintessential tuna noodle casserole gets a big keto-friendly upgrade in this recipe, and clocks in at about 4 net carbs. https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g Low Carb Green Bean Casserole. Filled with ground beef, bacon, cheese, seasonings, ketchup, and a few more ingredients, it’s one of the best keto cheeseburger casseroles ever. Here is another Mexican dish. Amanda Suazo is a copywriter and food blogger from northern California. Chicken; Meal prep; ... Casseroles; Casseroles. I don’t know about you but I love a little bit of crust for sure. Best 30 Low Carb Keto Casseroles Easy Chicken Green Chili Casserole (Keto Chicken Casserole). I love the fact that the recipe has some green vegetables in it. Low Carb Sides: CASSEROLES Brussel Sprouts with Cream Sauce & Bacon. To stay more Bulletproof, steam cauliflower instead of roasting, skip black pepper, use grass-fed butter, get Ceylon cinnamon and raw pecans, and use a non-GMO erythritol sweetener. Having some vegetables on the side will always help your digestive system. Once I’ve transferred to a low carb diet, I pretty much fell in love with cauliflower. Lowering the intake of carbs can be very beneficial for weight loss. Use crushed pork rinds instead of breadcrumbs in all recipes and you’ll notice how much more fat you’re burning. I share low carb food recipes, my favorite yoga poses and smell essential oils! This recipe contains 8.4 net carbs. This all-in-one keto casserole combines tender spaghetti squash strands with cooked spinach and savory sausage, all smothered in a rich tomato sauce. To make this recipe more Bulletproof, use pastured chicken, avocado or coconut oil, avocado oil mayo, and a hot sauce made with apple cider vinegar. So, if you’re a fan of that, definitely try it! The idea for a keto potluck came when I was chatting with my friend Yemeni and his lovely girlfriend Loumin, we both live in Hermosa Beach, so we decided to try to get a few other keto peeps together for some delicious keto food!. Anyway, try this recipe on the weekend when you have a little bit more time and see whether it’s for you! It’s mostly made out of cauliflower and cheese. No matter what your main dish of choice is, you're sure to find a keto-friendly side that pairs up perfectly. These salads are quite literally dressed to impress. This is a more expensive food processor but it comes with a 3-year warranty. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies). It’s a perfect family dish! Keto Paleo Low Carb Pescetarian Vegetarian Vegan Gluten-free Dairy-free. If you want to make something fancier, especially for celebrations, I’d recommend this recipe. Simple Keto Taco Casserole (An Easy Low Carb 30 Min Meal). Make sure you’ve got some green pesto at home, cherry tomatoes, cheese, cauliflower, and chicken. However, you’re going to use it pretty much every day if you’re on the keto diet. However, as you can see there are loads of great recipes like this one that you can make and stay within your carb limits. So, it’s great if you love the combination of chicken and bacon with cheese. 20 Easy Keto Casserole Recipes for Comforting Evenings. Make this one more Bulletproof with pastured chicken stock and meat, swap olive oil with avocado oil or melted grass-fed ghee, and skip the black pepper. When it comes to flavors, you can feel the bold hints of garlic and parmesan. Cauliflower Mac and Cheese. —Joyce Paul, Moose Jaw, Saskatchewan So, I thought I simply have to share this one. We invited a small group to gather on my outdoor patio, eat, drink, and chat about out keto stories! It’ll work for more than that for sure and it might make sense to invest into a more expensive option if you’re going to use it every day. When you buy products with my links, I earn a commission at no extra cost to you. 20 Keto-Friendly Easy Weeknight Dinners That Take 30 Minutes or Less, Low-Carb Baked Chicken and Cauliflower Rice, Easy Paleo Tuna Green Chile Zoodle Casserole, Caramelized Onion Spaghetti Squash Casserole. Learn more about Mailchimp’s privacy practices here. Get all the rich flavor of ranch dressing without the hydrogenated oils and sugar, thanks to this keto casserole. Haha! A fan of buffalo sauce? Because it doesn’t have much of the taste, which means that you can truly improvise with it. I know keto diet and alcohol doesn’t go well together. Pizza Chicken Casserole. So, it’s definitely a dish you want to eat when it’s cold outside and you feel like you want something slightly spicier. I’ve only recently found out how tasty stuffed peppers are. So, this recipe is for all the pizza lovers out there who’ve been on a ketogenic diet for a while and cannot remember the taste of pizza anymore! Once again, we’re going to be using pork rinds to add a little bit of crust on the top of the casserole. It’s a creamy dish so it melts right in your mouth. Obviously, to avoid the carbs you’ll need a good sweetener. A big pan of this Keto Chili Cheese Dog Potluck Dish will not only keep you in Ketosis, it’s going to be a hit at the summer parties. Ground Beef Taco Casserole. And, I’m feeling you! This list disproves that. Since this recipe also includes tomatoes, steer clear if you have a nightshade sensitivity. Sweet caramelized onions mix together with cooked spaghetti squash, tomato sauce, and egg for a dairy-free dish that almost tastes cheesy. It does great for a comfort dish that sometimes you simply need. Anyway, the tomato paste and oregano really creates the flavors that you’d only expect to find in lasagna. Thanks for posting! Your guests are going to wantto eat their veggies with these recipes. Also, this xanthan seems to pull everything together in just the right way. It has loads of protein and a little bit of fat, so you’re definitely going to start off your day strong. Keto Cheesy Chicken Alfredo Casserole by Forget Sugar Friday. We use Mailchimp as our marketing platform. This recipe is fantastic for a … This dish tastes as good as it looks. Apr 13, 2019 - Explore Maxine Charis's board "Keto potluck", followed by 235 people on Pinterest. This dish is specifically for breakfast. Not only does this keto casserole recipe swap starchy potatoes with mashed cauliflower, it adds smoky, savory flavor from chewy chunks of bacon. This is a great keto potluck recipe or just a keto casserole that even the kids will eat. Cauliflower Au Gratin. Thus, I recommend getting this natural sweetener here. We’re not just talking iceberg lettuce, either. (recipe and photo by Forget Sugar … Here is my full affiliate disclosure. See more ideas about recipes, food, cooking recipes. The easy recipe comes together quickly and is perfect to feed a crowd, for meal prep or a potluck. Do you love the idea of keto chips but want something a little bit more simple? Today I’m sharing 20 absolutely delicious ketogenic casserole recipes that will help you to stay in shape and keep on losing that weight! The casserole tastes as good as it looks, that’s for sure. This Mashed Cauliflower Shepherd’s Pie is the ultimate keto casserole comfort food! I think anything colorful gives the dish a little bit of nourishment. In order to keep the carbs within the keto limits, we’re using crushed pork rinds. The key to getting the doughy feeling and yet not increasing the number of carbs in the dish is almond flour and coconut flour. That’s what you’ll need for this great, flavorful dish. So, if you’re a big fan of mayo, Philadelphia cheese and don’t mind the broccoli, this is the recipe to go for. casserole recipes Creamy Baked Fajita Chicken Casserole 40 mn. Using creamy mayo, diced green chiles, canned tuna, and zoodles, this dish is packed with protein and satisfying fats. Instead, it swaps this starchy tuber with a blend of cauliflower and butternut squash. Who says you can’t eat great tasting food when on diet? I feel like it gives a little bit more of a pizza taste to it. It’s truly great for a perfect low carb breakfast. Thanks. This recipe creates an amazing faux-tato consistency, all with only 5 net carbs per serving. These pork rinds are truly delicious. The key to this recipe is to use fresh broccoli instead of frozen one. Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week! The green beans and bacon crumbs really make it special. So, this recipe is for all the pizza lovers out there who’ve … We will not share or sell your personal information. Need a keto-friendly meal ready in a flash? This dish is incredibly versatile — you can serve it with … What is the amount per serving on these recipes? I love this casserole and everyone who loves a good cheeseburger will appreciate it too. This low-carb take on chicken and rice makes a delicious and budget-friendly keto casserole. Anyway, try this beautiful French toast recipe at home! To make this recipe more Bulletproof-friendly, use a pastured pork sausage with no additives or sugar, swap olive oil with avocado oil, steam your spinach, skip the nutmeg, and use a sugar-free marinara (heated gently on the stove instead of the microwave). Thus, it’s less likely to cause digestion issues. However, if you’ve made up your mind to have some red wine today, why not pair it up with this beautiful dish?