This is where intermittent fasting can prove to be a useful technique, particularly for patients undergoing post-bariatric surgery who are still learning how to cope with significant lifestyle changes. What is Intermittent Fasting? This is simply a method to get your body into a different pattern of eating, consistently. Intermittent Fasting is a Healing Modality: Intermittent fasting is one of the oldest nutrition practices that dates back to the beginning of mankind. ASMBS conference featured a session on Intermittent Fasting and bariatric surgery. Food was not often not available and intermittent fasting was common. And as promised, this week I am talking about the downsides as well as what my take is on bariatric patients doing intermittent fasting. The benefits of something called caloric restriction was studied in adults … Smaller portions: It is easy to think that you can reduce during normal feeding periods, while what tends to happen is that your tolerance to the more substantial portions decreases due to periods of fasting, which helps the body and mind return to that mental state and post-bariatric surgery. 16/8 Intermittent Fast is also popular because it enables post bariatric patients to still eat two meals a day and a snack and it also encourages a lot of water intake to prevent dehydration. However, it is important to follow the dietary advice provided by your nutritionist or health care professional after surgery to make sure that you are eating an adequate diet that not only helps you lose weight but also rich in necessary nutrients. Cancer studies: Animal studies have suggested that intermittent fasting can prevent cancer. Here are the basics of intermittent fasting and how it helps in weight management after bariatric surgery. About this extremely interesting theme, I like to talk with you in this post… If you are several years out and want to reset. u/Irondiesel58. Intermittent Fasting is a hot topic right now in the dieting world. In this fascinating post, contributor Danielle tells us about how intermittent fasting can help your body heal and recover from a myriad of conditions. The good news regarding weight loss during intermittent fasting is it derives from using “fat-stores” and not lean muscle (protein). I get all my vitamins and natural products from Thrive. If a patient shows up for surgery and the fasting rules have not been followed, a delay or even re-scheduling of surgery can occur. “Intermittent fasting is of no benefit to weight loss surgery or any patients considering it,” he says. And as promised, this week I am talking about the downsides as well as what my take is on bariatric patients doing intermittent fasting. To bring you up to speed, I have an upcoming surgery to remove my breast implants and my doctor recommended that if I wanted to lose any weight.. it would be best to do so prior to my surgery. Intermittent fasting creates a similar cycle. What is Intermittent Fasting? We also know that bariatric is simply surgically enforced fasting. This fasting day is followed by another 24-hour “feeding day,” during which food is consumed “ad libitum” (at will). Diabetes affects approximately 463 million adults, 1.1 million children and adolescents, and 20 million live births worldwide (2019 statistics) ().Diabetes may happen if the body fails to produce insulin (type 1 diabetes) or becomes insulin-resistant (type 2 diabetes) (). Intermittent fasting has been shown to be effective for weight loss and blood sugar control in type 2 diabetics. In 2000, I skyrocketed to a 210 lbs, a whopper for my 5’3” height and medium frame. During non-fasting periods, you don’t have to eat a specific diet or product (although it’s always advisable to eat a healthy combination of proteins, fats, and carbohydrates). It’s one of a few diet plans that doesn’t limit what you can eat, only when. This is a place to share success, support each other, ask questions, and learn. In case you didn't read last week's post, intermittent fasting is a pattern of eating that involves alternating between periods of fasting and periods of eating. We offer workouts, recipes and tips from Bariatric Surgery program team members, and stories from patients like you. “Intermittent fasting is not a recommended practice for bariatric surgery patients since dietary intake is surgically restricted,” Parrott said. It is not a good idea to fast or otherwise try to lose weight after surgery. To bring you up to speed, I have an upcoming surgery to remove my breast implants and my doctor recommended that if I wanted to lose any weight.. it would be best to do so prior to my surgery. Method 8/16: this is a flexible approach that you can adapt to your schedule. Close. Use the 16:8 method, and see how your body responds to fasting. (Spoiler: it's not just about weight loss!) “Since dietary intake is already limited due to bariatric surgery, it is not a good idea to begin any type of diet, including intermittent fasting.”. For example, 5:2 intermittent fasting calls for 5 days of normal eating and 2 days of consuming 500 calories or fewer. For your meals, follow the general bariatric nutrition guidelines – lean proteins, low sugar, and non-starchy vegetables. Do you know what it is? It is important that you follow the dietary advice given by your dietitian or healthcare professional after your surgery to ensure that you are consuming an appropriate diet that will not only assist in weight loss but also be rich in necessary nutrients. That is why this method can aid in weight loss or long-term weight maintenance. And do you know WHY people do it? I won't be doing any IF for along time, until I get enough Protein and fluids. Intermittent fasting will not only help with weight loss after hysterectomy, it has many other health benefits. Can't imagine ever going back to 3 squares a day and feeling sub-par all of the time. Intermittent fasting is fasting a long time, typically is 16 to 20 hours a day. This site uses Akismet to reduce spam. I still do intermittent fasting with curry/Black pepper, tomato veggie broth from 9pm to 1pm the next day and I had a PSA nadir of 0.2 in 08/16(from 840) and then with some diet mods and still fasting I was able to get to 0.1 in 08/17. For Chrissie, a post-surgery decision makes all the difference. (Health Blog, 2020) Although It is highly recommended that individuals with the below mentioned specific conditions should abstain from intermittent fasting: display: none; The concept of intermittent fasting tends to be divisive. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. log in sign up. Indeed, intermittent fasting has been shown to achieve much of benefits seen with bariatric (weight loss) surgery, without the costs, restriction on numbers, and risks associated with surgical intervention. While intermittent fasting may be beneficial in some populations, the bariatric surgery population is not currently one of them. By introducing fasting periods, several weekly meals are eliminated, helping to simplify the thought process. I am almost 8 weeks post-surgery and my normal routine has been somewhat less than normal. Whether intermittent fasting can be used as a tool to prevent diabetes, in those with IGT or IFG, or limit progression in those recently diagnosed with T2DM remains to be verified. Intermittent Fasting Before and After Pictures 8 Intermittent Fasting Success Stories That Will Convince You to Try This Eating Plan. I will likely be on a liquid/soft foods diet following this. Q: Is intermittent fasting or prolonged fasting after major surgery dangerous or still beneficial? The research does show during the most common fasting duration of 18-24 hours, your cells shift from using glucose as their primary fuel source to using fat. Followers of intermittent fasting often find that they consume more fluids, which means that they are finally reaching their required daily water intake. Hello ladies and gents, Quick question, do any of you do the intermittent fasting and if so, how do you manage to get in your carbs and most importantly, your calories? With further studies being done in this area, we may see different recommendations in the future, but for the time being it is recommended for the bariatric surgery population to continue general healthy eating and balanced meals for overall health and weight loss. Required fields are marked *. Weight loss surgery not only helps you lose excess body weight, also reduces your risk for developing heart disease, and has the potential to eliminate sleep apnea, high blood pressure and diabetes. Diets often don’t work, as they are short-term solutions, but you are much more likely to lose weight and maintain it if you can introduce long-term lifestyle changes. h2.alert__item-title { Intermittent fasting or intermittent energy restriction is a general term for various meal times that alternate between a voluntary and non-fasting period during a defined period. It does not specify which foods you should eat, but when you should eat them. During your post-surgery life, it’s important that your body remains nourished with vitamins, minerals, fluids and nutrients. Intermittent fasting (IF) is a dietary pattern that alternates between fasting and feeding periods. Here are the basics of intermittent fasting and how it helps in weight management after bariatric surgery. Here are a few of the benefits: Reduces insulin resistance and … I lost a lot of that (in my 39th year) by walking a lot and eating fresh, unprocessed foods. What are the cons of intermittent fasting? It helps you adapt to eating small amounts of food that you can digest comfortably and safely and, of course, help to lose weight. This is a place to share success, support each other, ask questions, and learn. Learn how your comment data is processed. I recently heard the annual Obesity Week conference featured a session on fasting diets and surgery. The beauty in intermittent fasting is that you can eat whatever your heart desires because it's not meant to be a diet. I did contact the American Society of Metabolic and Bariatric Surgery to see if the session could be purchased. 2.4K Shares The focus for the first 6-12 months post … Water Consumption: During fasting periods, it is generally not allowed to consume anything other than water or non-calorie / low-calorie drinks (such as diet drinks, herbal teas, etc.). Another approach is “fasting for 10 to 12 hours per day and eating a modest meal or a few snacks,” said Parrott, who also cautioned that “the studies around intermittent fasting are still in early stages,” which means there could be some associated dangers. Q: Is intermittent fasting or prolonged fasting after major surgery dangerous or still beneficial? If the approach works for your lifestyle, it might be worth a trial of this type of diet, but for most people, it can be very difficult to time restrict or follow an extremely low-calorie day of eating. After bariatric surgery, a specific diet must be followed. In addition to the aforementioned diets, authors advocate regular intermittent fasting. I was lucky, I was living in Italy. That bingeing can cause your sleeve to stretch too. After some trial and error, she found that intermittent fasting was the key to her success. Everyone has to proceed as they choose, obviously, and only you know yourself best and what is best for you. This could be true fasting (consuming nothing but water) or consuming significantly less energy (calories) than usual during the fasting periods. Before weight loss surgery: Intermittent fasting may be done prior to bariatric surgery. It’s either heralded as the latest surefire fitness trend or maligned as a too-good-to-be-true potential health hazard. Intermittent Fasting or Time-Restricted Fasting or the 16/8 Method This method is used by choosing an 8-10-hour window to eat (typically 8 am-6 pm) and then fasting for the next 14-16 hours. The miracle of our agriculture is that practically everything is in season all year long. Liquid Diet Plan Post Surgery, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Insulin resistance: When fasting improves insulin sensitivity, and insulin levels can drop dramatically, low insulin levels make stored body fat more accessible. The term is self-explanatory – starting and stopping fasts over a period of time repeatedly. The best way to know if intermittent fasting is safe for you depends on your specific body type and the weight loss intervention’s nature. Unfortunately, this idea is widely promoted, and almost every woman I see now who has entered the ketosis world on their own is trying this method. Because of this IF is not recommended for those after weight loss surgery, particularly if: You are within the first 12 months after surgery. Intermittent Fasting: Is It Safe After Bariatric Surgery? See the latest Coronavirus Information including testing sites, visitation restrictions, appointments and scheduling, and more. People engage in IF to reap the many benefits to health, fitness, and mental clarity. What are the cons of intermittent fasting? We know that bariatric surgery is quite effective at reversing T2D and also, over time, reducing weight. Your body must remain nourished with vitamins, minerals, fluids, and nutrients during your post-operative life. In this video, Dr. V tells you 1. what intermittent fasting is, 2. when you can do it safely, 3. when you should NOT do it, 4. and the MAIN REASON for doing IF People engage in IF to reap the many benefits to health, fitness, and mental clarity. If you decide to do this and then go with normal eating, you will know what I am talking about. There is also the 16:8 method, which requires 16 hours of fasting and 8 hours of eating at will. Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › Post surgery – help! Only then can they achieve further weight loss and also keep the lost pounds away. 54. Our ancient ancestors did not have the abundance of food that we have today, so they have often suffered fasting periods between meals, which means that the human body is very used to enduring periods without food (despite what we can be getting used to this modern world). Therefore, intermittent fasting can be a vital part of the post-surgery journey. THIS is the diet you should do … If the approach works for your lifestyle, it might be worth a trial of this type of diet, but for most people, it can be very difficult to time restrict or follow an extremely low-calorie day of eating. Intermittent Fasting Update. This is a place to share success, support each other, ask questions, and learn. One method of intermittent fasting “involves a fasting day where food intake is either completely restricted or partially reduced,” limiting daily energy requirements by 60 percent or even 85 percent, Parrott explained. You have to find out what works best for you. Rat studies have shown that fasting rats have shown a longer lifespan. Start a new topic in Medical conditions and fasting • Reply. By reducing your calorie intake, regardless of which method you choose, you will to lose weight or maintain weight. Effects on improvement in obesity-related comorbidities at different follow-up time after revisional bariatric surgery December 2, 2020. But is it safe after weight loss surgery like the gastric sleeve or gastric bypass. Not surprisingly, many of my patients are wondering whether it should become part of their gastric sleeve diet. Research shows the positive side of intermittent fasting, which is a way to manage your weight and prevent, or even reverse, some forms of disease. Additionally, we don’t fully understand yet what effect the timing of food throughout the day has on a person’s health status, not just weight.”. So why is the wellness world so hung up on intermittent fasting? Intermittent fasting is basically a well-designed eating plan that switches between fasting and eating on a regular time-based schedule. If you’re in any of the healing stages post-VSG, do NOT try intermittent fasting. Intermittent fasting refers to fasting for certain periods of time during the day or week. Those 16 hours of fasting may include time spent asleep, so most of us already have a headstart on this approach to intermittent fasting.