Common Acupuncture Points. digestion). Chronic fatigue, candida overgrowth, arthritis and fibromyalgia are often associated with people who have a pattern of Spleen Qi Deficiency. Spleen helps to manufacture red blood cells, and lymphocytes which strengthen the immune system. The Spleen needs Yang (warm, dry) energy to function at best so adding some warming foods such as ginger, cinnamon, cardamom, pepper and clove to foods will help with digestion and strengthen Spleen Qi. If spleen qi is weak, then prolapse, or sagging, of the transverse colon, uterus, rectum, or stomach can result. In Eastern medicine, however, the spleen is thought to play a fundamental role in the body and is central to the digestion and distribution of food as it extracts the qi from everything we eat. A distinctive feature of spleen ‘qi’ is that it mainly ascends, so as to relay the nutrients to the heart and lungs where it can passed into the circulatory system to the rest of the body. ... it is important to support social connections in order to strengthen QI. Thank you so much for tuning into Today's "2 minute video tip by Monique" and it's Q&A Acupressure Thursday. Herbs that reduce edema in the legs also strengthen Kidney Qi. A qi deficient spleen is often cold, exhausted, and dampened, caused from a variety of factors from antibiotic use to stress and anxiety to improper diets with too many simple carbohydrates, an excess of animal products, and lot of sugars. The main symptoms of poor spleen function are: Indigestion, cold limbs, fatigue, loose stools, and edema. Prevention and wisdom are the two principles of Traditional Qi. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. It has a primary role in the lymphatic and immune systems. Spleen Qi Deficiency is the precursor to all Spleen imbalances and the symptoms above would be included. As such, certain herbs are thought to enhance the energy, or “chi,” of your spleen, which enhance, nourishes and cleans it. The Spleen is associated with naturally sweet foods such as dates, grapes, maple syrup and molasses. ST-36 / Zusanli Strengthens SP's transforming and transporting functions. It is also used to strengthen spleen qi, meaning it improves digestive function and overall vitality. When Spleen-Yang-Qi is deficient (the warm energy related to Spleen-Qi) hands, feet, and nose are cold; it is time to eat nutritious, warm foods. A simple dietary tip in Chinese Medicine for weakness of the Kidneys is to eat both toasted and raw sesame seeds as well as pumpkin seeds. The Spleen is an organ that you will find in the upper left part of the abdomen and to the left of your Stomach. The Spleen manufactures Qi from our food. Animal organs are also considered to strengthen the related human organs. Replenish spleen qi by seeking emotional, intellectual, physical and spiritual fulfillment, and using spleen-strengthening qigong exercises to clear stagnant qi. Loose stool, abdominal bloating, energy deficiency, and poor appetite can be a sign of a condition known as spleen QI deficiency. The Spleen is responsible for providing the nourishment which supports all aspects of healthy functioning. Foods that are particularly nourishing to the spleen include soups and broths, root vegetables, squash and pasture-raised chicken. Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices. Strengthen SP and Benefit Qi. Modern doctors interpret “Spleen-Qi not immersed” as Spleen-Yin deficiency. Healthy fats, including nuts, help balance the body and mind. For example, the Su Wen in chapter 3 says that the excessive use of bitter foods orherbs causes Spleen-Qi not to be “immersed”. A healthy balanced diet is recommended. The National Cancer Institute states that an organ is a part of your body that performs a specific task or function 1.Most organs, including your liver and spleen, perform many functions to help keep your body in good overall health. In this article, the author explores these issues from an integrative perspective and suggests areas where acupuncture techniques could be helpful. Stomach problems should be treated as early as possible. A deficiency of spleen qi can be caused by many things. You can nourish and strengthen your spleen 1. The spleen likes warmth and dislikes cold. The Spleen’s role is to transform and move foods, liquids, and thoughts in the body (i.e. This ascending function of the spleen ‘qi’ also helps to maintain the position of the organs in the body. It is the size of your fist and is 4 inches long. For this reason the Spleen is called the source of postnatal energy (acquired Qi). From a Chinese Medicine perspective, these herbs strengthen the vascular system and therefore also strengthen Spleen Qi. Treatment includes reinforcing qi to strengthen the spleen. The Spleen governs the muscles – muscle-wasting or obesity may be due to Spleen Qi Deficiency. Spleen Qi Deficiency. When the Spleen is deficient for a long time, it leads to dampness. Spleen Qi deficiency means the energy of the spleen is low and the spleen is not able to perform to its optimum. The spleen changes energy or Qi from the food into energy needed by the body. Liver Qi Stagnation may not change the color of the tongue, but if the condition has advanced to Liver Invading the Spleen/Stomach or Liver Fire Rising the tongue will be redder on the sides. Chronic cases of Spleen-Qi deficiency often manifest with a swelling of the sides of the tongue, but only in the middle part of the tongue (related to Spleen-Pancreas and Stomach area). Sep 28, 2019 - Read about how to live according to Chinese medicine principles. Chinese medicine has lots of ways of helping stomach problems. All organs have a normal direction for their flow of qi. The flow of spleen qi keeps other organs in their proper place. Fresh air and exercise are good recipes, and such foods as pumpkin, lentils or chicken soup are effective qi tonics. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems […] In traditional Chinese medicine, spleen Qi is the energy that activates organs by moving blood into the body. Earth Attunement. Symptoms Of Spleen Deficiency. Now that we know some of the symptoms that can help us identify this problem, we list some steps to follow to know how to treat an enlarged spleen naturally.. As always, the first tip is to go to the doctor or a specialist to establish the level of this alteration. Always chewing your food thoroughly to make it softer and easier for the body to digest and mix with your saliva. In addition with Liver Fire Rising there may be a yellow coating on the body of the tongue. REN-12 / … In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food.