3. Drain and rinse the chickpeas and add them to a food processor. Click through to get the scoop on five of Dr. Hyman’s delicious dips. Not only will you get a serve of protein and calcium, you’ll also up your veggie intake for the day. Image courtesy: Shutterstock . Just in time for New Year’s parties and all those bowl games – we’ve gathered 10 mouth-watering recipes for healthy, easy, hot appetizer dips. Start with a cup of nonfat Greek yogurt, add some blue cheese crumbles, thinly sliced scallions, fresh chopped parsley and buffalo hot sauce. 76 Likes; Satiate your hunger pangs with these healthy dip recipes. You can use these dips in a variety of ways – with vegetable sticks (cucumber or carrot), as salad dressing, with baked wholegrain chips, baked sweet potato wedges, sandwiches, toasts, baked vegetables, and so much more. 2 cloves garlic (peeled) By CajunGrocer.com. So when a recipe like this 2 Ingredient Homemade Pizza Dough comes along, we…Read more, We are so excited that two of our AWESOME mums were on the Today Show today! Dips are often put in the ‘unhealthy’ basket due to two main factors; the ingredients used and what they’re served with. Pour the curd in the kitchen cloth. Serve immediately or cover with saran wrap and refrigerate until ready to serve. It is absolutely a crowd pleasing appetizer without extra calories! Search recipes. If you’re entertaining or looking for a last-minute party snack, these healthy 5-ingredient dip recipes, salsa recipes and spreads are easy to make and only require five ingredients or less (not including oil, water, salt and pepper).Watch Video If your taste buds often want more than just nuts and seeds, then try these healthy dip recipes by Luke Coutinho. Spinach Dip. Add coriander leaves, green chillies, ginger, jeera, and salt. 6. We absolutely can’t wait to try these, and are super-excited to share them with you! But you DON’T…Read more, Here at The Healthy Mummy HQ we are all busy mums like you. 5. I tried to keep the dip … It’s around 4 or 5 PM when most of us feel hungry and wish to snack. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. I do not recommend freezing cottage cheese dip, as it might separate and be watery when thawed. 1. Add salt according to taste. Serve with celery and carrot sticks. Now for some good news: We’ve got great recipes for healthy alternatives, courtesy of the 10-Day Detox Diet Cookbook by functional medicine physician Mark Hyman, MD. Serves 6 – Calories per serve – 60, Packed with iron, this creamy spinach and ricotta dip is perfect for a summer BBQ. Combine 3 cups of baby spinach, 400g low fat ricotta, 1 diced small red onion, 1/2 cup low fat parmesan, 2 tbsp Greek yoghurt, 1 crushed clove of garlic and 1 tsp olive oil in a food processor or blender. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Vegetarian Vegan Gluten-free Dairy-free Search. 13 Keto Ground Beef Recipes ... Light and tasty party dip recipe that will surely be a crowd pleaser. 1 cup chickpeas selection of healthy homemade dips with crudités at a party Salt to taste Our Top Dips are packed with nutrient dense ingredients that are filling while being kind to your waistline. Ground black pepper (to taste). However, with the right mix of ingredients and the right ‘dippers’, a dish of dip can actually be a fantastic, low fat, energy boosting snack. 4. Temper the paste with this, and mix well. This healthy dip recipe recipe is 100% green veggies, and people can't get enough of it! Serves 4 – Calories per serve – 125. That 5 PM hunger can make or break your diet. Take a bowl, add 2 tablespoons of hung curd and then add the powdered sugar to it. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. 10 mins . Puree until smooth. 1 sauce, 5 meals! ½ cup basil leaves Dip with: Baked Tortilla Chips, Pita Chips, Crostini, or Crackers Don’t miss out. 2. A pinch of hing/asafoetida Quickly after adding the flour, whisk in the coconut milk. 8 mins. 4. Put all the ingredients in the mixer and make a paste without water. 16 Slim Healthy Low Fat Dip Recipes | WW Freestyle SmartPoints From guacamole to sour cream and chive, we have loads of really easy dip recipes. Take an empty bowl and place the strainer on top of it. Add the cooled mashed sweet potato, water, freshly-squeezed lemon juice, tahini, garlic cloves, salt, and pepper. Serves 6 – Calories per serve – 70, Sweet and tangy with the added nutrients of protein rich lentils. When we are hungry, rather hangry (anger + hunger), we often lose our ability to make healthy decisions and grab whatever lies in front of us. It’s around 4 or 5 PM when most of us feel hungry and wish to snack. Instead of refried beans I used canned black beans because they are healthier and that’s what I had on hand. 1/4 tsp rai or mustard seeds But, if we are a little mindful and use the 5 PM window to bridge the gap between two meals and add nutrition to it, we actually end up supporting our health goals.