March 2020. Brush pita breads with olive oil, then rub them vigorously with the smashed garlic cloves. Heat the oven to 220C. Not only is it a healthier option, but pitta bread is relatively cheap allowing you to create individual slices for friends and family as you dine. Serve in wholemeal pitta bread ( at the time of writing there are some which count as a healthy extra but check) with shredded lettuce, tomatoes, red onion and the garlic yogurt sauce. Low Syn Slimming World Breakfast Cereals. Special Diet. Follow our adventures through the blog. I am not affiliated with Slimming World in any way. Lunch: Turkey chilli with a jacket potato. Thursday. 250g potatoes (I use Maris Piper) JD Seasonings Chips & Wedges seasoning. Top with fresh chopped parsley and serve in wedges. Be it in group, on our Facebook community or in other leading Slimming World groups. As well as wheat based options, there are plenty of gluten free options for healthy extra B, so those who are intolerant or have a preference to gluten free are catered for. Pitta is mass produced these days. Mix the garlic with the passata, dry parsley, salt and pepper. Some production lines can bake batches using 45000kg of flour at a time making thousands of loaves every hour. Basement Bakehouse. Cut the pita breads into quarters. Serve in wholemeal pitta bread ( at the time of writing there are some which count as a healthy extra but check) with shredded lettuce, tomatoes, red onion and the garlic yogurt sauce. Chicken tikka kebab with pitta and chunky salad A simple tikka marinade packs tons of flavour into this fab kebab dinner *Spice blends are Free as long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour and oil. Slimming World Healthy Extras. Rock salt helps to bring out the flavour but don’t be too heavy handed. By continuing to use the site, you agree to the use of cookies. Notes-Syn calculations are all carried out as a paying Slimming World member. Make sure you don’t burn the garlic as this would be extremely bitter. Score the top layer of the pitta bread diagonally several times making sure not to cut through to the bottom layer. Also, in Ancient Greek the word pikte meaning fermented pastry is similar to ‘picta’ in latin meaning pizza. Yes, you read that right- these are possibly the best homemade pita bread you will ever try. Serves: 1 . These are meals and recipes that I have followed myself. 1 BFree gluten free pitta bread – Healthy Extra B. Toast the pitta breads. For an added taste experience why not add some grated cheese to the garlic pitta bread before placing in the oven. ham, tomato, onion, tuna, sweetcorn, etc. I love falafel as a snack, with salad, in a pitta bread or on a buffet. Want to know how many Syns is in something? Ingredients. Crush or finely chop the garlic clove and roughly chop the parsley. Perfect Syn Free Chips. ... Garlic yogurt: 2 tbsp fat free natural yogurt 1/2 garlic clove, crushed To serve: Wholemeal pitta bread. We are Nial and Helen, a happily married couple from Northern Ireland, who share a passion for food and travel among many things. Fancy a side of chips with this awesome homemade doner kebab, then check out the link above to see how I make my perfect syn free chips (or of course feel free to cook some in your actifry if you have one too) Garlic & Smoked Paprika Potato Wedges (syn free) Pitta Bread Pizza (2 syns using HEA & HEB) (14 syns if not using healthy extras) Fat Free Cottage Cheese (syn free) Healthy Extras. Ballymore Crust 100% Wholemeal Bread 800g Loaf. 7. Garlic Yogurt sauce 1/2 large tub fat free greek yogurt 2 cloves crushed garlic 1/2 tsp salt Mix everything together and taste in case needs more salt. Food And Drink. Mix some mint and fat free yoghurt together for a tasty sauce. Slimming World Tesco. We're on a mission to help our mums and their families thrive by informing, connecting and entertaining. This score will help the butter and flavours go through to the layer below. Grate the cheese and add it to the top of the pizza. Slimming World Healthy Extras Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming World Recipes Syn Free Slimming Eats Slimming World Shopping List Syn Free Food. Keftedes – Greek Meatballs – are crispy on the outside and super juicy within!Made with lean turkey mince, red onion, feta, wholemeal breadcrumbs, mint and oregano. For our garlic pitta bread we used white pitta bread but wholemeal would work just as well. So, the entire Slimming World community seemed to go into a meltdown last week after someone posted a picture of the Asda Wholemeal Bread Mix and revealed that this could be used as your HexB option on Slimming World to make pizza (as can the Aldi one and Tesco – see update below). Place the garlic pitta bread under a medium grill and cook for 3 – 5 minutes until the butter is melted and the pitta bread has a nice, golden finish. Enjoy with Slimming World chips and ‘Smashing’ garlic bread! If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. It is always recommended to check syn values yourself. Saved by Rochelle Louise. Season with salt and stir to combine. Quinoa with Mediterranean vegetables by Annabel Karmel, Smooth Carrot Cake with Cream Cheese Filling, Lamb skewers with rocket melon strawberry salad. Be it in group, on our Facebook community or in other leading Slimming World groups. This chicken kebab are as good as any takeaway and are completely syn free. Healthy Extra B Options: ... Italian Cuisine Garlic Bread Slices. I added a crushed fresh garlic clove in with mine. Also, in Ancient Greek the word pikte meaning fermented pastry is similar to ‘picta’ in latin meaning pizza. This syn-free recipe uses your daily HeA and HeB. Breakfast – banana, kiwi, strawberries, nectarine, grapes and melon Lunch – pasta, tuna, peas, sweetcorn, chopped toms and cheese (HEA). Recent changes to the Slimming World plan make wholemeal pitta bread a great choice for your HexB (standard 60g size) and it turns out that pitta bread makes an excellent pizza base. After failed attempts, many recipe and method tweaks, I finally hit the jackpot. 50. Dinner – doner kebab (8 syns), pitta bread (7.5 syns), 1/2 portion of chips (9 syns). These kebabs have been a major talking point with Slimming World members. Using a wholemeal pitta bread as the base and with syn free homemade tomato sauce it's an easy recipe for meal prep, lunch or dinner. more information Accept. Ingredients. Saved from google.co.uk. Main ingredients Italian Cuisine Garlic Reduced Fat Bread Slices. Starters, Easy Recipes, Healthy, Quick Meals, Snacks, Special Info Gluten free, Nut free, Vegetarian. Weight Watchers Points: 2.5 Smart Points Per Naan Bread. Extra Easy. (remember to count syns for any that aren’t […] Place the garlic pitta bread under a medium grill and cook for 3 – 5 minutes until the butter is melted and the pitta bread has a nice, golden finish. Spread the cheese on top then place under the grill and cook until the cheese turns golden and bubbly. These are really easy to cook and are Slimming World compatible. It really doesn’t matter if you are following the Slimming World plan or not, these falafels are amazingly tasty, budget-friendly and so versatile. Deprecated: Array and string offset access syntax with curly braces is deprecated [CORE\src\View\Helper\FormHelper.php, line 2064] Yes, you read that right- these are possibly the best homemade pita bread you will ever try. The shop-bought ones are often reasonably high in syns on Slimming World but they really don't have to be. Morrisons Slimming World Shopping List. Fancy a side of chips with this awesome homemade doner kebab, then check out the link above to see how I make my perfect syn free chips (or of course feel free to cook some in your actifry if you have one too) This Slimming World Falafel recipe makes 12 falafels and three falafels have one syn value. This recipe uses pre-made pitta bread and can be made from start to finish in under 10 minutes. Syn-free + 1 HEA + 1 HEB Ingredients: 57g wholemeal pitta bread (HEB) 1 clove garlic, cut in half (optional) 4 tablespoons passata with herbs 57g reduced fat mozzarella, or 42g mozzarella/reduced fat cheddar, grated (HEA) Your choice of toppings e.g. Check out my Sweet Potato Flatbreads, that would make a perfect gluten-free alternative instead of the wholewheat pitta bread.. 2. Cooking and preparation time – 10 minutes. Slimming World™ Recipe - Lemon And Garlic Chicken. Best of all it’s completely syn free unless you want to use some syns on pitta bread and dipping sauces – We’ll add more options at the end of the recipe. You can even have a fakeaway pitta or wrap using the WeightWatchers wraps for you healthy extra B choice. What pitta breads or wraps are healthy extras on s/w ' and is located in our ' Syn Values ' forum. Check out my Sweet Potato Flatbreads, that would make a perfect gluten-free alternative instead of the wholewheat pitta bread.. 2. This delicious family-sized Slimming World's rustic garlic chicken tray bake is simple and healthy all … The Healthy B allowance is a key element of the slimming world plan, it contributes to our fibre intake and helps us feel full. We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok. September 2020. The Slimming World Syns forum has the answers! Pizza Pitta - leave your pitta as is and top with the below ingredients; Pizza Calzone - Slit the side of your pitta open and pop inside your pizza ingredients like a pitta sandwich; Pizza Pitta Halved -Slice your pitta in half, creating two thinner pittas and top with double the amount of pizza ingredients Recipe. Made these naan breads tonight and wow!! This recipe, as the name suggests, is totally syn free on Slimming World, using one of your Healthy Extra options and your Healthy Extra B choice for the day. Pitta is mass produced these days. Ask members for Syn values, or post the nutritional information so others can help work it out. We became parents to our beautiful boy Lewis in 2017. If you want more info, see our privacy policy. Village Bakery Soft Medium White Bread 800g loaf. Serve as appetiser or mezze spread with tzatziki and Greek salad or turn into a meal. Want to know how many Syns is in something? Healthy Extra B Options: ... Italian Cuisine Garlic Bread Slices. Saved by Paula Green. Split the pitta bread into two halves, place on a baking tray and bake in the oven for 2-3 minutes to toast slightly Rub the cut side of the garlic clove over the pitta bread bases Spread the passata over the bread, add your toppings and the cheese Low Syn Slimming World Breakfast Cereals. Seal the bag or cover the bowl with cling film and marinate in the fridge for at least 1 hour or overnight. Serve as appetiser or mezze spread with tzatziki and Greek salad or turn into a meal. Preheat the oven to 350°F. The Healthy B allowance is a key element of the slimming world plan, it contributes to our fibre intake and helps us feel full. Interestingly, the word ‘pitta’ comes from modern Greek meaning bread, cake or pie. Well dinner was silly again! It really doesn’t matter if you are following the Slimming World plan or not, these falafels are amazingly tasty, budget-friendly and so versatile. Simple 4-ingredient homemade pita bread – not only miles better than any store-bought versions but possibly even the best homemade pita recipe you’ll ever try! What pitta breads or wraps are healthy extras on s/w ' and is located in our ' Syn Values ' forum. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. The Village Bakery Mini Wholemeal Pitta Breads. As well as wheat based options, there are plenty of gluten free options for healthy extra B, so those who are intolerant or have a preference to gluten free are catered for. The inspiration for this came from a meal we enjoyed in Coté Restaurant in Brighton, and as we had some pittas that needed used up, this was a quick side to eat with a chicken salad we were preparing. All images and content on Sugar Pink Food is copyright protected. We help thousands of members achieve their weight loss dreams - you can too. Calories: ... I’m 6 weeks in with slimming world and your page has been a blessing. This tasty little snack will satisfy all your cravings! Scatter the coriander sprigs over the chicken skewers and serve with 1 pitta bread per person with the salad and lemon wedges for squeezing over. Handful of salad leaves. Interestingly, the word ‘pitta’ comes from modern Greek meaning bread, cake or pie. Bread, Pitta, crumpet syn values. Garlic Yogurt sauce 1/2 large tub fat free greek yogurt 2 cloves crushed garlic 1/2 tsp salt Mix everything together and taste in case needs more salt. Slimming World Syn-free Swedish pork meatballs recipe - FREE Phil Kayes lost nearly 22st and is named Slimming World's Greatest Loser 2020 Slimming World Syn … The Slimming World Syns forum has the answers! Slimming World Syns: 3 Syns Per Naan Bread. Village Bakery Soft Medium White Bread 800g loaf. 1 400g can of chickpeas. Make sure you don’t burn the garlic as this would be extremely bitter. Bake in a hot oven (200 c) for about 10 minutes, until the cheese has melted and is bubbling. Serve in a healthy extra 60g wholemeal pitta and plenty of salad. This recipe makes a perfect alternative to a takeaway favourite pair it with a nice salad and Slimming World chips to complete the meal. These are really easy to cook and are Slimming World compatible. Garlic bread is a great accompaniment for many dishes and this garlic pitta bread is a great alternative to garlic baguettes that many of us tend to enjoy. Aldi Italian Cuisine Garlic Bread Slices, chilled 9 pack (30g slice) – 5.5 Syns. You can even have a fakeaway pitta or wrap using the WeightWatchers wraps for you healthy extra B choice. Keftedes – Greek Meatballs – are crispy on the outside and super juicy within!Made with lean turkey mince, red onion, feta, wholemeal breadcrumbs, mint and oregano. 1 400g can of chickpeas. So, the entire Slimming World community seemed to go into a meltdown last week after someone posted a picture of the Asda Wholemeal Bread Mix and revealed that this could be used as your HexB option on Slimming World to make pizza (as can the Aldi one and Tesco – see update below). Explore. Method: Blitz all the peri peri sauce ingredients together in a food processor until it becomes a smooth paste. Uses healthy extra b choice if you have pitta bread. Snacks – apple, pear and special k bar (4.5 syns) TOTAL SYNS – 29 syns. Ballymore Crust 100% Wholemeal Bread 800g Loaf. Some production lines can bake batches using 45000kg of flour at a time making thousands of loaves every hour. Sprinkle the bread with salt, pepper and a bit of paprika for color. Below you will find a list of Slimming World friendly products available to purchase in Morrisons. In a small saucepan over medium heat, melt butter and mix in https://www.allrecipes.com/recipe/21079/garlic-pita-bread-bites Place the wrap on a oven tray (or a pizza tray) and spread the tomato mixture all over, until the edge. Italian Cuisine Garlic Reduced Fat Bread Slices. Simple 4-ingredient homemade pita bread – not only miles better than any store-bought versions but possibly even the best homemade pita recipe you’ll ever try! Method Put the chicken in a freezer bag (or a glass or stainless-steel bowl) with the curry powder, yogurt and garlic. Perfect Syn Free Chips. This chicken kebab are as good as any takeaway and are completely syn free. Ask members for Syn values, or post the nutritional information so others can help work it out. Passions Deli, Sour Cream & Chive Pitta Chips (25g Bag) – 5.5 Syns Specially Selected Hand Cooked Parsnip Crisps, Garlic & Rosemary (25g) – 6 Syns Snackrite Crispy Fries Snacks, All Varieties (15g Bag) … Image result for healthy extra b pitta bread. Uses healthy extra b choice, but you need to choose between toast for breakfast or having pitta bread with kebab later. Once cooked, remove and enjoy. Place the wrap on a oven tray (or a pizza tray) and spread the tomato mixture all over, until the edge. Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web. Dinner: Doner kebab with pitta bread (if chosen instead of toast or synned) and salad. Slimming World™ Recipe - Cheesy Garlic Bread Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] I am not a consultant! 2tbsp Hellman’s Garlic sauce (3 syns per tbsp) Low calorie spray oil 100ml Skimmed Milk (1.5 syns) Kinder Chocolate Bar (3.5 syns) Once cooked, remove and enjoy. Sprinkle the garlic and parsley over the top of the pitta and finish with the rock salt (normal salt with do if you don’t have rock salt). The Village Bakery Mini Wholemeal Pitta Breads. Aug 27, 2017 - Image result for healthy extra b pitta bread. Spread a generous layer of butter over your pitta taking care not to tear the scored top. These kebabs have been a major talking point with Slimming World members. Slimming World Recipes. Cheese, Wraps/Tortillas, Recipe Type After failed attempts, many recipe and method tweaks, I finally hit the jackpot. Place on a baking tray lined with foil and grill for 10-12 minutes, turning halfway, or until the chicken is lightly charred and cooked through. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. I will definitely be making them again Welcome to Pikalily, an award-winning food, travel and lifestyle blog. This Slimming World Falafel recipe makes 12 falafels and three falafels have one syn value. 35g x Asda 30% less fat cheddar (HEA) or (6 syns) 1 x BFree Stonebaked Pitta Bread (HEB) or (6 syns) Syns.