https://finitefoodie.com/recipe/baked-fish-with-pesto-and-tomatoes Oil one or two baking dishes large enough to accommodate the fish in one layer. Instructions. I sprinkled basil on top after cooking instead of parsley since that’s what I had. A neighbor gave us some plum tomatoes from his garden and I had a piece of haddock for dinner so I decided to give this a try. Bake for 12 - 15 minutes, uncovered until fish is opaque. Sprinkle with … It looks like an easy and healthy weeknight dinner. Required fields are marked *. Mediterranean Baked Fish With Tomatoes, Olives, Capers. Preheat the oven to 400ºF. Spread about 1/3 of the tomato mixture in the bottom of a baking dish that is big enough to fit your fish fillets in a single layer without overlapping. Drizzle half the oil into a baking dish. Cut tomatoes, dice olives, wash capers to make them less salty. If your fish came packaged, check the directions on the package for guidance, but it’s best to use an instant read thermometer (affiliate link) to make sure the internal temperature of the fish reaches 145ºF. Bring back to a simmer before proceeding with the fish. If you’re using frozen fillets, make sure to thaw them completely first. Time to get your Mediterranean on! Put fish fillet into it. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Place skillet in the oven and bake until the fish is opaque and pulls apart easily with a fork, approx 25-30 minutes depending on the thickness of the fillets basting the fish every 10 minutes. The robust flavors in the tomato sauce work well with a variety of white fishes. Good to know Ashley. Great recipe! Put the peppers, onions, tomatoes and olives into a large, deep … The information shown is Edamam’s estimate based on available ingredients and preparation. Busy weeknights call for a quick and easy meal like this. Pour the tomatoes mixture over the fish and spread evenly. Fish is so delish! Stir together the corn, tomatoes, and parsley and spoon over the fish fillets. From the Monterey Bay Aquarium’s list of best choices I recommend Pacific cod or halibut, black cod or striped bass. Serve the Easy Oven Baked Fish with Tomatoes while it’s hot, and don’t forget those yummy juices from the baking dish! Budget Bytes » Recipes » Meat Recipes » Seafood Recipes » Easy Oven Baked Fish with Tomatoes. Combine the tomatoes in a bowl with 2 minced cloves of garlic, 2 Tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and 1/2 Tbsp lemon juice. This Easy Oven Baked Fish with Tomatoes is baked in a garlic and herb infused tomato sauce that helps keep it tender and moist as it bakes. The rich flavors of kalamata olives, capers and garlic season tender whitefish fillets in this warming Mediterranean dish. While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked with tomatoes … each. This baked corvina recipe is effortless and done from start to finish in about 25 minutes. More Choices For Healthy Fish Dishes. Recipe by Kree6528. Oil the baking pan. Get recipes, tips and NYT special offers delivered straight to your inbox. I made this with sea bass and it was lovely. Drain most of the liquid from a 15oz. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, … Heat oil in a large non-stick pan over medium heat. They recommend mopping up the juices with some whole grain bread. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. Spoon the rest of the tomato mixture over the fish. Learn how your comment data is processed. https://www.tasteofhome.com/recipes/tomato-basil-baked-fish Bake the fish for about 15 minutes, or until the internal temperature reaches 145º and the fish easily flakes. Place the fish fillets on top of the spinach and sprinkle each with ½ teaspoon Cajun seasoning. Put everything on top of the fish. Serve hot, with a sprinkle of chopped fresh parsley on top. The total baking time will vary depending on the size and thickness of your fish fillets. If you need some garlic bread to go along with your fish, check out my Homemade Garlic Bread! Preheat the oven to 400ºF. https://www.foodnetwork.com/recipes/baked-cod-with-tomatoes-and-onions You only need 4 ingredients, one dish, and about 10 minutes to prepare a delicious seafood supper! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Halloween New Smart Thermometer. It takes a while for Autumn to get here. Preheat the oven to 375 degrees. Bake the fish in the preheated oven for about 15 … Fish fillets come in all shapes and sizes, which will affect the baking time. Ingredients. Small budget? 3 Add bay leaf, lentils and 250ml water. Fry the fish until golden brown, (about 5 minutes). This recipe is great with any type of mild white fish. This recipe is absolutely delicious, as well as quick, easy and healthy. Baked Fish With Spinach and Tomatoes. Lots of sunshine, high temps and people rushing to the beaches, especially on the weekends, to get some comfort. This site uses Akismet to reduce spam. In a small bowl, whisk together the olive oil, vinegar, honey, … This earned a solid place in our kitchen. I’m now currently making it again for a second day in a row. Drain the excess liquid from the can of diced tomatoes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. If you have traveled in the Greek Islands, chances are you have had this fish. Bake the fish for about 15 minutes, or until the internal temperature reaches 145º and the fish easily flakes. 2 lemons. Next time, I think I’ll do that and maybe even precook the tomato mixture for a little. Ready in 25 minutes. It should not be considered a substitute for a professional nutritionist’s advice. Sprinkle on the remaining parsley. Bake the fish in the preheated oven for about 15 minutes, or until the internal temperature reaches 145ºF. Sustainability labeling on seafood can be confusing, IMHO, but I feel better know that I’m at least trying! Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish. Take the dish out of the fridge at least thirty minutes prior to finishing so it can come to … Easy & healthy. Greek Baked Fish with Tomatoes and Onions. Heat the oven to 400 degrees. NYT Cooking is a subscription service of The New York Times. Pour in the cherry At this point, you can cover and place in the fridge until ready to finish. Baking the fish in a mixture of tomatoes, garlic, and herbs infuses flavor, helps keep it moist as it bakes, and reduces the chances of over cooking the fish. I also would echo what another poster said about mashing bigger tomato chunks with a fork. In the last few days though, the temperature dived about 10 degrees, and now we all feel that it’s really October. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 … Drizzle with 1/4 cup olive oil … https://www.myfoodandfamily.com/recipe/107508/cheesy-tomato-fish-bake Welcome to the world of delicious recipes designed for small budgets. Remove from the heat and pour over the fish. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Subscribe now for full access. Heat the oil over medium heat in a large, heavy skillet and add the onions. 1. Serve with rice, beans, broccoli or your favorite garnish. I love serving this fish with some crusty bread for dipping in the tomato sauce, and a nice simple green salad on the side. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. I found this recipe yesterday, made it, and was shocked at how quick it was. Season the fish inside and out and place the herbs into the belly cavities, dividing between the fish. Simmer uncovered, … Partially cover and … Your email address will not be published. It was wonderful! Advance preparation: You can make the tomato sauce (Step 2) up to 3 days ahead. Baked Fish with Tomatoes, Beans and Olives. Serve hot, with a sprinkle of chopped fresh parsley on top. This time, I’m adding even more garlic. Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. No problem! Bring back to a simmer before proceeding with the fish. I really liked this recipe! Definitely use the roasted tomatoes, if you can find them! I also added a TBSP or so of capers that needed using up. So, so good. Carefully flip the fillets over and continue cooking for a further 2 minutes. Baked Fish Fillets with Tomatoes, Peppers and Onions. I used Cod fillets for my Baked Fish with Tomatoes. This was good! Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients. Served with balsamic green beans and bread. I am baking cod fillets with a medium thickness, so if you’re baking thin, flat fillets, you’ll likely need to reduce the baking time slightly. Featured in: Cook time 30 min. Will make this again for sure! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. It’s early October as we’re writing this post, and looking back, with the exception of short periods of rain, the last month has been practically another summer month. You can make the tomato sauce up to 3 days ahead. Season both sides of the fish with salt and pepper. Sprinkle fish with chopped basil and parsley. Bake in oven at 400F for 15 mins or until fish is prepared. Stir until well combined. Baste the fish every 10 minutes if it is not submerged in the sauce. Add in the … https://eatsmarter.com/recipes/baked-fish-with-mushrooms-and-tomatoes Mediterranean Baked Fish With Tomatoes, Olives, Capers. Diced tomatoes seasoned with lemon and herbs add an elegant French flair to this dinner of navy beans, olives and white fish. This is actually a remake of one of my old recipes from back in 2014, Baked Tilapia with Tomatoes, that I had been wanting to revisit for quite some time. can of fire roasted diced tomatoes. Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. Low… This came into my inbox today from About.com, and I just had to share it. I don’t think I drained enough liquid off of the tomatoes though. The cod fillets were twice as expensive as the tilapia, but I’ve heard some horror stories about tilapia farming, so I opted for the line-caught MSC certified cod fillets instead. Garnish the fish with some chopped fresh parsley, if desired. 2. Pat the fish dry and season to taste with salt and pepper. But it desperately needed some new photos and I wanted to highlight the fact that it can be made with more than just tilapia. I made it with halibut, but I will try cod next time to keep it a little less expensive. Add salt and pepper to taste. Please never stop what your doing, keep making these amazing recipes, it keeps my stomach and taste buds happy!!! Arrange fish in a single layer then lightly season with salt and pepper. The Best Baked Fish Tomatoes Onions Recipes on Yummly | Baked Fish Fillets With Tomatoes, Peppers And Onions, Baked Fish With Vegetables, Baked Fish Biryani- Dum Biriyani. It’s simple and totally yum! Easy prep and taste delicious! Bring to the boil, then reduce heat to low. Serves 4 . It was easy to make and everyone enjoyed it. Heat oven to 200C/180C fan/gas 6. Serve hot or warm, with rice, bulgur, or potatoes. Serves 4. Place the fish on top of the potatoes and drizzle over the remaining reserved … E-mail this to a friend! Place the fish fillets on top of the tomato mixture… Spoon the rest of the tomato mixture over the fish. These are the cod fillets I used, which are about 4oz. Opt out or, pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States), pound onions, cut in half lengthwise and then sliced thinly across the grain, 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes), tablespoon tomato paste dissolved in 1/4 cup water, Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup). This Baked Fish with Tomato and Basil Sauce is a healthy dinner that's full of nutritious, clean … With rich tomatoes and tangy olives, this recipe is simple and perfect for the summer If you’re intimidated by fish, this Easy Oven Baked Fish with Tomatoes is a great place to start. chopped fresh parsley for garnish (optional). Think cod, halibut, tilapia, pollock, or grouper (there are more, those are just a few common varieties). Serves 4. Thanks for being honest and sharing! Preheat the oven to 180°C. Lay the fish in the dish and pour on the lemon juice. It should cover the fish completely. Sweet, buttery corvina baked with tomatoes and olives is not only good, it’s good for you. Remove pan from heat and place the fish onto the sauce submerging pieces into the sauce and spooning sauce over the pieces. My favorites baking are catfish, halibut, tilapia or cod. Tweet Email Print More Adapted from Martha Rose Shulman, author of The Very Best of Recipes for Health. I feel like fish with stronger flavors, like salmon, would probably compete too much with the flavors in the dish. Print this Recipe Serves 4 Prep time 15 min. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish. I have made this three times in the ladt month,  so it’s safe to say that this recipe is a keeper! Scatter the shallot, garlic, and tomatoes on the prepared baking sheet. Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice. Use any white-fleshed fish that is available and perfectly fresh. Share. More ». Just made this tonight! Join me for delicious recipes designed for small budgets. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Heat oven to 220C/200C fan/gas 7. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. I felt like mine needed more time to lose the bitterness. Pour tomato mixture over the fillets. Pour the rest of olive oil on top. If you are looking for a healthy seafood recipe, this is it. Had some salad on the side, would go well with so many options. From the “Good Alternatives” list I recommend Mahi Mahi from United States waters. Excellent and easy. Spread about 1/3 of the tomato mixture in the bottom of a casserole dish big enough to fit all of your fillets without overlapping. It should cover the fish completely. This baked fish with tomatoes and capers will rock your taste buds. I use cherry or grape tomatoes when regular varieties are out of season and tasteless. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Place the fish fillets on top of the tomato mixture…. Your email address will not be published. This oven baked fish with tomatoes and olives is full of flavour. I will definitely make this again. It was one of my favorite recipes because it’s so crazy easy, yet totally flavorful.