Per serving: 114 calories, 1.8 g fat, 19 g carbohydrates, 3 g sugar, 169 mg sodium, 5.3 g fiber, 6 g protein. Grease a 9x13 inch baking dish with cooking spray and set aside. “Besides adding a boost of flavor, cilantro adds a ton of antioxidant and anti-inflammatory benefits,” says nutritionist Yasi Ansari, RDN, CSSD. “Feta crumbles easily, just like cotija, so a small amount goes a long way, flavor-wise.”, Per one ounce serving: 60 calories, 4 g fat, 1 g carbohydrates, 0 g sugar, 430 mg sodium, 0 g fiber, 5 g protein. Per serving: 45 calories, 0 g fat, 12 g carbohydrates, 9 g sugar, 242 mg sodium, 0 g fiber, 0 g protein, If pineapple is a little too much for you, “red bell peppers provide a nice crunch and touch of sweetness to tacos,” says nutritionist Maxine Yeung, RD. Squeeze fresh lime juice over the top of your taco salad if desired. See, the possibilities for tacos are endless here. Whether you use diced, sautéed mushrooms as a ground meat substitute or an umami-packed taco topping, they're a must-have. These tacos are perfect for parties and potlucks! Women's Health may earn commission from the links on this page, but we only feature products we believe in. Taco Fillings And Toppings. Cheese, onions and tomatoes tend … If you seem to be getting tired of the typical shredded chicken or beef tacos, try shredded turkey. The added kale will give you that crunch you need and will make you feel a little better about all the guac you're adding too. No surprise here! Hard Taco Shells; Soft Corn/Flour Tortillas; Taco Meat (Ground Beef/Pork/Chicken/Seafood) Beans (black beans, refried beans) Shredded Cheese; Lettuce; Onion; Pico de Gallo; Queso; Tomatoes; Green Chiles; Jalapenos; Tortilla Chips; Salsa; Corn It's life changing. Your favorite taco meat and toppings served in a bag of Fritos or Doritos. No taco is quite complete without its tasty fillings and sauces to give it added flavor, crunch, and texture. “Tomatoes are packed with antioxidants, which have been linked to a reduced risk of heart disease and cancer,” says Forkner. "Corn is rich in iron and vitamin B12 (which helps promote the production of red blood cells).”, Per serving: 70 calories, 0 g fat, 16 g carbohydrates, 8 g sugar, 300 mg sodium, 1 g fiber, 1 g protein. You don't have to be vegetarian to appreciate chickpeas, and they're an easy way to up your taco's nutrition. These Best Grilled Taco Burgers are incredibly delicious and juicy. “There are so many easy substitutions or additions you can make to your tacos that will boost their nutritional profile, without making you feel like you’re missing out,” Forkney says. A taco is nothing without the perfect toppings or sauce to go with it. But these are the typical taco toppings that are perfect for any taco night. What items will you find on this list of the best taco toppings? Top the tacos off with melted cheese and green chile for a whirl wind of flavors! Taco Tuesday might be one of the best days of the week, but it doesn't always scream healthy—at least not if your usual taco is 90 percent shredded cheese and sour cream (raises hand). Put together these simple taco bar party ideas for Cinco de Mayo, fiesta or any gathering. "It also adds some added fiber and lots of vitamins, such as vitamin C, vitamin A, and vitamin B6.”. Taco Toppings such as tortilla strips, diced tomatoes, diced avocado, sour cream, chopped cilantro, sliced jalapenos; Instructions. Sprinkle a few on or sub some in for meat. “In addition to (or even instead of) cabbage, you can add kimchi to your tacos for some spice and crunch,” says Yeung. Olive oil: Vegetable oil may be used instead. Per serving: 33.6 calories, 3.1 g fat, 1.8 g carbohydrates, 0 g sugar, 1.5 mg sodium, 1.4 g fiber, 0.4 g protein. Many of the greatest taco toppings are simply chopped fresh vegetables. Updated April 06, 2009 Skip gallery slides. Whether you love the crunch of biting into a taco or prefer yours in soft shells, these nutritionist-approved taco topping options will ensure your next Taco Tuesday adventure is just as good for you as it is delish. Plain Greek Yogurt. If you've never tried kimchi on tacos, the time is now. Homemade taco seasoning is combined with ground beef, formed into burgers and flame grilled, ready in 15 minutes. Enjoy plain, sliced avocado or mix mashed avocado with diced red onion, garlic, lime juice, salt, and pepper for a quick guac. Switch out the plain bagged lettuce from freshly chopped kale. Get as creative as you want with your taco ingredients! Grill it for that extra charred flavor. 15 Bean Soup with Ground Beef Whether you love fish tacos or carne asada, a taco is nothing without the perfect toppings or sauce to go with it. Keeping it healthy just means getting a little creative. Try roasting them with your favorite seasonings until slightly crunchy before sprinkling them on. 15 Healthy Taco Toppings That'll Take Taco Tuesday To The Next Level. Hi!